Make Today The Day

Today is the day. No more pushing off important goals, physical and mental health, and overall general wellness. Often times, we take the path of least resistance. This forces us to procrastinate on what is important to us both physically and mentally. Dr. Sergey goes over a simple tip that will allow you to hold yourself accountable even in the times you don’t want to do anything. What is this simple tip?

START TODAY!

That’s it! It’s just that simple. Every time you want to push things off, take a hard look at yourself and say, “I’m going to start today!”. Our biggest problem as humans is that we wait for a specific day to take the right steps towards progress. We’ve all said it: “I will start my diet on Monday.” or “I’m going to the gym on January 1st.” or “I will go to the doctor next month.” One thing that is certain about all of these statements is that it is a sure path to failure. People usually do not follow through; and if they do, they fail.

So there it is! Hold yourself accountable. START TODAY!

For more information or if you have any additional questions, please feel free to contact us or visit our clinic at the Mill Creek location in Washington State.

Live without health problems – Because you’re worth it!

1(425)-737-5343

800 164th St SE Ste O Mill Creek, WA 98012

[email protected]

Cooking With Friends vs. Cooking For Friends

Has cooking and healthy eating been a hassle for you? In this video, Dr. Sergey Kochelayev from the Amazing Life Chiropractic and Wellness in Mill Creek goes over some very important tips on how Cooking WITH your friends may help your health needs.

Why Does It Matter

Many people express that they do not have time to meal prep and eat healthier. Some people claim to not know how to cook or don’t want to cook due to lack of recipe knowledge. Fear not, it may be more simple than you think!

The Solution

Usually, we cook for our friends and wait for them to come over and eat. Dr. Sergey suggests you cook with them and make it into an event. This will help you learn new recipes, help each other meal prep, and ultimately help you achieve your goals. You can even bring out the wine if you are over the age of 21. This is a simple and easy solution to having fun and living a healthier lifestyle!

For more information or if you have any additional questions, please feel free to contact us or visit our clinic at the Mill Creek location in Washington State.

Live without health problems – Because you’re worth it!

1(425)-737-5343

800 164th St SE Ste O Mill Creek, WA 98012

[email protected]

Gluten Free Tips

Considering a gluten free lifestyle? In this video, Dr. Sergey Kochelayev from the Amazing Life Chiropractic and Wellness in Mill Creek goes over some very important tips. Many people make the same mistakes and are left confused and often frustrated. Follow these tips to ensure your transition is an easy one!

Why Gluten Free

Gluten intolerance and celiac disease has become more prevalent in our society today. Many people are making the switch for both health, and wellness purposes. The lifestyle is exactly as stated; which is the exclusion of gluten, but why are so many people having trouble making the switch?

Stop Chasing GF Alternatives

One of the biggest problems people have while transitioning to a GF lifestyle is they are looking for gluten free alternatives. May that be bread, pastries, snacks, etc. Dr. Sergey Kochelayev recommends people should switch to healthier alternatives such as upping your fruit and vegetable intake and trying new recipes that promote a healthier diet. Sure, you can cheat every now and then by eating GF alternatives. However, switching your diet completely will ease the process and make the transition easier!

For more information or if you have any additional questions, please feel free to contact us or visit our clinic at the Mill Creek location in Washington State.

Live without health problems – Because you’re worth it!

1(425)-737-5343

800 164th St SE Ste O Mill Creek, WA 98012

[email protected]

Not Losing Weight on Keto?

People often start the keto diet and see results immediately but then start to see their weight fluctuate later in their weight loss journey. Why is this the case? Dr. Sergey Kochelayev advises that you stay true to the diet or don’t try it at all. Many people have multiple cheat days which kicks you out of ketosis. This is detrimental to your weight loss progress because your body is constantly going back and forth between being in a state of ketosis and not. It is recommended that once you are in a state of ketosis, you try your hardest to avoid sugars and carbs and increase your healthy fat intake. There are plenty of keto friendly cheat meal options that you can indulge in and continue to tackle your your weight loss goals!

Diets and Dance Moves

Diets and dance moves! This video has it all. from dieting tips to Dr. Sergey’s sweet dance moves. Many people don’t believe in proper dieting and eating healthy. In this video, Dr. Sergey Kochelayev outlines why it is important to fuel your body with healthy foods.

How it works

Essentially, you are what you eat. Diets are a good way to stay on top of your health. Fueling your body with junk foods vs. healthy foods will completely change the way you feel and will make dramatic improvements to your life. Think of a car: If you fuel it with the best gas and maintain it with proper oil changes, maintenance, etc. the care will run run for a long time. Your body works the same way! If you’re someone who does not prioritize a healthy diet, you will not want to miss this! A simple step to achieve a better lifestyle is to limit your sugar consumption and eat more fruits and vegetables. This is a simple step that can improve your health and wellness!

For more information or if you have any additional questions, please feel free to contact us or visit our clinic at the Mill Creek location in Washington State.

Live without health problems – Because you’re worth it!

1(425)-737-5343

800 164th St SE Ste O Mill Creek, WA 98012

[email protected]