Testimonials Archives - Amazing Life Chiropractic and Wellness
The Best Natural Supplements to Boost Your Immune System

The Best Natural Supplements to Boost Your Immune System

by | Oct 27, 2020 | Advice, Pregnancy, Testimonials, Wellness

The Best Natural Supplements to Boost Your Immune System

Did you know there are immune cells in every tissue of your body? They are like watchdogs constantly looking for pathogens that may infect us like bacteria, viruses, and parasites. 

Is there a way that you can help boost these immune cells and your immune system? Does exercise boost your immune system? What changes can you make in your life to be as healthy as can be? 

 

Do you want to give your body the extra protection it needs to fight illness day in and day out? Keep reading to learn more about supplements to boost your immune system!

Probiotics 

Have you seen some brands of yogurt touting “probiotics” on their label? That’s because probiotics are good bacteria that you want in your body to maintain your digestive health which in turn boosts your immune system. 

They also stimulate activity in your immune cells waking them up to fight off illness. 

Zinc 

This supplement helps to balance out immune response by not overreacting and keeping a lid on inflammation that can cause damage to your health. It keeps an immune response from “spiraling out of control.”  

Omega 3s

You can find these in fish oil supplements for the immune system or in fish, like salmon, anchovies, and herring, oysters, walnuts, chia seeds, and flaxseed. 

They work to help the body return to normal after the threat of infection has passed by lowering the cell stress response. This limits long-term damage to cells and tissues saving you from chronic health problems. 

Vitamin C

This is one of the best immune booster supplements for kids and adults alike. It is another powerful antioxidant that works to prevent infections from viruses and bacteria. It reduces the duration and severity of the common cold. 

Vitamin B6

You can find this vitamin in foods like chicken, tuna, salmon, green vegetables, and chickpeas, if you’d prefer to find it in your food rather than taking a supplement. 

Vitamin B6 is very important for biochemical reactions in your immune system. 

Melatonin

This powerful antioxidant is important to your innate immune response, which is your first line of defense against invading pathogens. 

It also helps you sleep. Getting the proper amount of sleep is one of the best ways to naturally boost your immune system. 

Curcumin

This is a spice that is extracted from the turmeric plant. It is widely known as a powerful antioxidant and for the positive effects on inflammation in the body. 

Taking this immune health supplement also enhances the response of your body’s antibodies and promotes the immune response of your white blood cells. 

 

Immune System Support Supplements

Now that you know some of the supplements to boost your immune system, which ones will you choose? Remember to speak to your physician especially if you are taking medication. 

At Amazing Life Chiropractic and Wellness, we can help you achieve optimum health. We are dedicated to providing you with excellent care and service. Contact us today for an appointment with our experienced staff. 

 

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The Most Common Work-Related Injuries That Hairdressers Face and How to Treat Them

The Most Common Work-Related Injuries That Hairdressers Face and How to Treat Them

by | Oct 7, 2020 | Advice, Injury, Orthotics, Testimonials, Wellness

The Most Common Work-Related Injuries That Hairdressers Face and How to Treat Them

Just about any job you can find will have some type of physical risk. The risks are obvious with manual labor jobs like construction and factory work. Even a desk job, though, is likely to lead to back pain, neck pain, and other occupational hazards.

One job that’s harder on the body than it gets credit for is the work of a hairstylist. You’re on your feet for hours at a time, and not necessarily on the most ergonomic floors either. You’re working with your arms and shoulders all day too, sometimes at odd angles.

All this adds up to a variety of work-related injuries that our chiropractic staff sees on a continuous basis. Two injuries are especially common, though: foot pain and headaches from shoulder tension.

Foot Pain

Feet were designed to take us from place to place when necessary. Our bodies weren’t meant to be standing in one place for hours on end, especially not on concrete floors. For many hairstylists, that means they end each day with sore, achy feet.

The good news is that you don’t need to grin and bear it while your foot pain gets worse. There are a few things you can do to protect your feet.

Custom Orthotics

There are specialized providers that will make custom orthotics to fit your feet. Tell them about your job and your work circumstances and they can design orthotics to support and cushion your feet throughout the day.

Foot Exercises

The right exercises can stretch and massage your feet to release the tension from standing too long. One option is the golf ball massage. Rolling a golf ball around under your bare foot will massage the hard-to-reach surfaces.  

A second option is the toe extension stretch. Sit on a chair and place your left foot on top of your right thigh. Then pull your toes upward toward your ankle.

You should feel a stretch along the bottom of your foot. Hold this for ten seconds before repeating it with your other foot. Complete several reps for each foot.

A third stretch to try is the wall calf stretch. Stand next to a wall and prop up one foot so the heel is on the floor and the ball is against the wall. Lean toward the wall to feel a stretch in the bottom of your foot and your calf. Hold it for 15 seconds on each foot.

Repeated Headaches

Not everyone recognizes the connection, but overworking your shoulders can lead to headaches. The tension from your shoulders carries through into your neck and to the nerves in your head. How do you release that tension and reduce your headaches?

Yoga for Shoulder Tension

Yoga is a great way to release tension in your shoulders and neck. In fact, there are specific yoga flows for the shoulders.

Yoga allows you to do a series of controlled stretches, usually with longer holding times than typical stretches. This both releases tension and strengthens your shoulders so they are less affected in the future.

Taking Control of Your Work-Related Injuries

The work-related injuries that come from being a hairstylist can be painful and put a damper on the career you love. Instead of sacrificing your job, try the techniques above to ease your pain.

If you prefer more direct, professional treatment, call our chiropractors for help with your aches and pains.

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Pro Boxer Adjusted in Mill Creek

Pro Boxer Adjusted in Mill Creek

by | Aug 14, 2020 | Advice, Fun, Injury, Testimonials, Wellness

Boxer Get’s Adjusted by Mill Creek Chiropractor

Did you know chiropractic treatment can be utilized by anyone? That’s right, if you’re in the field doing manual labor for hours on end, or in front of a computer screen all day; chiropractic is good for you. In this video, a local professional boxer and trainer reaps the benefits of chiropractic. His job is strenuous, often forcing him to lift and transfer heavy bags that can way up to 100 pounds. He also trains fighters and helps clients achieve their weight loss goals. His entire day is filled fitness and this can lead to many injuries and tight muscles/joints. In this video, Dr. Sergey Kochelayev, D.C. treats his shoulder injury and administers various other techniques that are designed to treat the body as a whole. He also applies the Y-strap. Stay tuned, this is an entertaining one!

For more information or if you have any additional questions, please feel free to contact us or visit our clinic at the Mill Creek location in Washington State.

Live without health problems – Because you’re worth it!

Amazing Life Chiropractic

1(425)-737-5343

800 164th St SE Ste O Mill Creek, WA 98012

[email protected]

Whole Body Vibration Therapy

Whole Body Vibration Therapy

by | Aug 4, 2020 | Advice, Injury, Orthotics, Testimonials, Weight-Loss, Wellness

Pain, Pain, Go Away: What’s the Best Treatment for Achilles Tendonitis?

The Achilles tendon is the largest tendon in the human body. What does it do? It connects your calf muscles to your heel.

Without it, you wouldn’t be able to walk properly!

As it turns out, however, there are many diseases that can affect the tendons. Take rheumatoid arthritis, for instance, it can cause chronic inflammation.

Injuries can affect the connective tissues as well. In fact, they’re one of the main causes of Achilles tendonitis, which affects up to 18% of athletes.

Luckily, the condition is treatable. Interested in knowing what the best treatment for Achilles tendonitis is? Because that’s what we’ll be going over in this post!

Where is the Achilles Tendon Located?

The Achilles tendon is a thick band of fibrous tissue that’s located at the back of the lower leg. More specifically, it connects the soleus and gastrocnemius muscles of the calf to the calcaneus aka heel bone.

Despite its size and strength, it’s vulnerable to injury—even with the small sacs of fluid protecting it at the heel. 

Causes for Achilles Tendonitis

Achilles tendonitis occurs when the tendon becomes inflamed. Generally speaking, this can be caused by any repetitive movements.

That’s the main reason why athletes are more prone to the condition. Those who participate in sports such as tennis, softball, volleyball, and track and field, are particularly susceptible.

Certain factors can play a role as well. For example, an individual will be more likely to experience tendonitis if they exercise without warming up. A sudden increase in physical activity can also strain the tendon.

Best Treatment For Achilles Tendonitis (Without Medications)

There are ways to treat Achilles tendonitis without medications. For one thing, you can use the RICE method. Here’s a brief overview of how it works:

Rest: Avoid putting weight or pressure on the tendon for 1-2 days—that’ll allow it to heal faster. Consider using crutches if you need to walk.

Ice: Apply ice to the tendon for 15-20 minutes at a time. The cold will help bring down any swelling or inflammation. It’s a good idea to wrap the ice pack with a towel so that it won’t damage your skin.

Compression: Compress the injury by wrapping athletic tape around the tendon; this will prevent excessive swelling. However, don’t wrap it too tightly or else it’ll affect your blood flow.

Elevation: Raise your foot so that it’s above your chest—you want it to be higher than your heart. This is an effective way of reducing bruising and swelling.

Chiropractic Treatment for Achilles Tendonitis

Chiropractic adjustments can help relieve pain. After all, it’s not uncommon for misaligned joints to put extra stress on the Achilles tendons and feet.

Your chiropractor may also opt for Active Release Therapy (ART). Basically, it involves breaking up scar tissue in the tendon, leg, and foot. Not only will this help with the pain but it’ll also prevent further complications.

Dealing With Achilles Tendonitis

While most cases are minor, it never hurts to go see a doctor or even a chiropractor—they’ll be able to determine the best treatment for Achilles tendonitis that’s right for you.

For those of you who are in the Mill Creek area, feel free to contact us to see how we can help!

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Acid Reflux in Infants

Acid Reflux in Infants

by | May 14, 2020 | Advice, Pregnancy, Testimonials

Acid Reflux in Babies: What You Need to Know

Baby spit up is about as common as diaper changes. Whether you’re a new parent or have experience in raising little ones, getting acquainted with bodily fluids is just part of the job.

While it’s common for infants to spit up after a meal here and there, frequent vomiting and discomfort could point to something a little more sinister. Reflux in babies, also known as gastroesophageal reflux disease (GERD) may require professional treatment by a doctor and a chiropractor.

Learn all about it GERD in this blog and the important steps to take as a parent.

What is Acid Reflux or GERD? 

Gastroesophageal reflux (GER) and gastroesophageal reflux disease (GERD) cause the upward movement of stomach content, which may include stomach acid. This stomach content is moved up through the esophagus and sometimes into the mouth, too. The difference between the two conditions is defined by the severity and frequency of reflux and vomiting in children.

Most infants experience acid reflux or GER in the first year of life and usually outgrow it around the 24-month mark. However, if symptoms persist for longer than this, your child could be suffering from GERD.

The Causes of Acid Reflux in Babies 

The development of this condition is linked to a poorly coordinated gastrointestinal tract. GER and GERD are most often associated with an infant’s immature digestive system which has not quite developed. In rare instances, infants with problems affecting nerves, brain function, and muscles can also develop GERD.

Common Symptoms to Watch For

If your infant struggles with acid reflux past their second birthday, it could point to the more serious condition, GERD. Here are the most common signs to look for:

  • A refusal to eat
  • Difficulty eating or swallowing
  • Wet burps and wet hiccups
  • Failure to maintain or gain weight
  • Abnormal arching of the back
  • Frequent coughing or recurrent bouts of pneumonia
  • Gagging or choking
  • Disturbed sleep

Bear in mind that acid reflux or GER usually peaks at the age of 4-months in infants. It should begin to resolve itself by 12-18 months. Any persistent symptoms after this may require medical diagnosis and care.

Acid Reflux Treatment and Feeding

Most infants may not require any medical treatment for acid reflux. However, there are few things you can do as a parent to manage the condition. Some of these steps include:

  • Smaller, more frequent feedings
  • Burp your baby during feedings to help facilitate the process
  • Make sure to hold your baby upright for 20-30 minutes after each feed, avoid laying them down
  • If not breastfeeding, consider changing the  type of formula for feeding
  • Use a different size nipple on feeding bottles to prevent your baby from swallowing air

It may also be wise for mothers to eliminate dairy products, eggs, and beef from their diets while breastfeeding. This is a good way to rule out whether your baby has an allergy to these foods. You can also add rice cereal to formula or breast milk to thicken it slightly to assist with feeding. However, this should be done in very small amounts.

How Chiropractic Care Can Help with GERD 

No matter how old you are, the body’s system needs to be able to communicate effectively in order to function. Spinal misalignment in infants and children cause nerve interference that affects this communication system. This can cause health problems such as GERD due to spinal misalignments near the stomach and esophagus.

Chiropractic care helps to gently realign the spine, correcting misalignments and restoring the body’s full ability to function. This could lead to a major reduction in GERD symptoms and even full recovery. If your baby is experiencing signs of GERD or acid reflux, please reach out to us.

Find Professional Infant Care with Amazing Life Chiropractic

Reflux in babies can be a harrowing experience as a parent. If you need professional care, Amazing Life Chiropractic is here to help.

We offer a full examination, gentle spinal realignment, as well as massage therapy, expert nutritional advice, and more. We’re conveniently located in Mill Creek, WA. Call us at (425) 737-5343 or fill out the form below to schedule your appointment.

Schedule Your Appointment Today!

Phases of Healing with Regence Insurance During Chiropractic Care in Mill Creek

Phases of Healing with Regence Insurance During Chiropractic Care in Mill Creek

by | Feb 3, 2020 | Advice, Hormone Balance, Injury, Orthotics, Pregnancy, Sleep, Testimonials, Weight-Loss, Wellness

Phases of Healing during Chiropractic Care 

Often in our clinic we are asked: “How long will it take to get me feeling better?”. This is a loaded question as the patient’s lifestyle and degree of injury determines the intensity and duration of the treatment plan.

What are the 3-steps of care with Chiropractic?

  • First Phase: At the initial stage, the chiropractor will help decrease pain and inflammation. At our clinic, a muscle massager, mechanical traction table and hands-on adjustments is used to increase joint mobility and reducing inflammation and pain.
  • Second Phase: In the second phase, the chiropractor will aim for stabilization. He/she will introduce rehabilitation exercises such as hamstring pull, lunges or fences stance. The best exercises for joint pain are stretch exercises.

Your chiropractor may ask you to wear a supportive belt or strap to stabilize the joint that won’t stay in the right place. This will limit the movement of the joint in order to reduce painful symptoms. In addition, Core stabilization exercises will be given to stable your core and strengthen your muscles.

  • Third Phase: By now, your chiropractor will have largely relieved your pain. Without pain, you can perform most, if not all the activities normally.

This phase is considered the maintenance and wellness phase. Your chiropractor will guide you on topics regarding developing a healthy lifestyle and exercises to perform in order to prevent recurrent pain.

In addition to this, your chiropractor may check if you are required to wear custom shoe soles, and prescribe natural health supplements for example glucosamine, turmeric and omega-3 fatty acid which produces an anti-inflammatory effect.

 

At our Mill Creek clinic, we treat various injuries. If you have an injury that needs assistance, contact us today to schedule an evaluation and stop living with pain.