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Whole Body Vibration Therapy

Whole Body Vibration Therapy

by | Aug 4, 2020 | Advice, Injury, Orthotics, Testimonials, Weight-Loss, Wellness

Pain, Pain, Go Away: What’s the Best Treatment for Achilles Tendonitis?

The Achilles tendon is the largest tendon in the human body. What does it do? It connects your calf muscles to your heel.

Without it, you wouldn’t be able to walk properly!

As it turns out, however, there are many diseases that can affect the tendons. Take rheumatoid arthritis, for instance, it can cause chronic inflammation.

Injuries can affect the connective tissues as well. In fact, they’re one of the main causes of Achilles tendonitis, which affects up to 18% of athletes.

Luckily, the condition is treatable. Interested in knowing what the best treatment for Achilles tendonitis is? Because that’s what we’ll be going over in this post!

Where is the Achilles Tendon Located?

The Achilles tendon is a thick band of fibrous tissue that’s located at the back of the lower leg. More specifically, it connects the soleus and gastrocnemius muscles of the calf to the calcaneus aka heel bone.

Despite its size and strength, it’s vulnerable to injury—even with the small sacs of fluid protecting it at the heel. 

Causes for Achilles Tendonitis

Achilles tendonitis occurs when the tendon becomes inflamed. Generally speaking, this can be caused by any repetitive movements.

That’s the main reason why athletes are more prone to the condition. Those who participate in sports such as tennis, softball, volleyball, and track and field, are particularly susceptible.

Certain factors can play a role as well. For example, an individual will be more likely to experience tendonitis if they exercise without warming up. A sudden increase in physical activity can also strain the tendon.

Best Treatment For Achilles Tendonitis (Without Medications)

There are ways to treat Achilles tendonitis without medications. For one thing, you can use the RICE method. Here’s a brief overview of how it works:

Rest: Avoid putting weight or pressure on the tendon for 1-2 days—that’ll allow it to heal faster. Consider using crutches if you need to walk.

Ice: Apply ice to the tendon for 15-20 minutes at a time. The cold will help bring down any swelling or inflammation. It’s a good idea to wrap the ice pack with a towel so that it won’t damage your skin.

Compression: Compress the injury by wrapping athletic tape around the tendon; this will prevent excessive swelling. However, don’t wrap it too tightly or else it’ll affect your blood flow.

Elevation: Raise your foot so that it’s above your chest—you want it to be higher than your heart. This is an effective way of reducing bruising and swelling.

Chiropractic Treatment for Achilles Tendonitis

Chiropractic adjustments can help relieve pain. After all, it’s not uncommon for misaligned joints to put extra stress on the Achilles tendons and feet.

Your chiropractor may also opt for Active Release Therapy (ART). Basically, it involves breaking up scar tissue in the tendon, leg, and foot. Not only will this help with the pain but it’ll also prevent further complications.

Dealing With Achilles Tendonitis

While most cases are minor, it never hurts to go see a doctor or even a chiropractor—they’ll be able to determine the best treatment for Achilles tendonitis that’s right for you.

For those of you who are in the Mill Creek area, feel free to contact us to see how we can help!

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Can Chiropractic Help With Neuropathy

Can Chiropractic Help With Neuropathy

by | Jul 30, 2020 | Advice, Injury, Weight-Loss, Wellness

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Most people think of chiropractors as treating a few specific problems. If they have a sore back or a crick in their neck, the chiropractor is the first person they call.

What you may not realize is that your trusted chiropractor treats far more conditions and symptoms than you realize. One of those conditions is neuropathy. This painful problem affects tens of millions of Americans including up to 70% of people with diabetes.

What is Neuropathy?

Neuropathy, to be general, is damage to the nerves. Most of the time when people talk about neuropathy, they’re talking about peripheral neuropathy. This is neuropathy in your limbs like your arms, legs, feet, and hands.

When these nerves are damaged, it leads to painful or unsettling symptoms. You may have tingling or a pins-and-needles type of pain in the area. You might also feel numbness in the area.

There are many potential causes of neuropathy. Over time, the high blood sugar of diabetes can damage your nerves, especially if the diabetes isn’t well-controlled.

Nerve damage can also come from injuries. These include both traumatic injuries and stress injuries from repeated use. Any illness that limits your blood flow can cause neuropathy. So can a variety of other conditions like certain autoimmune disorders.

Can Chiropractors Help With Neuropathy?

If you’re suffering from neuropathy, you have other options besides prescription pain medications. Chiropractic treatment has been shown to often make great improvements in neuropathy.

In fact, our unique clinic offers even more ways to treat neuropathy. In addition to skilled chiropractic care, our team provides whole-body vibration, infrared sauna sessions, and custom nutritional planning. This combination addresses your neuropathy from multiple angles for stronger results.

How Do Chiropractors Treat Neuropathy?

How exactly can a chiropractor treat neuropathy? The answer is surprisingly simple.

Your body is an ornate collaboration between bones, muscles, nerves, blood vessels, and more, all tightly packed together. In some cases, misalignments in your body put excess pressure on specific nerves, leading to damage. Chiropractors use precise adjustments to relieve pressure on nerves to allow the nerves to heal.

Another common reason for neuropathy is a lack of blood flow. Your nerves, like everything else in your body, use blood to get their oxygen and nourishment. Unfortunately, misalignments in your body can restrict your blood flow. This deprices the nerves of the blood they need.

Our Doctors of Chiropractic can fine-tune your alignment to promote healthier blood flow throughout the area. Depending on your condition and how advanced it is, that refreshed blood flow can put your nerves on the path to recovery.

Taking the Pain Away: Chiropractic Care for Neuropathy

Neuropathy, including peripheral neuropathy, is a painful long-term condition that can make a dramatic difference in your daily life. The effects are even greater if you become dependent on opioid pain medications as a result. 

Instead, call our chiropractic team to learn more about the answer to the common question, “Can chiropractors help with neuropathy?”

 

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Why is Neuropathy Worse at Night

Why is Neuropathy Worse at Night

by | Jul 25, 2020 | Advice, Injury, Weight-Loss, Wellness

Why Is Neuropathy Worse at Night? 3 Ways to Find Nighttime Relief

Peripheral neuropathy affects more than 20 million Americans. This condition involves damage to one or more nerves, including those responsible for walking and pain perception. Its symptoms range from mild to severe and can develop over days or years.

But why is neuropathy worse at night? A possible explanation is that there are fewer distractions around. As a result, you may become more aware of your surroundings.

Stress, cooler temperatures, and some medications may worsen nerve pain during sleep. Certain lifestyle habits, like smoking and alcohol consumption, may contribute to this issue too.

Interested to find out more? Here’s what you should know about managing nerve pain at night so you can enjoy better sleep.

Why Is Neuropathy Worse at Night?

Neuropathy symptoms vary from one person to the next and depend on which nerves are affected. Some people experience numbness and tingling in the limbs, while others report shooting or stabbing pain. What most sufferers have in common is that their symptoms tend to get worse at night.

Individuals with nerve damage are more sensitive to external stimuli than the average person. Cooler temperatures, for example, may worsen their pain.

If your neuropathy is due to diabetes, you may also experience sleep apnea. A 2009 study has found that more than one-third of subjects with diabetes had moderate obstructive sleep apnea, a condition that may lead to awakenings at night.

Physical and emotional stress can further worsen nerve pain during sleep. Even simple things, such as worrying over an upcoming exam, may increase stress and amplify your symptoms.

Luckily, there are ways to address nighttime neuropathy without resorting to sleeping pills. Consider using these strategies to prevent or reduce nerve pain and get proper rest.

1. Change Your Sleeping Position

Many sufferers find relief from nerve pain by sleeping in a different position than usual. Sleeping in a recliner with a pillow underneath the thighs may reduce neuropathic symptoms in patients with spinal stenosis.

If you’re sleeping on your side, place a pillow between the thighs. Stomach sleepers, on the other hand, may benefit from placing a pillow under their bellies to maintain the spine in proper alignment.

2. Reduce Your Stress Levels

As discussed earlier, stress may worsen nerve pain and other symptoms of neuropathy. It also contributes to anxiety, depression, and other conditions that can further affect your sleep.

Chamomile or valerian tea may help — just make sure you drink it at room temperature. Any beverage that’s too hot or too cold can make your symptoms worse.

Consider getting a massage after work to relax your mind and body. Massage therapy helps lower the stress hormone cortisol levels. At the same time, it promotes the release of serotonin and other “feel-good” hormones.

3. Try Chiropractic Care

Chiropractic care can make it easier to manage the symptoms of neuropathy. Early treatment may reduce the severity of nerve damage and prevent complications.

This form of therapy targets your body as a whole. Over time, it may help improve nerve function and decrease pain, leading to a better night’s sleep. When combined with a balanced diet and regular exercise, its benefits are even greater.

Restore Your Sleep and Energy Levels

Still wondering “Why is neuropathy worse at night?”

At Amazing Life Chiropractic and Wellness, we can identify the cause of your symptoms and help you restore your sleep naturally. We use a holistic approach to neuropathy treatment, which involves good nutrition, chiropractic care, and other non-invasive therapies.

Contact us today and start your journey to better health! We’re here to discuss your needs and answer any questions you may have.

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Understanding Neuropathy

Understanding Neuropathy

by | Jul 22, 2020 | Advice, Sleep, Weight-Loss, Wellness

Understanding Neuropathy: Questions to Ask Your Neuropathy Doctor

​Over 20 million Americans suffer from some form of peripheral neuropathy.

Neuropathy causes discomfort and weakness in your extremities. Damaged peripheral nerves send interrupted messages to your brain that results in pain. Common neuropathy causes include diabetes, injuries, alcoholism, and infection.

Do you have neuropathy questions? If so, keep reading. Our expert neuropathy doctor has created a go-to guide for frequently asked neuropathy questions.

Why Is Neuropathy Worse at Night?

Medical professionals believe neuropathy symptoms may have something to do with temperature changes during the night. Bodily temperatures fluctuate as we sleep. The same nerves that signal temperature changes also send pain signals.

Damaged nerves may translate fluctuating temperatures to tingling, sharp, or burning pain. The cool temperatures also slow your heart rate, leading to reduced blood flow.

Poor sleep quality may also play a role in neuropathy symptoms. Less sleep leads to increased pain perception and irritability.

Does Peripheral Neuropathy Get Worse in Cold Weather?

Neuropathy can get worse in colder climates. Cold temperatures decrease blood flow. As circulation decreases, nerve pain (especially in the hands and feet) increases.

Patients living with neuropathy should take precautions to bundle up when the seasons change. Light cardio can warm up muscles and promote circulation. Patients should avoid caffeine, as it can restrict blood flow.

Does Neuropathy Get Worse Over Time?

While neuropathy treatments can alleviate symptoms, there is no known cure for peripheral neuropathy.

If left untreated, neuropathy will worsen. Damaged nerves will send irregular messages to the brain more frequently, leading to constant numbness and burning sensations. Over time, the spinal cord may get so used to the pain signals that it starts to send them on its own.

Seeking immediate neuropathy treatment is the key to slowing down nerve signals and preventing severe pain.

What Foods Make Neuropathy Worse?

If you’re living with neuropathy, avoid starchy foods that are high in gluten. Research has shown a gluten-free diet may protect against nerve pain.

Incorporate gluten-free alternatives into your meals. Steer clear of pasta, bread, and pizzas.

Neuropathy patients should also avoid sugary, salty, and processed foods. This includes:

  • Potato chips
  • Cold cuts
  • Candy
  • Soft drinks and fruit juices
  • Fast food

Instead, focus on maintaining a nutritious and wholesome lifestyle. Foods rich in anti-inflammatories and vitamin B12 are ideal. Whole grains, lean meats, nuts, fish, and veggies can decrease neuropathy symptoms.

Natural Ways to Alleviate Neuropathy Symptoms?

Chiropractic, physical therapy, surgery, and injections can treat peripheral neuropathy. However, patients can make healthy lifestyle changes to naturally decrease their symptoms.

First things first, quit smoking and reduce alcohol intake. Smoking decreases blood circulation and increases discomfort. Alcohol causes inflammation and stress, which can trigger nerve pain.

In some cases, neuropathy is related to vitamin deficiencies. Increasing your vitamins B and D intake can ease the condition’s symptoms. Vitamin B boosts nerve health, while vitamin D lessens nerve pain.

Incorporate cayenne pepper into your diet. The pepper naturally lowers the intensity of pain signals, which is why it’s a common ingredient in topical creams.

Take warm baths to prevent discomfort. The warm water boosts circulation and lowers pain symptoms.

Meditation lowers stress and improves sleep quality. It allows those living with neuropathy to feel as if they have some control over their bodies.

Are You Looking for a Neuropathy Doctor?

Neuropathy is a chronic pain disorder that can hinder your quality of life. Fortunately, a professional neuropathy doctor can help.

Request an appointment to learn more about how we treat peripheral neuropathy. Our medical professionals use a variety of treatment methods to decrease pain and heal your body. 

 

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Guide to Treating Diabetic Neuropathy

Guide to Treating Diabetic Neuropathy

by | Jul 13, 2020 | Advice, Injury, Nutrition, Orthotics, Sleep, Weight-Loss, Wellness

A Guide to Recognizing, Diagnosing and Treating Diabetic Neuropathy

A recent study showed that in 2018, over 10% of the American population was diagnosed with diabetes. Couple that with the fact that there’s a proven correlation between rising obesity levels and Type-2 diabetes, and it’s clear this number will only rise from here.

However, there are a lot of extra problems that pop up thanks to diabetes. One of the worst among them is diabetic neuropathy. But how can you recognize and treat this condition in tandem with “normal” diabetes?

Well, look no further! We’re here to give you the guide to recognizing, diagnosing, and treating diabetic neuropathy! So without further ado, let’s jump right in.

Recognizing Diabetic Neuropathy

So what exactly is neuropathy? Well, neuropathy is a condition that results from the nerves in the body becoming damaged. Diabetes causes this thanks to the high levels of blood sugar damaging nerve sensors over time.

Neuropathy appears in four different types to boot. Peripheral neuropathy deals with pain and numbness in the arms and legs. Autonomic neuropathy targets your stomach and other organs, causing discomfort and bloating.

Proximal neuropathy involves pain located on one side of your body. Finally, focal neuropathy goes after specific nerves in the torso or head.

Some obvious symptoms of neuropathy include numbness and a tingling or burning feeling in your appendages. Differences in touch sensitivity are also common with this disorder.

Other symptoms include vomiting, bladder problems, dizziness, diarrhea, and bloating. In certain cases, erectile dysfunction and vaginal dryness have also been signs of neuropathy.

Diagnosing Diabetic Neuropathy

If you believe you have diabetic neuropathy, your doctor will perform a reflex test. This involves checking your touch sensitivity and the reflexes of your tendons. From there, your doctor can order a variety of different tests to ensure that their diagnosis is accurate.

One of these tests (sensory testing) involves seeing how your nerves respond to different temperatures. Filament tests involve brushing soft nylon over your skin to get an even clearer picture of how much touch sensation you have.

In some cases, your doctor will even recommend an autonomic test. This determines how your blood pressure flows when you sit or stand in different ways.

Treating Diabetic Neuropathy

One of the main ways doctors slow the progression of the disease is by making sure your blood sugar levels stay at healthy levels. The general guideline for fasting blood sugar levels is to stay below 100 milligrams per deciliter.

Different types of pain medication will also help treat the painful sensations that come with diabetic neuropathy. But what about the individual symptoms caused by diabetic neuropathy, at Amazing Life Chiropractic and Wellness we treat the neuropathy with a proper nutrition plan that targets nerve regeneration!

A Brighter Tomorrow

So now that you have this guide on how recognizing, diagnosing, and treating diabetic neuropathy works, you’re ready to tackle this disease head-on! If you or someone you know is suffering from neuropathic disease, contact us, and see how we can help!

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What Happens When You Intermittent Fast?

What Happens When You Intermittent Fast?

by | Jul 8, 2020 | Advice, Nutrition, Weight-Loss, Wellness

What Happens When You Fast? The Benefits of Intermittent Fasting

A recent study by the National Institute of Aging published in the New England Journal of Medicine points to a range of health benefits related to intermittent fasting.

Weight loss is one of those benefits but there’s more to it than simply losing weight.

Let’s take a look at what intermittent fasting is and what happens when you fast.

What Is Intermittent Fasting?

Intermittent fasting (IF) is a pattern of eating that includes a certain number of hours or days during which you eat little or no food. IF schedules are usually written with two numbers, the first indicating the number of hours you fast and the second the number of hours you can eat.

Some of the most common IF patterns are 16:8 (16 hours of fasting with an 8-hour eating window), 18:6, and 20:4. Another popular pattern is the circadian rhythm fast, or 13:11. This pattern emulates your body’s internal clock by fasting roughly from sunset to morning.

Is Intermittent Fasting Healthy?

You should always consult with a healthcare professional before starting a new diet or exercise plan but the science behind fasting shows that intermittent fasting is a healthy way of eating.

The idea behind IF is that your body’s insulin levels drop when you’re not eating food. When those levels go down enough, for a long enough time, your body will start to burn fat to create energy.

A Harvard research study indicates this can help slow the aging process and lead to lower blood pressure and lower cholesterol levels.

How to Start Intermittent Fasting

The easiest way to start an intermittent fasting routine is to pick an eating pattern that’s not too much of a change from your normal lifestyle. If you typically eat 3 meals a day in the morning, mid-day, and evening, making the switch to a 20:4 pattern could be challenging.

Start by alternating days. Eat normally one day and follow the fasting routine the next. The goal isn’t to lose weight immediately, it’s to get accustomed to the new way of eating. After a week or two, move to fasting every day.

Once you feel comfortable with the pattern, you can move to a longer fasting window. You can also dial in your nutrition as you go, avoiding certain foods to help maximize your results.

What Happens When You Fast?

What does fasting do to the body that helps you lose weight? Once your insulin levels drop during a fast, your body starts to convert stored glucose into energy.

When you repeat this process daily, your body will get accustomed to it and switch into “fat burning” mode more quickly. This is why following a pattern is so helpful – it trains your body to expect it.

Longer fasting periods give your body more time to burn off those excess pounds to create energy.

Intermittent fasting also lets your GI tract rest and repair itself while you’re in the fasted state.

Where to Turn for Help Getting Started

Knowing what happens when you fast probably makes intermittent fasting sound pretty good. It can be an effective way to lose weight and feel healthier but the eating and fasting pattern is only part of the solution.

Fasting for 16 hours and then gorging yourself on burgers and pizza isn’t going to be very helpful.

If you want to learn how to get the most out of intermittent fasting, Amazing Life Chiropractic and Wellness can help. We’ll help you design a nutrition and wellness plan that fits your lifestyle perfectly.

Get in touch with us today to learn more.

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