Pregnancy Archives - Amazing Life Chiropractic and Wellness
Unexpected Benefits of Chiropractic

Unexpected Benefits of Chiropractic

by | Feb 15, 2023 | Injury, Pregnancy, Wellness

It was once considered a fringe medical treatment, but chiropractic has come into its own in recent years, with tons of research and clinical studies to support its effectiveness and safety.

More than 35 million Americans now visit a chiropractor every year. Most of these patients visit a chiropractor to ease back pain and avoid the need for meds or surgery. Although, pain relief is only one of the many benefits of chiropractic.

Keep reading to discover all the different benefits that chiropractic care offers.

Improved Immune Function

Chiropractic adjustments help regulate the nervous system. As a result, this can then offer immunity improvement. When the nervous system can perform as it should, it’s better able to fight off infection and disease.

Easier Breathing

Once your nervous system is in line, your body’s functions will all start to regulate. Because of this, many chiropractic patients notice that they can breathe easier. Patients with asthma also report better asthma control following chiropractic care.

Fewer Headache Symptoms

Headaches are often the result of tension in your joints and muscles. Chiropractic adjustments help release this tension by realigning your body. This ensures that headaches and any accompanying symptoms are a thing of the past.

Better Sleep

Pain and tension inhibit true rest and relaxation. Thanks to the way chiropractic relieves these, patients often sleep better after treatment.

Increased Energy Levels

Chiropractic care can help you get in tune with your body’s natural circadian rhythms. As a result, you’ll likely have more energy during the day.

Lowered Blood Pressure

Forty-seven percent of American adults have high blood pressure. This is a huge risk factor for stroke and heart disease. Chiropractic adjustments can be effective at lowering blood pressure over time.

Better Balance and Posture

By realigning your body, chiropractic adjustments improve your posture and balance. Posture improvement also helps prevent further pain and degeneration later in life.

Healthier Pregnancies

Chiropractic can relieve the pain caused by a changing center of gravity during pregnancy. Here, the Webster technique is especially beneficial. Through this method, chiropractic offers expecting patients healthier pregnancies and easier childbirths.

Improved Range of Motion and Sports Performance

Chiropractic adjustments relieve inflammation and tension in your joints and muscles. Following chiropractic, patients often notice greater mobility, flexibility, improved sports performance, and improved recovery time.

Faster Recovery

The increased mobility that chiropractic promotes can help you recover from sports faster. Other benefits, such as better sleep and less tension, also boost your chances of a quick sports recovery as your body can rest and recuperate.

Your Guide to the Unexpected Benefits of Chiropractic

As this long list shows, there are many unexpected benefits of chiropractic.

From easier breathing to better sleep, chiropractic can help in many more ways than people realize.

To find out how chiropractic could help you, schedule an appointment with us today. Or, for more information, contact us at Amazing Life Chiropractic and Wellness!

BOOK APPOINTMENT TODAY
The Five Types of Headaches

The Five Types of Headaches

by | Sep 6, 2021 | Advice, Hormone Balance, Pregnancy, Sleep

The pain of a headache can range from mildly irritating to completely unbearable.

You may rush for the medicine cabinet reaching for a pain reliever, assuming it’s just another migraine. You must educate yourself on the five types of headaches to know how to treat them best. Continue reading for more information.  

Migraine Headache

A migraine headache can be described as a throbbing headache, often affecting one side of the head. This type of headache may be accompanied by blurred vision or nausea. 

Migraine headaches are hereditary, with certain traits passed down from your parents. The debilitating pain that accompanies a migraine headache can last a span of hours to days. Some people may experience an aura or visual disturbances before a migraine attack begins. 

Cluster Headache

A cluster headache often reoccurs over a series of weeks, usually affecting one side of the head. The pain associated with a cluster headache is notably severe.

The exact cause of cluster headaches is unknown, though genetics, lifestyle choices, and habits play a role.

Sinus Headache

Sinus headaches often feel like a sinus infection or sinusitis.

You may experience pressure around your forehead, cheeks, and eyes. Additionally, these symptoms could be accompanied by throbbing pain.

This type of headache may also be associated with migraine headaches. The majority of sinus headaches are not caused by sinus infections and do not always require antibiotic treatment. 

Tension Headache

A tension headache is the most common type of headache. You may feel mild to moderate pain, often described as a sensation of tightness around your head. 

Tension headaches can be brought on by physical or emotional stress. To prevent tension headaches, try relaxation exercises and meditation. 

Mixed Headache

A mixed headache, also known as transformed migraine, is a mix of tension and migraine headaches. 

In this type of headache, you may experience pain on one or both sides of your head. Sensitivity to light and sound may trigger episodes of nausea or vomiting. 

 

Chiropractic Treatment Options

Chiropractic care can be a valuable treatment option in relieving headaches. Understanding the types of headaches and what triggers you experience is equally important in regards to prevention. A few potential headache triggers include:

  • Dehydration
  • Caffeine withdraw
  • Hormonal changes
  • Stress
  • Anxiety
  • Food Sensitivity

Chiropractic care is used to treat migraines and headaches with the use of manipulating and realigning the neck and spine, along with manual therapies. At Amazing Life Chiropractic and Wellness, a customized holistic treatment plan will also educate on the importance of proper nutrition and adequate hydration. 

Relief for All Types of Headaches

Amazing Life Chiropractic and Wellness offers a variety of services to help you feel your best.

If you live in the Millcreek, WA area and suffer from headaches, natural and reliable pain relief is a phone call away. Give us a call today for more information or to schedule an appointment. Let us help you, providing education on the types of headaches and how to treat them best.  

CONTACT US
Fallen Arches in the Feet: Everything You Need To Know

Fallen Arches in the Feet: Everything You Need To Know

by | Feb 26, 2021 | Advice, Orthotics, Pregnancy, Wellness

Examining the structure of a normal adult foot reveals a visible upward arch in the midsole. This is because a network of tendons is constantly pulling the 26 small bones in the foot toward each other.

However, some adult feet don’t have much of an arch, if any is present at all. This condition, known as fallen arches, happens when the tendons weaken and can’t exert enough force to maintain the natural curve. Over time, this can lead to widespread pain and a host of other symptoms.

To learn more about the consequences of fallen arches and the treatments available for them, keep reading through this guide.

What Are Fallen Arches?

Fallen arches are also called pes planus, a term that literally means “flat feet”. It affects an estimated 20-30% of people. Some of the most common fallen arches symptoms and signs include:

  • feeling tired after standing for a short time
  • swelling and/or stiffness in the feet
  • aches or pains in the heels and arches
  • difficulty scrunching or bending the feet
  • difficulty standing on toes
  • widespread pain through the legs and back
  • reduced balance

Those who think they may have flat feet can check inside their shoes for uneven wear on one side. They can also get their feet wet and make a footprint on concrete or paper. If the entire sole leaves a print, it’s time to suspect fallen arches.

What Causes Fallen Arches?

Some people are born with weak tendons and have congenital fallen arches. Others develop the condition later in life due to injury, overuse, poor footwear, or degeneration due to normal aging.

Some chronic medical conditions, like diabetes and rheumatoid arthritis, can increase your chances of fallen arches. Obesity and pregnancy can also contribute due to the feet having to support increased weight.

How to Treat Fallen Arches

If you’re on your feet a lot during the day, investing in supportive footwear should be your first course of action. The best work boots for fallen arches also have firm heels, a natural bend at the toes, resistance to twisting motions, and a removable insole. Along with the right shoes, orthotic shoe inserts can offer even more support.

Drugstore arch-support shoe inserts are an option, but the best orthotics for fallen arches are made specially to fit your feet. Those with flat feet can visit their chiropractor for a diagnostic foot scan. Based on the results, they can get custom orthotics that support their feet in a variety of shoes.

Finally, a chiropractor may also recommend following an exercise and stretching regimen to strengthen the feet and improve their flexibility. This could include exercises like toe raises, towel scrunches, and stork stretches.

Is It Time to Seek Fallen Arches Treatment?

Those with flat feet don’t have to learn how to live with fallen arches and the pain they cause. Instead, they can learn the signs of pes planus, invest in supportive shoes, and remember to stretch and strengthen their feet.

The most important intervention, though, is investing in custom orthotics. For those in the Mill Creek, WA area, Amazing Life Chiropractic can help. Visit our “new patients” page to learn more and set up an orthotics appointment today.

CONTACT US
The Best Natural Supplements to Boost Your Immune System

The Best Natural Supplements to Boost Your Immune System

by | Oct 27, 2020 | Advice, Pregnancy, Testimonials, Wellness

The Best Natural Supplements to Boost Your Immune System

Did you know there are immune cells in every tissue of your body? They are like watchdogs constantly looking for pathogens that may infect us like bacteria, viruses, and parasites. 

Is there a way that you can help boost these immune cells and your immune system? Does exercise boost your immune system? What changes can you make in your life to be as healthy as can be? 

 

Do you want to give your body the extra protection it needs to fight illness day in and day out? Keep reading to learn more about supplements to boost your immune system!

Probiotics 

Have you seen some brands of yogurt touting “probiotics” on their label? That’s because probiotics are good bacteria that you want in your body to maintain your digestive health which in turn boosts your immune system. 

They also stimulate activity in your immune cells waking them up to fight off illness. 

Zinc 

This supplement helps to balance out immune response by not overreacting and keeping a lid on inflammation that can cause damage to your health. It keeps an immune response from “spiraling out of control.”  

Omega 3s

You can find these in fish oil supplements for the immune system or in fish, like salmon, anchovies, and herring, oysters, walnuts, chia seeds, and flaxseed. 

They work to help the body return to normal after the threat of infection has passed by lowering the cell stress response. This limits long-term damage to cells and tissues saving you from chronic health problems. 

Vitamin C

This is one of the best immune booster supplements for kids and adults alike. It is another powerful antioxidant that works to prevent infections from viruses and bacteria. It reduces the duration and severity of the common cold. 

Vitamin B6

You can find this vitamin in foods like chicken, tuna, salmon, green vegetables, and chickpeas, if you’d prefer to find it in your food rather than taking a supplement. 

Vitamin B6 is very important for biochemical reactions in your immune system. 

Melatonin

This powerful antioxidant is important to your innate immune response, which is your first line of defense against invading pathogens. 

It also helps you sleep. Getting the proper amount of sleep is one of the best ways to naturally boost your immune system. 

Curcumin

This is a spice that is extracted from the turmeric plant. It is widely known as a powerful antioxidant and for the positive effects on inflammation in the body. 

Taking this immune health supplement also enhances the response of your body’s antibodies and promotes the immune response of your white blood cells. 

 

Immune System Support Supplements

Now that you know some of the supplements to boost your immune system, which ones will you choose? Remember to speak to your physician especially if you are taking medication. 

At Amazing Life Chiropractic and Wellness, we can help you achieve optimum health. We are dedicated to providing you with excellent care and service. Contact us today for an appointment with our experienced staff. 

 

CONTACT US
Understanding Chiropractic Care for the Management of Pregnancy Pains

Understanding Chiropractic Care for the Management of Pregnancy Pains

by | Oct 23, 2020 | Pregnancy, Wellness

Understanding Chiropractic Care for the Management of Pregnancy Pains

Being pregnant is a journey of joy and pain. It’s so exciting to be close to welcoming a new life into your world, and yet — does it have to be so uncomfortable?

Pregnancy pain is a fact of expecting a child. Most mothers have back pain during pregnancy, and many have neck pain as well. Another common source of discomfort is tailbone pain during pregnancy.

The good news is that you don’t have to simply suffer. Chiropractic care can make a big difference. Here’s what you need to know!

Is Seeing a Chiropractor During Pregnancy Safe?

Understandably, many mothers are concerned about the safety of the baby and aren’t sure about seeing a chiropractor. However, seeing a chiropractor while pregnant is considered safe.

Chiropractic care doesn’t involve drugs or surgery, and it’s based on gentle movements to align your spine and reduce pressure on your nerves. Of course, you want to be sure to get a doctor’s approval before any treatment when you’re pregnant.

There are times you shouldn’t seek chiropractic care during pregnancy. For instance, if you’ve had vaginal bleeding, toxemia, or placenta issues, it’s not a good idea. You also don’t want to get chiropractic care if you have an ectopic pregnancy.

If you’re not experiencing those complications, seeing a chiropractor can make a big difference in your pregnancy pain!

How Chiropractic Care Addresses Pregnancy Pain

As your baby grows, your center of gravity shifts, and your posture changes as well. This can impact the alignment of your spine. Back pain in pregnancy is a common complaint.

Chiropractic adjustments realign your spine and help provide pregnancy back pain relief. You can also address tailbone pain during pregnancy with adjustments to realign your pelvis. Having your pelvis in the right place will help your baby have the space they need to grow and move.

Receiving care from a chiropractor can help with pregnancy pain relief in every area. You’ll be healthier and more comfortable, and you’ll have less pain in your back, neck, hips, and joints.

Other Ways to Manage Pain During Pregnancy

Staying comfortable between chiropractic visits is essential as well. Our professionals can show you stretches and gentle movements that can help.

Don’t forget to exercise regularly to strengthen your abdominal muscles. You can treat cramps with a warm bath or shower. A heating pad may also help relieve back pain.

Try to minimize the time you spend on your feet and be careful when lifting heavy objects — including other children. You may also want to get chair massages to help relax your muscles.

Being pregnant isn’t comfortable, but there’s a lot you can do to reduce your pain.

Connect With a Chiropractor Today

Over six million women in the United States get pregnant every year. You deserve the best care you can receive to stay healthy and comfortable.

Seeing a chiropractor can make a huge difference in managing pregnancy pain. The practitioners in our office have specialized equipment and training to help. You’re worth it!

Contact us to make an appointment today. Your body will thank you!

CONTACT US
The Proven Benefits of Chiropractic Care After Pregnancy

The Proven Benefits of Chiropractic Care After Pregnancy

by | Oct 19, 2020 | Fun, Pregnancy, Wellness

The Proven Benefits of Chiropractic Care After Pregnancy

Did you know that chiropractic care was established in 1895 by Daniel David Palmer? Did you just have your baby, and you’re wondering if you should see a chiropractor or not? 

Explore the many benefits of chiropractic care after pregnancy, and why so many choose it. Read on to explore all of these benefits, and find out why you can feel better in no time!

Chiropractic Treatment After Pregnancy

Whether you’re seeing a chiropractor before, during, or after pregnancy, it has numerous benefits. Chiropractic care will help to make sure your pelvic area is in proper alignment. This is also beneficial during pregnancy as well. 

Back Pain Relief

If you’re experiencing lower back pain, chiropractic care can help with this. Your chiropractor will fix any misalignments that are contributing to your low back pain. 

Normal Biomechanics

As your baby grows, you gain weight as well. This extra weight will cause pressure in different parts of your body. 

You might notice that your posture overall is different during and after pregnancy. If you let it go, this can cause other problems for you. 

Sciatica Treatment

You might notice your spine having problems causing radiating pain down one leg which is known as sciatica. This is when your nerves compress in the lower spine. Common symptoms you might experience include a tingling and numbing sensation. 

Pain Relief

You might notice pain in your shoulder blades and neck over time. This can lead to headaches. A chiropractor can help to relieve any elbow pain, sciatica, or wrist pain you’re experiencing. 

Harmful Movements

After having a baby, you’ll be doing different movements that are harmful to your body such as rocking your baby to sleep, breastfeeding, and carrying car seats. This can all cause changes and pain to your mid-back. You’ll learn stretches and different movements that will help you alleviate any pain you’re experiencing. 

Evaluate Joint Movement

Your chiropractor can take an in-depth look at your joints, and evaluate the pain you’re experiencing. They can tell whether you’re not moving enough, or overdoing it. They can then make any adjustments necessary. 

At Home Backcare Relief

Before heading in to see your chiropractor, there are a few home methods you can try. You might notice that your back pain will last for a few months after pregnancy and delivery. 

First, try out different gentle exercises. Even if it’s just walking, that can help with some pain relief. Take it easy when you first begin and receive the clear from your doctor. 

Exploring Chiropractic Care After Pregnancy

Now that you’ve explored the different benefits of chiropractic care after pregnancy, you shouldn’t have to suffer anymore. Don’t delay, contact us today! We’ll come up with an action plan that’s specific to your needs. 

CONTACT US