Not Losing Weight on Keto?

People often start the keto diet and see results immediately but then start to see their weight fluctuate later in their weight loss journey. Why is this the case? Dr. Sergey Kochelayev advises that you stay true to the diet or don’t try it at all. Many people have multiple cheat days which kicks you out of ketosis. This is detrimental to your weight loss progress because your body is constantly going back and forth between being in a state of ketosis and not. It is recommended that once you are in a state of ketosis, you try your hardest to avoid sugars and carbs and increase your healthy fat intake. There are plenty of keto friendly cheat meal options that you can indulge in and continue to tackle your your weight loss goals!