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Foot Pain

Foot Pain

by | May 14, 2020 | Advice, Injury, Orthotics, Weight-Loss, Wellness

Do You Have Foot Pain? Here’s What It Could Mean

Our feet probably don’t get the appreciation that they truly deserve. They have to bear weight whenever we stand and they help us get to where we want to go. Due to all this strain and stress, foot pain is fairly common. 

When you experience foot pain, that means that you’re feeling discomfort or pain in one or more parts of your foot. Those parts can include the heels, soles, arches, and toes. 

The pain can be severe or mild. It can also last for a short time or it can be an ongoing issue. Constant feet pain can be a major burden but that doesn’t mean the pain can’t be relieved. 

Continue reading and we’ll walk you through everything you need to know about foot pain. 

Causes of Foot Pain

Foot pain can occur due to a medical condition or certain lifestyle choices. Wearing shoes that don’t fit properly is one of the most common causes of foot pain. High-heeled shoes can also lead to foot pain because they put a good amount of pressure on the toes.

Injuries from sports and high-impact activities, like aerobics or jogging, can also lead to foot pain. 

If you have arthritis, you may very likely experience foot pain. There are 33 joints in your foot, and arthritis can impact any of them. And people who have diabetes may end up with nerve damage or ulcers in their feet.

You’re also more at risk for experiencing constant feet pain if you have a foot injury, are pregnant, or have obesity. 

Symptoms of Foot Pain

Foot pain can lead you to limp or have an unsteady gait. You can also experience paresthesia, which is a burning or tingling sensation in the affected area. Sometimes, the pain can be so severe that you can’t move it at all. 

Home Remedies for Foot Pain

The home remedy that will best help you will depend on the cause of your pain and how severe it is. With that said, applying ice to the affected area can usually help. 

You also might want to take an over-the-counter (OTC) pain reliever. Make sure that you rest your foot as much as possible and keep it elevated. In order to prevent rubbing on the affected area, you can use footpads. 

How Chiropractics Can Help Foot Pain

A chiropractor understands the importance of body mechanics in daily life. They take into account your strength, flexibility, stability, and mobility when they look to find the true cause of your foot pain. 

The feet are the foundation of the body. If they’re not working properly, it can lead to a whole bunch of other problems in the body.

A chiropractor can examine your posture and form. They can even make crucial assessments just from the way you walk. Sometimes, a chiropractor can simply pull on your foot in a specific way and relieve a great deal of your pain.

If you’re experiencing persistent pain in your feet, it’s important that you consult a chiropractor before things get any worse. 

The Importance of Treating Constant Feet Pain

As we can see, people who experience constant feet pain should not hesitate to resolve the issue. If you’re experiencing pain in your feet or other areas of the body, we can help. Contact us today and see what we can do for you!

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Back Pain During Pregnancy

Back Pain During Pregnancy

by | May 14, 2020 | Advice, Hormone Balance, Injury, Orthotics, Pregnancy, Sleep, Weight-Loss, Wellness

Chiropractic Relief for Pregnancy Back Pain

Pregnancy is one of the happiest times for a couple to experience.  There is the excitement of a new baby, the anticipation of the changes he or she will bring, and the hopefulness of a growing family.  As part of the changes a woman’s body will go through, back pain during pregnancy is quite common but chiropractic care can help through out the pregnancy to relief the aches and pains.

What Are the Causes of Pregnancy Back Pain? 

If you think about it, it’s no wonder you are experiencing discomfort…you are gaining weight in an isolated area very quickly, your center of gravity is shifting, and you are undergoing hormonal changes meant to assist in the birthing process.  Usually starting in the second half of pregnancy, many women begin to feel pain in their lower back and pelvis at the sacroiliac joint. 

This pain can begin after periods of standing or sitting with no breaks, following a restless night of sleep, or during stressful times and is caused by:

  • Weight gain—a woman usually gains between 25 and 35 pounds during her pregnancy with most of it carried in the belly area putting additional stress on the lower back.
  • Shifting gravity—a woman’s “center of gravity” is in a constant state of flux during pregnancy as each day brings new weight gain, shifting posture, and possibly an altered gait.
  • Hormonal changes—Relaxing, a hormone meant to aid childbirth, causes muscles and ligaments in the pelvic region to loosen and relax so that the baby can be born more easily. This often causes pain in the back and spine as the relaxing muscles aren’t providing adequate support.

How to Relieve Back Pain

Understanding that back pain is common and isn’t an indication of something abnormal is a good first step in relieving unnecessary stress during a pregnancy.  Here are some good techniques to maintain back strength and help make the new Mom comfortable throughout her pregnancy:

  • Practice Using Good Posture
    • Stand straight
    • Keep your shoulders back
    • Use a wide stance for the best support
    • Sit using a chair that supports your back
    • Forget the high heels for now
    • Use good body mechanics when lifting
    • Sleep on your side
  • Gentle, moderate exercise helps by strengthening the back muscles and increasing flexibility—yoga is an excellent choice for pregnancy
  • Wearing a belly belt to support the weight
  • Warm baths and ice packs intermittently
  • Alternative therapies such as chiropractic care and massage

Chiropractic Care and Back Pain During Pregnancy

During pregnancy, chiropractic care can be beneficial in a number of ways, including alleviating back pain, as well as pain in the hips and joints.  Used in conjunction with massage and exercise, chiropractic care during pregnancy seamlessly harmonizes with whatever birthing method and care team you have chosen, i.e., traditional OB-GYN, midwifery.

Regular chiropractic visits can promote and establish pelvic balance and alignment creating a healthier environment for the baby and less pain for the mother during pregnancy.  In fact, there is research that suggests chiropractic care improves a woman’s ability to have a successful natural birth and reduce the time she is in labor. 

In Mill Creek, Amazing Life Chiropractic and Wellness has compassionate and experienced providers available to answer your questions and to discuss a pregnancy-supportive care plan, including alleviating back, hip, and pelvic pain brought on by the pregnancy itself.  If you are seeking relief for the discomfort of back pain brought on by pregnancy, consider the benefits of managing that pain through chiropractic care.

All of us at Amazing Life Chiropractic and Wellness wish you a safe and happy pregnancy with terrific health and freedom of movement.  Please contact us at our Mill Creek location to discuss the natural and healthy benefits of chiropractic care during and after your pregnancy.

 

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PIP Insurance in Washington State

PIP Insurance in Washington State

by | Apr 15, 2020 | Advice, Injury, Wellness

What You Need to Know About PIP Coverage in Washington State

At a minimum, liability auto insurance is mandatory in Washington State.  However, did you also know that you benefit from carrying personal insurance protection (PIP) as supplemental coverage?  As an extension of auto insurance, PIP covers medical expenses for you and anyone injured in an accident, including pedestrians and cyclists.

You sometimes hear this type of insurance referred to as “no fault” insurance, because a person is covered whether or not they were at fault for the accident.  It’s also different than “bodily injury” coverage which pays for any injuries to another person, but not to you.

Is PIP Insurance Required in Washington State?

While there is no Washington PIP statute that requires you to have this type of coverage, insurance companies are required to offer it to customers and to obtain a written rejection from the client if they decline coverage.  If you choose to opt into PIP coverage, Washington State statute defines minimums for PIP insurance that must be observed by carriers, including:

  • Up to $10,000 for reasonable and necessary medical and hospital expenses for each person injured in an accident with a 3-year window to access care
  • Wage replacement up to $200 per week with a $10,000 maximum
  • Funeral expenses up $2,000 for each person
  • Loss of services up to $200 per week ($5,000 maximum) to pay non-family persons for work you can’t accomplish, such as household chores or lawn care

To further define medical expenses, most insurance companies include ambulance services, medical and surgical care, hospital stays if required, chiropractic care, dental care, and medications.

What Types of Auto Accident Injuries Benefit from Chiropractic Care?

When the body sustains the force of an auto accident (even at relatively slow speeds), some injuries are outwardly obvious (and should be treated by the appropriate care provider), and some are not seen or even felt until later.  With impact injuries, it’s a good idea to be evaluated by a chiropractor to find effective pain relief without medication or to prevent long-term pain.  These types of symptoms may be signs of whiplash or other related auto accident injuries:

  • Neck pain
  • Sore back
  • Shoulder pain
  • Neck range of motion issues
  • Low back pain
  • Blurred vision
  • Headaches
  • Difficulty sleeping
  • Sciatica
  • Knee pain
  • Loss of feeling
  • Feelings of depression and anxiety

How Does a Chiropractor Treat Auto Accident Injuries?

With an initial evaluation, your chiropractor can assess the extent of your injuries and present a natural and effective treatment plan and prognosis.  With an effective course of treatment that may include chiropractic manipulation, stretching and massage, nutritional counseling, and exercise, your body can heal and return to normal daily life.

At Amazing Life Chiropractic and Wellness in Mill Creek, Washington, we are experienced at naturally treating auto accident injuries and are well versed in PIP auto insurance coverage requirements.  Leave the complicated claims process to us.

If you have sustained an auto accident injury, trust the chiropractic professionals at Amazing Life Chiropractic and Wellness…contact us today!

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Phases of Healing with Regence Insurance During Chiropractic Care in Mill Creek

Phases of Healing with Regence Insurance During Chiropractic Care in Mill Creek

by | Feb 3, 2020 | Advice, Hormone Balance, Injury, Orthotics, Pregnancy, Sleep, Testimonials, Weight-Loss, Wellness

Phases of Healing during Chiropractic Care 

Often in our clinic we are asked: “How long will it take to get me feeling better?”. This is a loaded question as the patient’s lifestyle and degree of injury determines the intensity and duration of the treatment plan.

What are the 3-steps of care with Chiropractic?

  • First Phase: At the initial stage, the chiropractor will help decrease pain and inflammation. At our clinic, a muscle massager, mechanical traction table and hands-on adjustments is used to increase joint mobility and reducing inflammation and pain.
  • Second Phase: In the second phase, the chiropractor will aim for stabilization. He/she will introduce rehabilitation exercises such as hamstring pull, lunges or fences stance. The best exercises for joint pain are stretch exercises.

Your chiropractor may ask you to wear a supportive belt or strap to stabilize the joint that won’t stay in the right place. This will limit the movement of the joint in order to reduce painful symptoms. In addition, Core stabilization exercises will be given to stable your core and strengthen your muscles.

  • Third Phase: By now, your chiropractor will have largely relieved your pain. Without pain, you can perform most, if not all the activities normally.

This phase is considered the maintenance and wellness phase. Your chiropractor will guide you on topics regarding developing a healthy lifestyle and exercises to perform in order to prevent recurrent pain.

In addition to this, your chiropractor may check if you are required to wear custom shoe soles, and prescribe natural health supplements for example glucosamine, turmeric and omega-3 fatty acid which produces an anti-inflammatory effect.

 

At our Mill Creek clinic, we treat various injuries. If you have an injury that needs assistance, contact us today to schedule an evaluation and stop living with pain.

 

 

Sciatic Pain in Mill Creek

Sciatic Pain in Mill Creek

by | Jan 31, 2020 | Advice, Injury, Orthotics, Pregnancy, Testimonials, Wellness

Sciatic Pain in Mill Creek

What to do if You Experience Sciatic Pain

Well, Spring will be here in no time!  It’s been a long winter and people are anxious to get outside, enjoy the sunshine, and get active.  The problem is that lots of people overdo it!  Instead of easing into it and being gentle with their bodies, they go full tilt.

Without using proper stretching techniques and building up their exercise regime, they run the risk of a pinched sciatic nerve and are sidelined with pain and numbness from their back running down one leg or the other.  But how does this happen?

[Alt Image Tag:  “Man experiencing sciatic pain in the back and leg about to visit Amazing Life Chiropractic and Wellness, in Mill Creek, WA.”]

What Causes You to Experience Sciatic Pain?

Sciatica or sciatic pain can be caused by a herniated disk or arthritic bone spur in your lower back that pinches the sciatic nerve, the longest nerve in the body running from your spinal column down each leg.  But it can also be caused by overuse and, frankly, physical deterioration.  It’s a common problem and one that an estimated 40% will experience in their lifetimes.

It often feels like burning or tingling sensations in the buttock and affected leg with accompanying lower back and hip pain.  If you are at the point where you are experiencing bladder weakness or severe numbness or pain, it’s important to seek professional help as soon as possible.

What’s the First Step Once You Experience Sciatic Pain?

It’s recommended that you explore the benefits of chiropractic care in Mill Creek to help alleviate the problem and also position you to not suffer a recurrence.  There are several things that you can try at home before your appointment to help reduce the pain and numbness:

  • Stretching is extremely important to help alleviate the pinched nerve pain.
  • Hot and cold applied intermittently. Ice helps to reduce inflammation, while heat can encourage blood flow to the back and leg. This can also help reduce the spasms that often accompany sciatica.
  • Vary your posture every 20 minutes.
  • Walk and move around as much as you can. This also will help with the pain and spasms.
  • Avoid foods that cause inflammation:
    • Sugar
    • Artificial Trans Fats
    • Refined Carbohydrates
    • Processed Meats
    • Alcohol

When you visit your chiropractor, he or she will evaluate your symptoms and then recommend a course of treatment.  This will usually be a holistic and natural approach that often includes chiropractic manipulation and mobilization, supported by massage therapy, lifestyle evaluation and recommendations on stretching and exercise, as well as natural nutrition counseling.  The goal is to provide a comprehensive overall plan that resolves the pain and points the patient in a healthy direction.

Sciatica is painful, but there ARE solutions!  In Mill Creek, Amazing Life Chiropractic and Wellness is your comprehensive solution center.  We are ready and available, so please contact us at our Mill Creek Location for an appointment when you experience sciatic pain.  We would love to discuss the natural and healthy benefits of chiropractic manipulation.

 

Schedule Your Appointment Today!

Mill Creek Photographer Gets Chiropractic Adjustment.

Mill Creek Photographer Gets Chiropractic Adjustment.

by | Jan 30, 2020 | Fun, Injury

Mill Creek Photographer Gets Chiropractic Adjustment

Jackie Phairow Photography is located in Mill Creek. They specialize in various pictures like family portraits, professional, and children photos. She came to the Amazing Life Chiropractic and Wellness located in Mill Creek for an adjustment.

For more information or if you have any additional questions, please feel free to contact us or visit our clinic at the Mill Creek location in Washington State.

Live without health problems – Because you’re worth it!

Amazing Life Chiropractic

1(425)-737-5343

800 164th St SE Ste O Mill Creek, WA 98012

[email protected]