Injury Archives - Page 11 of 14 - Amazing Life Chiropractic and Wellness
Frozen Shoulder Treatment in Mill Creek

Frozen Shoulder Treatment in Mill Creek

by | Nov 4, 2019 | Advice, Injury, Wellness

Frozen Shoulder

Are You Experiencing Frozen Shoulder, Stiff Shoulder Joints, or Pain?

There’s nothing fun about experiencing stiff or painful joints or muscles.  If you are living with a worsening tightness and pain in your shoulder, it could be adhesive capsulitis or “frozen shoulder”.  This condition gradually worsens to the point of almost complete immobility and then slowly resolves itself over the course of one to three years.

During the initial “freezing” phase (lasting from 2 to 9 months), the joint becomes more stiff and painful.  As the fluid in the joint becomes viscous and thick, the joint is almost completely immobile.  This is called the “frozen” phase and can last anywhere from 4 to 12 months.  Finally, the joint begins to “thaw” and movement returns (lasting between 6 and 9 months).  If left untreated, full range of motion may not completely return.

Frozen shoulder causes pain and mobility issues. See a chiropractor in Mill Creek, WA, for evaluation, treatment, and relief.”]

What Causes Frozen Shoulder?

While it’s not conclusive what actually causes this condition, it does seem to affect women more than men and usually strikes between the ages of 40 and 60.  It can be more prevalent in the population recovering from either acute injury or from strokes, heart attacks, and mastectomies, as well as chronic disease sufferers, like diabetics.

How is Frozen Shoulder Diagnosed?

Your healthcare professional can diagnosis and assess the pain and stiffness you are experiencing through both active and passive range of motion techniques.  They may also use x-rays, ultrasound or MRI technologies to rule out rotator cuff damage or severe arthritis.

How is a Frozen Shoulder Treated?

If you are in the Mill Creek, WA, area and are suffering from “frozen shoulder”, we at Amazing Life Chiropractic and Wellness will strive to assemble a holistic treatment plan that blends movement through chiropractic care with exercise, nutritional counseling, and pain relief techniques including:

  • Gentle and mindful chiropractic adjustment that would introduce soft tissue stretching and strengthening
  • Massage therapy used in conjunction adjustments to relax and loosen muscles before and after your chiropractic adjustment treatment
  • Occupational and lifestyle modifications and a long-term exercise plan that will help with your recovery and position you to live the rest of your life from a place of health and vitality
  • Nutrition guidance through our exclusive toxicity evaluation and development of a nutritional plan that includes lots of fresh fruits and vegetables, whole grains, and key supplements

You live in a vibrant, active community with access to seemingly limitless opportunities to get out in nature and engage life at an activity level that best suits you and your lifestyle.  Let us help you return to your optimal physical health so that you can enjoy all that Mill Creek and the Snohomish area has to offer.

Please contact us today to schedule an evaluation and explore treatment options to unlock that frozen shoulder for good.  All of us at Amazing Life Chiropractic and Wellness wish you health and freedom of movement.

Sacroiliac Joint Pain Treatment in Mill Creek

Sacroiliac Joint Pain Treatment in Mill Creek

by | Nov 4, 2019 | Advice, Injury, Orthotics, Wellness

What causes injury to the Sacroiliac joint?

Before we talk about treatment, we must understand what is causing the pain in the sacroiliac joint.

The SI joint can become painful when the ligaments are too loose or too tight. This can occur as a result of a fall or car accident or it can be due to small traumas in the past. As we get older, the bones in our body become arthritic and ligaments stiffen. This results in damaged cartilage which in turn causes bones to rub against each other and generate pain.

Pregnancy can cause SI joint pain as well. During pregnancy, a woman’s body releases hormones that allow muscles and ligaments to sufficiently relax. When these ligaments – which are holding the SI joint together – are relaxed, they allow increased movement in the joint.

Increased motion in the SI joint results in excessive stress on the joint capsule which can cause inflammation and pain.

Additional weight due to pregnancy and abnormal gait also adds up to SI pain. The uneven walking pattern which is usually seen in people with uneven limbs or arthritis in hips or knees can also cause SI joint pain.

In rare cases, infection in SI joint, autoimmune diseases such as axial spondylarthritis, and surgical procedure of foot or ankle can also cause SI joint pain. The pain can be aggravated by prolonged standing, running, bearing weight unevenly on both legs, climbing stairs and taking long strides.

What are the signs and symptoms of Sacroiliac joint pain?

Gaining full knowledge about signs and symptoms of SI joint pain is the key step towards the correct diagnosis and corrective treatment of the SI joint. A chiropractor will usually make a diagnosis based on the history and signs and symptoms related to the condition.

This requires in-depth research, as SI pain can often mimic other conditions. The most common signs and symptoms are listed below:

  • Pain in lower back and buttock
  • Pain in one or both sides over the joint
  • Pain can also radiate to lower hip, groin area and front of the thigh
  • Numbness and tingling in the leg
  • Feeling weakness in the leg
  • Pain after lifting or twisting the limb
  • Pain may worsen with sitting, climbing, standing or bending forward
  • Sleeping on the affected side tends to increase pain
  • Pain during transitional movements such as going from sitting to standing or standing on one leg
  • Pain is relieved to some degree when lying down
  • The sensation of Pins and needles

Chiropractic treatment for Sacroiliac joint pain

Our highly trained Doctors of Chiropractic can help relieve pain by making adjustments and stabilize the joint. They will use techniques that move your muscles and joints without causing any pain or stress.

Modern equipment and techniques used at our clinic such as a flexion-distraction table and Si belt support will help make your SI joint pain go away. The Doctor of Chiropractic will also help you restore motion in the SI joint, through a corrective adjustment.

Adjustments are generally performed using either one or a combination of two approaches.

This includes spinal manipulation to decrease the stiffness of the joint and increase the joint’s range of motion. Spinal mobilization is another approach to restoring proper SI joint function.

A chiropractor may choose a mobilization technique over a manipulation technique, depending upon the patient’s preference, body weight, and inflammatory concerns.

To prevent becoming a chronic or recurrent sufferer, your chiropractor will evaluate your core stability and do the right type of exercises as taught by a qualified chiropractor.

Sacroiliac joint pain is a prevalent disorder that affects your sacroiliac joint, otherwise called the SI joint. Misalignment of one or both joints can cause swelling which can stress the cartilage, causing the joints to become painful.

Once this condition has been identified and treated, it’s important to make adjustments to the way you move in order to help prevent reoccurring injuries. A chiropractor will first take your health history and conduct a medical exam to determine the cause of SI joint pain this will help them to assess any changes that may be needed beyond treatment

Of course, the first goal of every chiropractic treatment is always to relieve the pain of the patient which is done by multiple methods such as pelvic traction. Core stability exercises can treat SI joint pain effectively. With the help of chiropractic treatment, you will be able to move your hip and lower limb during movements like sitting, standing, running without any pain.

It’s important that you follow the instructions of your physician and chiropractor to achieve the best possible results. If you feel this may be something you are suffering with and need some help, then give us a call and we’ll be happy to assist you.

 

 

SI Joint Pain Relief in Mill Creek

SI Joint Pain Relief in Mill Creek

by | Nov 4, 2019 | Advice, Injury, Wellness

Suffering from SI Joint pain or Sacroiliac Pain?

Those who suffer from Sacroiliac pain will know how difficult it can be to manage and how much it can hinder both their movements and affect their daily lives.

What is the Sacroiliac joint?

Sacroiliac joints are located between the sacrum and ilium bones. It connects the spine to the hips. The joint is supported by a collection of strong ligaments. It allows sufficient motion during walking and performing any movement. It gives the pelvis some flexibility while maintaining its strength.

si joint pain amazing life chiropractic

Any injury or damage to the joint can cause sacroiliac pain, which ranges from mild to severe depending on the extent and cause of the injury.

The most common cause of SI joint pain is degenerative arthritis, otherwise called Osteoarthritis. Other causes are pregnancy, traumatic injury, infection and more.

The pain is usually felt in your buttocks and lower back and can often extend down one leg or even both legs. It can also affect the groin area and feet.

You may feel extreme pain when standing and walking but the pain eases when lying down. The pain is also sometimes accompanied by some stiffness and burning sensation, which is due to inflammation and arthritis in the SI joint.

How can chiropractic help Sacroiliac pain?

Up to 30% of lower back pain cases are caused by the sacroiliac joint. Although it’s common in young and middle-aged women, it can happen to anyone.

Pregnant women or those who recently gave birth are more susceptible to SI joint pain. Fortunately, this kind of pain can be alleviated with the help of chiropractic treatment and procedures.

Chiropractic treatment is designed to relieve your pain or any inflammation that is present within the joint. It also helps you gain your mobility back.

Through a combination of spinal manipulations, a Chiropractor can make sufficient adjustments to SI joints to both relieve pain and provide some correction to the joints. A plan for better health and exercise will then be drawn up to help with further healing and preventative care.

Contact us today to schedule an evaluation and stop living with Sacroiliac pain.

 

Natural Migraine Relief in Mill Creek

Natural Migraine Relief in Mill Creek

by | Oct 21, 2019 | Advice, Injury, Sleep, Wellness

Natural Migraine Relief in Mill Creek

Migraine Relief through Chiropractic Treatment, Stretching Exercises, and Staying Hydrated

Whether you are suffering from an Aura Migraine (which used to be called a “classical” migraine) or a Migraine without Aura (previously referred to as “common” migraine), the bottom line is the same—it’s painful and feels completely debilitating.  Besides the symptoms associated with the event itself, sufferers are often left with feelings of depression, anxiety and sleep disturbances that last long after the pain subsides.

In the US today, Migraines impact 1 in 4 households, according to the Migraine Research Foundation.  They affect three times as many women as men and 90% of those affected are unable to function normally during and immediately following the event.

migraine blog mill creek

Symptoms that Affect Migraine Sufferers

Besides debilitating pain, migraine sufferers also may experience nausea, vomiting, visual disturbances, tingling in their arms and legs, extreme sensitivity to light and sound, and may even have affected speech, touch, smell, or taste.  Even with the devastating toll that migraine sufferers experience to their personal and professional lives, only 4% of migraine sufferers search out medical care from a qualified medical pain specialist.

What Causes Migraines?

Experts are not sure what exactly causes migraines but agree that atypical brain activity triggers abnormal blood flow in the brain and surrounding tissues and, once started, can last anywhere from 3 to 72 hours.  There are physical and emotional triggers that many sufferers have identified and try to avoid, including:

  • Potential Triggers
    • Being tired and not getting enough rest
    • Not drinking enough water and staying hydrated
    • Neck and shoulder tightness
    • Overexertion
    • Caffeine withdrawal
    • Changes in hormone levels (as with a woman’s menstrual cycle)
    • Low blood sugar
    • Certain foods, including chocolate, foods containing MSG, meats containing nitrates, dairy, nuts, and fermented or pickled foods
    • Stress
    • Getting overly excited
    • Anxiety

Chiropractic Care as a Migraine Treatment Option

At Amazing Life Chiropractic and Wellness in Mill Creek, WA, we work extensively with migraine patients seeking a natural and non-invasive solution to their pain experience.  Through a customized holistic treatment plan, we work to restore alignment, decrease irritation of the neck and back, and reduce tension by including a combination of the following based on the patient’s needs:

  • Chiropractic manipulation and realignment of the neck and spine
  • Stretching and gentle exercise
  • Promotion of steady hydration and reducing fluctuations in water intake
  • Nutritional and supplemental guidance

Working with a chiropractic pain specialist allows patients to regain function and often fully restore their lives.  However, during our initial evaluation, if it’s determined that you need more extensive medical treatment, we work with outstanding, experienced physicians who would gladly work in tandem with our office to ensure you receive the best possible care.

Contact us today to schedule an evaluation and stop living with debilitating migraine pain.

Schedule Your Appointment Today or Call

(425) 737-5343

Natural Relief for Whiplash Pain in Mill Creek

Natural Relief for Whiplash Pain in Mill Creek

by | Sep 27, 2019 | Advice, Injury, Wellness

Natural Relief for Whiplash Pain

If you’ve ever been in a car accident or experienced a sudden movement that “whips” your body forward and backward, you may have felt the effects of whiplash.  At Amazing Life Chiropractic and Wellness, we are committed to helping our patients find relief from the pain and realize the maximum range of motion possible following an unexpected event like a car crash.

Traffic in Mill Creek, WA, where patients seek chiropractic support for whiplash at Amazing Life Chiropractic and Wellness.

Your Body’s Response to Whiplash

Following an abrupt back and forth jerking motion of the head, often as a result of a car accident, your neck, back and shoulder soft tissue muscles can become inflamed, sore, and painful.  Car accidents are a frequent occurrence here in Mill Creek and surrounding Snohomish County, WA, and whiplash is the most common injury; ranging in severity and lifestyle impact including:

  • Neck pain and stiffness
  • Shoulder pain
  • Headaches
  • Low back pain
  • Pain or numbness in the arm and/or hand
  • Possible dizziness

In addition to whiplash, you can experience other injuries and discomforts such as wrist pain from gripping the steering wheel tightly, and hip and foot pain from hitting the brakes suddenly and forcefully.

Diagnosing Whiplash and Planning a Course of Treatment

When you present for treatment at a Mill Creek wellness clinic, they will evaluate your entire spine looking beyond the obvious to see if any areas display poor range of motion or general weakness, muscle spasm, or pain.  Experience has shown that there is an initial acute phase following the actual injury that may require more assertive treatment, but you quickly move into a stage where guided movement and exercise is beneficial and supportive for long-term healing.

Beneficial Chiropractic Treatment for Whiplash

For years, the typical course of treatment for whiplash injuries included wearing a neck immobilizer or cervical collar and trying to keep the neck stationary for a prolonged period of time.  Today, that is seen as an antiquated plan and patients are encouraged to participate in gentle movement and increased activity earlier to promote full recovery.

At Amazing Life Chiropractic and Wellness, we offer state-of-the-art treatment options coupled with strong nutritional guidance and exercise plan advice and support for the initial injury period as well as into the future.  This type of holistic care has been shown to encourage better results during the healing process.

You have little control over being hit from behind unexpectedly.  If you think you may have whiplash, seek attention as soon as possible.  If you’re not having a medical emergency, an evaluation at a Mill Creek wellness clinic may be the best way to assess the situation and get started on the appropriate chiropractic treatment.

At Amazing Life Chiropractic and Wellness, our team is here to support you through the healing process.  Please feel free to contact us today to learn more about natural treatment options.

SI Joint Pain Relief in Mill Creek

Sciatic Pain Relief in Mill Creek

by | Sep 23, 2019 | Advice, Injury, Wellness

Seeking Relief for Sciatic Pain

You’ve probably heard about sciatica and think of it in terms of your older relatives or acquaintances.  In truth, it is an all too common and painful symptom that affects people of various ages and degrees of fitness in Mill Creek.  At Amazing Life Chiropractic and Wellness, we are experienced at treating sciatic pain and helping our patients find permanent and non-invasive relief.

sciatic nerve blog mill creek washington

What Causes Sciatic Pain?

The sciatic nerve is a long nerve that runs from your lower spinal column down the back of both legs to just below your knees.  The nerve can become irritated or can be compressed by the vertebrae in patients that are overweight and sedentary or can be caused by not exercising regularly, sleeping on a too soft or hard mattress, when pregnant, or by wearing high heels for long periods of time. 

Commonly, once the nerve is irritated and inflamed, patients can experience a variety of symptoms in either one leg or the other including:

  • Burning or tingling down the affected leg
  • Constant or shooting pain in the back, buttocks, leg, or foot
  • Lower back pain
  • Hip pain
  • Weakness or numbness in the leg or foot
  • Bladder weakness

What Treatment Options Are Available in Mill Creek?

Once your sciatica has been diagnosed through a comprehensive neurological examination, a conservative approach is a good start with chiropractic manipulation, stretching, and massage.  These non-invasive techniques coupled with heat therapy and cold/ice treatment can provide relief and help you resume your normal day-to-day activities in Mill Creek.

Now that the pain has subsided and you are on the mend, it will be crucial to prevent further deterioration or problems.  At our clinic, we are dedicated to offering lifestyle enhancement through nutritional guidance and support as well as toxicity evaluation and exercise counseling.

As healthcare professionals, our goal is to provide natural, non-invasive health alternatives that bring long-lasting relief and guide people in making lifestyle changes that have positive results and promote healthy habits.  By focusing on your body’s natural restorative ability to self-heal, you can reach your full potential and optimal performance.

Please to contact us at our Mill Creek Location to explore treatment options for relief of sciatic pain, as well as to discuss the natural and healthy benefits of chiropractic manipulation.  All of us at Amazing Life Chiropractic and Wellness wish you health and freedom of movement.