Hormone Balance Archives - Amazing Life Chiropractic and Wellness
The Five Types of Headaches

The Five Types of Headaches

by | Sep 6, 2021 | Advice, Hormone Balance, Pregnancy, Sleep

The pain of a headache can range from mildly irritating to completely unbearable.

You may rush for the medicine cabinet reaching for a pain reliever, assuming it’s just another migraine. You must educate yourself on the five types of headaches to know how to treat them best. Continue reading for more information.  

Migraine Headache

A migraine headache can be described as a throbbing headache, often affecting one side of the head. This type of headache may be accompanied by blurred vision or nausea. 

Migraine headaches are hereditary, with certain traits passed down from your parents. The debilitating pain that accompanies a migraine headache can last a span of hours to days. Some people may experience an aura or visual disturbances before a migraine attack begins. 

Cluster Headache

A cluster headache often reoccurs over a series of weeks, usually affecting one side of the head. The pain associated with a cluster headache is notably severe.

The exact cause of cluster headaches is unknown, though genetics, lifestyle choices, and habits play a role.

Sinus Headache

Sinus headaches often feel like a sinus infection or sinusitis.

You may experience pressure around your forehead, cheeks, and eyes. Additionally, these symptoms could be accompanied by throbbing pain.

This type of headache may also be associated with migraine headaches. The majority of sinus headaches are not caused by sinus infections and do not always require antibiotic treatment. 

Tension Headache

A tension headache is the most common type of headache. You may feel mild to moderate pain, often described as a sensation of tightness around your head. 

Tension headaches can be brought on by physical or emotional stress. To prevent tension headaches, try relaxation exercises and meditation. 

Mixed Headache

A mixed headache, also known as transformed migraine, is a mix of tension and migraine headaches. 

In this type of headache, you may experience pain on one or both sides of your head. Sensitivity to light and sound may trigger episodes of nausea or vomiting. 

 

Chiropractic Treatment Options

Chiropractic care can be a valuable treatment option in relieving headaches. Understanding the types of headaches and what triggers you experience is equally important in regards to prevention. A few potential headache triggers include:

  • Dehydration
  • Caffeine withdraw
  • Hormonal changes
  • Stress
  • Anxiety
  • Food Sensitivity

Chiropractic care is used to treat migraines and headaches with the use of manipulating and realigning the neck and spine, along with manual therapies. At Amazing Life Chiropractic and Wellness, a customized holistic treatment plan will also educate on the importance of proper nutrition and adequate hydration. 

Relief for All Types of Headaches

Amazing Life Chiropractic and Wellness offers a variety of services to help you feel your best.

If you live in the Millcreek, WA area and suffer from headaches, natural and reliable pain relief is a phone call away. Give us a call today for more information or to schedule an appointment. Let us help you, providing education on the types of headaches and how to treat them best.  

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5 Ways Exercise Can Reduce Stress

5 Ways Exercise Can Reduce Stress

by | Jan 26, 2021 | Hormone Balance, Injury, Wellness

1 in 3 adults exercise the suggested amount of time each week. 

The typical workday contains an extreme amount of stress, especially if you have kids. People find themselves rushing to get to the office and returning with just enough time to make dinner and sleep. 

The days always seem to get shorter, and we find ourselves with less time to exercise. However, exercise is the exact thing we need. Not only does it contribute to our health, but it also reduces our stress. 

Below are 5 ways you can use exercise to manage your stress. Check it out to start working towards a little more peace in your life. 

1. Boosts Your Mood

The hardest part of exercising is convincing yourself to do it. Once you truly learn how exercise can relieve stress and boost your mood, it won’t be as difficult to convince yourself. 

The boosted mood you experience after exercising will give you a clearer headspace when approaching stressful tasks later in the day. 

2. Improves Mindfulness

When stressed, it’s important to focus on the moment. This decreases our anxiety. 

Focusing on physical activity allows your mind to be present. Give exercises like yoga and pilates a try if you’re struggling with mindfulness. Yoga is not only meditative, but it also builds amazing body strength. 

3. Increases Confidence Levels

Exercise is one of the best stress remedies and confidence boosters. No matter your exercise goals, you’ll start to feel better about your body once you introduce routine movement into your life. 

4. Builds Community

If you’re looking to meet new people, try joining a local gym or workout group. You’ll be sure to run into friendly faces. Plus, the exercise journey gives everyone a common ground to discuss.

5. Pumps Up Endorphins

Our body uses endorphins to fight pain and feel good. By exercising, you’ll be naturally boosting your body’s endorphins. This is why most people feel a rush of excitement after a long workout. 

Exercises to Try

Not knowing where to start is normal so we’re here to help. 

If you want to get your blood pumping, try going for a jog. Running is a great way to get the blood and endorphins flowing through your body. You can also go for a brisk walk if you aren’t ready to run. 

For a major challenge, try weight-lifting. Lifting weights is a great outlet for channeling negative emotions that you want to work through, and it builds your confidence. 

Are you looking for something meditative? Try yoga because it relaxes your mind and builds body strength. You can also try hiking outdoors if you want to connect more with nature. 

Watch Out for Excessive Stress

While exercising is great for many reasons, it’s important not to over-exercise. Over exercising creates an extreme strain on the body and mind. Exhaustion of the mind can lead to clouded decision-making and low motivation. 

Give your muscles time to properly recover by sleeping well and indulging in relaxing activities, such as sitting in a sauna. Your mind will also appreciate the chance to clock-out for a bit. 

Exercise is Your Best Friend

As you can see, there are tons of stress-relieving benefits to exercise. Getting active is a great way to keep the body and mind healthy. 

Go for a jog to start your day off on the right foot. Try yoga for a bit if you need to calm your mind. Challenge yourself in weight-lifting for the confidence boost you’ve been looking for. 

If you’re looking for more ways to boost your wellness, check out the rest of our site. Contact us if you’re interested in our chiropractic or nutrition services. 

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Postpartum Back Pain

Postpartum Back Pain

by | Jun 2, 2020 | Advice, Hormone Balance, Injury, Pregnancy, Wellness

Relief for New Moms: What You Need to Know About Postpartum Back Pain & How to Finally Get Some Relief!

Postpartum-related back pain is not uncommon. Up to 75% of women experience some sort of back pain after giving birth.

Are you experiencing back pain after pregnancy? Do you have soreness and nagging stiffness in your back from poor posture due to strained abdominal muscles?

Relieving postpartum back pain might take a back seat to caring for your new baby, but there is help out there. Chiropractic care for postpartum back pain might be just what you need to relieve your postpartum back pain!

If postpartum back pain is the last thing you have time to deal with right now, keep reading to find out what you need to know to get relief!

Postpartum Back Pain

Some women suffer from back pain during pregnancy and some women experience back pain immediately following childbirth.

This is because pregnancy hormones loosen up in your joints and ligaments. Couple that with carrying the extra baby weight, pushing during labor, and picking up your newborn and it wreaks havoc on your back.

How Long Does Postpartum Back Pain Last? 

Postpartum back pain can last for weeks or even months after giving birth. Your body stretched and grew to make room for your baby and now it is slowly trying to go back to normal. This can cause a lot of pain in your hips and lower back.

In addition to all of that, you are lifting and bending to take care of your newborn. You may be too exhausted and too busy to stretch and keep up with regular exercise to keep the pain away.

The longer you neglect your body, the longer the pain may last.

Natural Relief for Postpartum Back Pain

Rather than relying on medications to relieve back pain, there are some natural treatments that will have you feeling better. Let’s take a look at a few.

1. Pelvic Tilts 

Start off your morning with some pelvic tilts to stretch and strengthen your lower back muscles. Lie on the floor and bend your knees. Your feet should be flat on the floor.

Lift your hips and squeeze your buttocks. Start off slowly and work up to ten every morning.

2. Be Mindful of Your Posture

While carrying and breastfeeding the baby, check that you are practicing good posture. Keep your shoulders down and back and keep your back straight.

3. Be Careful When Lifting and Carrying

You’ll do a lot of lifting and carrying after the baby is born…baby, baby carrier, and diaper bag. Remember to lift with your legs and distribute weight evenly.

4. Chiropractic for Postpartum Back Pain

A chiropractor can restore your pelvic balance and adjust your back through chiropractic manipulation.

Get the Relief You Need  

Now that you know how to find relief from postpartum back pain, don’t hesitate to give us a call. We at Amazing Life Chiropractic and Wellness offer natural and reliable pain relief.

Book an appointment today. We’ll have you fixed up and feeling better with our excellent care and outstanding service.

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Back Pain During Pregnancy

Back Pain During Pregnancy

by | May 14, 2020 | Advice, Hormone Balance, Injury, Orthotics, Pregnancy, Sleep, Weight-Loss, Wellness

Chiropractic Relief for Pregnancy Back Pain

Pregnancy is one of the happiest times for a couple to experience.  There is the excitement of a new baby, the anticipation of the changes he or she will bring, and the hopefulness of a growing family.  As part of the changes a woman’s body will go through, back pain during pregnancy is quite common but chiropractic care can help through out the pregnancy to relief the aches and pains.

What Are the Causes of Pregnancy Back Pain? 

If you think about it, it’s no wonder you are experiencing discomfort…you are gaining weight in an isolated area very quickly, your center of gravity is shifting, and you are undergoing hormonal changes meant to assist in the birthing process.  Usually starting in the second half of pregnancy, many women begin to feel pain in their lower back and pelvis at the sacroiliac joint. 

This pain can begin after periods of standing or sitting with no breaks, following a restless night of sleep, or during stressful times and is caused by:

  • Weight gain—a woman usually gains between 25 and 35 pounds during her pregnancy with most of it carried in the belly area putting additional stress on the lower back.
  • Shifting gravity—a woman’s “center of gravity” is in a constant state of flux during pregnancy as each day brings new weight gain, shifting posture, and possibly an altered gait.
  • Hormonal changes—Relaxing, a hormone meant to aid childbirth, causes muscles and ligaments in the pelvic region to loosen and relax so that the baby can be born more easily. This often causes pain in the back and spine as the relaxing muscles aren’t providing adequate support.

How to Relieve Back Pain

Understanding that back pain is common and isn’t an indication of something abnormal is a good first step in relieving unnecessary stress during a pregnancy.  Here are some good techniques to maintain back strength and help make the new Mom comfortable throughout her pregnancy:

  • Practice Using Good Posture
    • Stand straight
    • Keep your shoulders back
    • Use a wide stance for the best support
    • Sit using a chair that supports your back
    • Forget the high heels for now
    • Use good body mechanics when lifting
    • Sleep on your side
  • Gentle, moderate exercise helps by strengthening the back muscles and increasing flexibility—yoga is an excellent choice for pregnancy
  • Wearing a belly belt to support the weight
  • Warm baths and ice packs intermittently
  • Alternative therapies such as chiropractic care and massage

Chiropractic Care and Back Pain During Pregnancy

During pregnancy, chiropractic care can be beneficial in a number of ways, including alleviating back pain, as well as pain in the hips and joints.  Used in conjunction with massage and exercise, chiropractic care during pregnancy seamlessly harmonizes with whatever birthing method and care team you have chosen, i.e., traditional OB-GYN, midwifery.

Regular chiropractic visits can promote and establish pelvic balance and alignment creating a healthier environment for the baby and less pain for the mother during pregnancy.  In fact, there is research that suggests chiropractic care improves a woman’s ability to have a successful natural birth and reduce the time she is in labor. 

In Mill Creek, Amazing Life Chiropractic and Wellness has compassionate and experienced providers available to answer your questions and to discuss a pregnancy-supportive care plan, including alleviating back, hip, and pelvic pain brought on by the pregnancy itself.  If you are seeking relief for the discomfort of back pain brought on by pregnancy, consider the benefits of managing that pain through chiropractic care.

All of us at Amazing Life Chiropractic and Wellness wish you a safe and happy pregnancy with terrific health and freedom of movement.  Please contact us at our Mill Creek location to discuss the natural and healthy benefits of chiropractic care during and after your pregnancy.

 

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Natural Vertigo Treatment in Mill Creek

Natural Vertigo Treatment in Mill Creek

by | Mar 13, 2020 | Advice, Hormone Balance, Wellness

Natural Vertigo Treatment in Mill Creek

Can Chiropractic Help Treat Vertigo?

According to an article on NCBI, vertigo or Benign Paroxysmal Positional Vertigo (BPPV) affects 64 out of every 100,000 Americans. BPPV can lead to extreme dizziness and involuntary movements of the eye or what is known as nystagmus. The symptoms can not only be debilitating, but it can also be dangerous while operating heavy machinery. Did you know that chiropractic is a natural, non-invasive way to treat vertigo? In this video, Dr. Sergey Kochelayev from the Amazing Life Chiropractic and Wellness in Mill Creek not only treats the patient with chiropractic, but also performs the Epley’s Maneuver

For more information or if you have any additional questions, please feel free to contact us or visit our clinic at the Mill Creek location in Washington State.

Live without health problems – Because you’re worth it!

1(425)-737-5343

800 164th St SE Ste O Mill Creek, WA 98012

[email protected]

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Pregnancy Chiropractic Adjustment in Mill Creek

Pregnancy Chiropractic Adjustment in Mill Creek

by | Mar 13, 2020 | Hormone Balance, Pregnancy

Pregnancy Chiropractic Adjustment in Mill Creek

What Does a Chiropractic Treatment Consist of While Pregnant?

At the Amazing Life Chiropractic and Wellness, we understand how uncomfortable a pregnancy can be. From low back pain, to hip pain, to sciatica, there are many things that can go wrong. However, did you know you can get a chiropractic adjustment while pregnant? Dr. Sergey from the Amazing Life team shows you what a chiropractic adjustment consists of during a pregnancy and how it can help relieve the pain that you are feeling. It is our mission to ensure your pregnancy goes as smooth and pain free as possible. If you are located in the Mill Creek or greater Snohomish County area, please reach out to us!🙂

For more information or if you have any additional questions, please feel free to contact us or visit our clinic at the Mill Creek location in Washington State.

Live without health problems – Because you’re worth it!

1(425)-737-5343

800 164th St SE Ste O Mill Creek, WA 98012

[email protected]

https://www.YouTube.com/AmazingLifeChiropractic

https://www.Facebook.com/amazinglifechiro

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