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Benefits of a Lymphatic Massage

Benefits of a Lymphatic Massage

by | Sep 16, 2021 | Informational, Injury, Massage

Lymphatic Massage

Are you part of the approximately one in 1,000 Americans who struggle with secondary lymphedema? Do you deal with chronic pain from a condition like fibromyalgia? If you answered “yes” to either of these questions, you would benefit from regular lymphatic massages. Never heard of this type of massage before? Read on to learn more about lymph massage and the benefits it has to offer.

What is Lymphatic Massage?

Lymphatic massage is a special type of massage therapy. Before we get into the specifics of it, though, let’s back up and explain the lymphatic system.

The lymphatic system contains fluid that helps to remove toxins and waste from the tissues of the body. Some health conditions, such as lymphedema and fibromyalgia, can cause lymph fluid to build up in the body (lymphedema). This, in turn, can lead to pain, swelling, and other symptoms.

The goal of this type massage is to help make the drainage process more efficient. It boosts the body’s detoxification systems to get rid of fluid buildup, relieve pain, and improve one’s overall quality of life.

Benefits of Lymphatic Massage 

There are lots of reasons to consider a lymphatic massage, even if you don’t struggle with one of the conditions mentioned above. The following are some of the greatest benefits this type of massage has to offer:

Improved Immune System Function

When the lymphatic system is functioning in the proper way, the whole immune system becomes stronger and more resilient. Lymphatic massage specifically targets the lymph nodes, which play an important role in cleansing the blood. It also increases the body’s production of antibodies, which minimize inflammation and fight off infections.

Reduced Stress

If a person is dealing with high levels of stress, they might be more prone to lymphedema. Stress can also make chronic pain worse and dampen the immune system. Regular lymphatic massages can keep everything working properly and promote relaxation as well as better sleep quality.

Faster Healing

Lymphatic massage can help to speed up the healing process after one has experienced an injury or undergone surgery, too. It helps to carry waste products out of the body to reduce inflammation, and it also provides the affected areas with more of the blood and nutrients needed to recover.

Improved Skin Health

Many people with skin conditions (eczema, severe scarring, etc.) notice improvements when they start incorporating lymphatic massage into their routine. This type of massage can promote faster healing externally as well as internally. It may also help to hydrate the skin so it feels softer and is less irritated.

Our Office

While we do not offer massage therapy, our office specializes in chiropractic and decompression therapy. If you’re interested in scheduling an appointment for these services, please click the link below. We look forward to helping you achieve optimal health and wellness!

Deep Tissue Massage Benefit

Deep Tissue Massage Benefit

by | Sep 15, 2021 | Informational, Injury, Massage

Did you know that up to 4 out of 10 US adults experience chronic pain daily? Chronic pain, often in the lower back, neck, or shoulders, causes stress and discomfort. This pain can lead to health complications later. How can you ease chronic pain? A deep tissue massage is one effective method.  Read on to discover what a deep tissue massage is and its benefits.

What Is Deep Tissue Massage?

Deep tissue massage is a therapeutic technique applying pressure to specific body parts, like the lower back or shoulders. The therapist targets deeper layers of connective tissue and muscle, which often hold stress and tension. Each session lasts about 60 minutes and suits those with lingering pain.

What Are the Benefits?

Multiple sessions can alleviate chronic pain in your back, neck, shoulders, or other areas. This massage improves blood flow, reduces scar tissue, helps you relax, and may enhance your sleep.

Massage also boosts range of motion and mobility. If you have limited motion, massage can increase flexibility in your muscles, joints, and ligaments. After a few sessions, you’ll move your legs more easily and gain better mobility in your shoulders and hips.

For accident or sports injuries, deep tissue massage speeds up healing. It also helps with osteoarthritis pain, hamstring and glute tension, and muscle spasms. Suitable for all ages, this natural therapy has no side effects.

Does It Hurt?

Deep tissue massage is different from other types of massages such as a Swedish massage. It will not hurt you, but you should know that slight discomfort is to be expected during the massage session. That’s because the therapist applies pressure on your muscles to reach the tension in your connective tissues and release it. Once you get used to it, you’ll love this type of massage. Especially since it alleviates chronic pains from all over your body.

Our Clinic

While we do not offer massage therapy, our office specializes in chiropractic and decompression therapy. If you’re interested in scheduling an appointment for these services, please click the link below. We look forward to helping you achieve optimal health and wellness!

Benefits of Swedish Massage

Benefits of Swedish Massage

by | Sep 15, 2021 | Informational, Injury, Massage

Did you know that the massage therapy industry reached a revenue of nearly $18 billion in 2018 alone? Between 2017 and 2018, nearly 60 million Americans received a therapeutic massage at least once. If you’re new to massages, a Swedish massage is a great starting point! Read on to learn about  the benefits of Swedish massage.

What Is a Swedish Massage?

This particular massage is a gentle therapy applied to your body. The therapist uses soft techniques like circular motions, kneading, and flowing strokes towards the heart. This helps alleviate muscle tension and mild pain. Sessions typically last 60 to 90 minutes, and you can keep your underwear on during the massage.

Top Benefits of Swedish Massage

A Swedish massage aims to help you relax and reduce stress. The therapist applies minimal pressure, ensuring comfort and a painless experience. This massage can relieve minor pains, improve blood circulation, reduce muscle tension, and provide a sense of calm and well-being.

What Is The Difference Between Swedish And Therapeutic Massage

Various massage types exist, including therapeutic massage, which targets specific body areas with tension or injury. For instance, if you suffer from a stiff neck or shoulder muscles due to prolonged computer use, therapeutic massage might help. Those with reduced mobility in their legs or back may also benefit from this type.

Conversely, a Swedish massage is often recommended for reducing stress, achieving relaxation, and easing overall body tension.

Swedish Massage vs Deep Tissue

Deep tissue massage is another popular option. It’s ideal for relieving chronic tension and pain. The therapist applies more pressure to reach deeper muscle layers. While deep tissue massage isn’t necessarily painful, you should be comfortable with more intense pressure.

Our Clinic

While we do not offer massage therapy, our office specializes in chiropractic and decompression therapy. If you’re interested in scheduling an appointment for these services, please click the link below. We look forward to helping you achieve optimal health and wellness!

Benefits of Shiatsu Massage

Benefits of Shiatsu Massage

by | Sep 15, 2021 | Informational, Injury, Massage

One great massage to try out is a shiatsu massage. But, what is a shiatsu massage? What are the benefits of this type of massage? Check out this guide to discover everything you need to know about the benefits of shiatsu massages.

What is a Shiatsu Massage?

Shiatsu is actually a Japanese word that means “finger pressure”. During your massage, your therapist will use rhythmic, varied pressure on precise points of the body. To apply pressure, they’ll use their fingers, thumbs, and palms, and the exact pressure points will depend on the patient’s needs.

These points are known as acupressure points, and they’re known for playing an important role in the body’s vital energy, known as qi (pronounced: chi). Proponents of this type of massage say that the techniques used can help relieve blockage at acupressure points.

Shiatsu massage is actually a centuries-old practice. It’s said to have been brought to Japan in the 6th century by a Buddhist monk.

What Does a Shiatsu Massage Do?

While shiatsu massages originated in Japan, the techniques used during a massage are actually based on traditional Chinese medicine philosophies.

Chinese medicine philosophy views illness and health problems as an imbalance of the body’s qi life force energy. During a massage session, a therapist will place pressure on the body in order to restore balance. There are also different styles of shiatsu that your massage therapist may implement. These include:

Movement: This technique involves normal shiatsu interchanged with exercises and different movements to help with chronic conditions

Macrobiotic: This is a holistic approach to shiatsu that combines several different multidisciplinary elements

Zen: This is a form of bodywork that primarily focuses on restoring the body’s energies

Namikoshi: This is a traditional Japanese finger pressure massage

Hara: This technique primarily focuses on the abdomen, or center of a person

Healing: This technique focuses on rebalancing energy to achieve healing in the body

Your therapist may incorporate one or more of these techniques into your session.

What Are The benefits?

In addition to being deeply relaxing, shiatsu massage offers many different benefits. Some conditions that this type of massage can help treat include.

  • Sprains
  • Sciatica
  • Joint problems
  • Poor posture
  • Acute and chronic pain
  • Stress
  • Sinusitis
  • Blood pressure irregularities
  • Sleep issues
  • Arthritis
  • Bronchitis

This type of massage can also boost your immune system and improve your body’s ability to heal. It also stimulates your circulatory system, hormonal system, and lymphatic system. Many patients choose shiatsu massage because it’s a natural and holistic approach to dealing with health problems.

Our Clinic

While we do not offer massage therapy, our office specializes in chiropractic and decompression therapy. If you’re interested in scheduling an appointment for these services, please click the link below. We look forward to helping you achieve optimal health and wellness!

The Benefits of Red Light Therapy at 635 Nanometers

The Benefits of Red Light Therapy at 635 Nanometers

by | Sep 15, 2021 | Informational, Red Light Therapy

The internet is rife with weight loss systems; some of them work but many don’t. 

It’s easy to become disillusioned as we trawl through online information that may or may not be true. Or spend money on promises that aren’t fulfilled.

For the more skeptical reader, this article is for you. You’re determined to get the facts and make an informed decision by digging a little deeper. Are you asking questions about the benefits of red light therapy at 635 nanometers? 

If so, then let’s explore this together and understand why and how RLT works.

Shining a Light on RLT

We’ve talked about the benefits of Red Light Therapy (RLT) in previous articles and how it impacts the body. Aside from weight loss, we’ve seen positive results on wound healing, hair growth, and improvements in the appearance of skin. Essentially, it gives the body what it needs to rejuvenate and repair itself.

When exposed to low wavelength red light, the body responds at a cellular level. The production of adenosine triphosphate (ATP) increases within the mitochondria, leading to a higher energy source for all cells throughout the body.

However, the effects of RLT vary depending on the specific wavelength used during treatment and how far into the body the wavelengths penetrate. For example, 850 to 880-nanometer waves have been shown to assist with chronic pain and lymph issues. Shorter 660-nanometer waves are used for surface healing such as scar tissue and acne.

Red Light Therapy at 635 Nanometers

Low-level light therapy has enjoyed extensive research with promising results. Red light therapy at 635 nanometers, in particular, has proven effective in emulsifying deep fat beneath the skin. A laser positioned 6 to 8 inches from the target site impacts fat cells up to 6 cm below the surface of the skin.

How does this work, exactly? Science tells us that red light therapy triggers fat cells to release lipids (fatty acids) through small pores. Despite skepticism about the efficacy of red light therapy for weight loss, recent studies are highlighting varied outcomes with promising results. Participants in one study lost approximately 1 inch at their waist area after a month of bi-weekly 30-minute RLT sessions.

Nature’s Remedy

When it comes to maximizing the incredible functions of the human body, the best teacher is our natural environment. It’s no accident that we feel energized and refreshed when we spend time in the sun, and science tells us why. 

Full, glorious sunlight contains the full light spectrum, including these essential red light wavelengths. Studies have shown that increased exposure to early morning sunlight serves to reduce appetite, regulate hormones, and – you guessed it – reduce body weight. 

Therefore, harnessing red light therapy at 635 nanometers is simply a concentrated burst of sunlight for your cells offering all the benefits and none of the dangers.

RLT Therapy – Performance and Muscle Recovery

RLT Therapy – Performance and Muscle Recovery

by | Sep 15, 2021 | Informational, Red Light Therapy

Red Used By the Pros

In 2020, Titan’s running back Derrick Henry broke records when he ran over three hundred rushing yards in two games. That level of performance can be punishing for a body. It’s no surprise then that he would use cutting-edge recovery tools.

One such ace in his sleeve is red light therapy or RLT. If you’ve never heard of red light therapy before, your mind might conjure up something out of a science fiction novel.

However, rest assured, it’s all science. 

High-intensity athletes the world over rely on RLT’s rejuvenating properties. So, if you often find your performance suffering because of recovery, red light therapy may be the solution. Keep reading to learn more about red light therapy benefits for athletes.

What is RLT Therapy?

Red light therapy falls under the umbrella of photobiomodulation or PDM. You may be able to guess what this word means by looking at its components. The definition of “photo” is light, “bio” means life, and “modulation” is to regulate.

So photobiomodulation means to “regulate life” with “light.” In fact, that’s a great representation for what RLT does. 

How Does it Work?

Studies suggest that mitochondria activity is energized when infrared or red light photons are directed to muscle tissues. The mitochondria then produce more of the vital adenosine triphosphate, better known as ATP. ATP provides the fuel we need on a cellular level to do everything from transport to using muscles. 

While some light on the spectrum is harmful, such as ultraviolet (UV) rays, red light encourages cell repair and has no side effects. 

How Red Light Therapy Benefits Athletes

Sports injuries can be accumulative with improper healing and recovery. So athletes know inflammation like nobody else. Luckily, red light therapy inhibits inflammation because it stimulates tissue repair.

As a result, red light therapy recovery is shorter than for someone who follows the traditional advice of ice and rest.

Where’s the Science?

A 2016 study showed that athletes using red light therapy enjoyed being recovered in half as long as their peers. The study featured the usual suspects of sports injuries such as sprains, ligament damage, and contusions. By the end of the experiment, the RLT recipients had an average recovery time of 9.6 days, compared to the control groups with 19.23 days. 

Since then, studies suggest that red light therapy, when applied both pre and post athletics, leads to more muscle mass and less inflammation, injury, and recovery time. 

 

 

 

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