A Family That Moves Together, Stays Together
Safe exercise is essential for a child’s healthy development, and not every child hits their targets. Unfortunately, 76% of children in the US don’t receive the recommended amount of daily exercise. Part of the reason is that it simply isn’t fun. Luckily, that doesn’t have to be the case.
With the right tips, you and your children can enjoy some fun family activities and stay in shape all summer long. Let’s talk about some fun activities to enjoy this summer to promote a safe and active family lifestyle!
1. Play Sports
Visit Mill Creek Sports Park for family fun from 7 am to 9 pm throughout the summer months. There are fields for nearly every activity, including softball and soccer, so grab a ball, pack a healthy lunch, and enjoy the day!
2. Mill Creek Skate Park
Of course, you’ll need some elbow and knee pads, along with a helmet, but this is a great place to practice some cool moves on your scooter, bike, or skateboard. This is something your older kids are sure to enjoy, but make sure to go over safety rules ahead of time!
3. SafeSplash Swim School
Another hidden gem in Mill Creek is this swim school on Main Street. It’s a great place for children to learn and practice swimming while escaping the burning heat of the summer sun.
If your children are part fish, then take them here or to any community pools or beaches in the area. Swimming is one of the best full-body exercises for developing children with low risk of excessive strain injuries.
Also, swimming combines both aerobic cardiovascular exercise and safe strength training. The CDC recommends children above 6 receive one hour of aerobic exercise each day, so have some fun with it and cool off in the water!
4. Nature Trails
One of the best parts about living in the Pacific Northwest is the easy access to nature trails. Take your kids over to North Creek trail or drive outside of town to any of the hundreds of nearby hiking trails. There are many kid-friendly options to choose from, and a nice walk through nature is excellent for our physical and mental health.
5. Rock Climbing
There are several indoor rock climbing gyms around Mill Creek, including Summit Everest and Vertical World. For children 5 and up, rock climbing can be a great way to build full-body strength and coordination in a safe and controlled environment. It could also help prevent them from developing a fear of heights (or help you conquer yours)!
Enjoy Your Active Family Activities
Now that you have some ideas to help you get started, start enjoying the active family lifestyle this summer and make the most out of every warm, sunny day! Your kids don’t stay kids for too long, so enjoy the family fun while it lasts!
Stay up to date with our latest tips, stay safe out there, and feel free to contact us with any questions!