Why You Should Experience Therapeutic Massage

According to ACA, chronic pain is one of the most likely reasons people miss work.

Pain and stress both put a damper on everyday activities. When you’re stressed out, it’s hard to enjoy the present.

You deserve to enjoy the little moments that make life enjoyable. Hands-on approaches like a therapeutic massage could be just what the doctor ordered!

Below are the basics of therapeutic massage therapy. We will talk about different massage techniques and the quick relief they bring!

What Is a Therapeutic Massage?

Therapeutic massage is a safe and effective form of therapy. People from all over the world practice massage therapy at a professional level.

A therapeutic massage involves mobilizing soft tissue like muscle and body fluids to restore normal use. Therapeutic massage therapy can help treat most musculoskeletal problems.

Licensed Massage Therapists use their hands to manipulate different parts of the body. If illness or injury leaves pain or stress in your body, you could seek a massage therapist to massage the affected areas.

Therapeutic massage can be done alongside other medical treatments. Simply discuss your options with a health professional before your first session.

What Is the Difference Between Swedish and Therapeutic Massage?

There are several types of therapeutic massage techniques based on the firmness and focus of touch.

Swedish vs. therapeutic massage is a popular query among people looking for the right therapeutic massage.

Therapeutic massage is the umbrella term for all massage techniques. Swedish massage is one of those techniques.

Swedish massages use flowing and kneading hand movements. These help to relieve tension and have a calming effect on the body.

Some other massage techniques are reflexology, which focuses on pressure points in the body, or lymph drainage therapy, which improves the movement of lymph fluid in your body.

If you aren’t sure which technique to try, simply let your massage therapist know which area of your body is in distress. Let them know when aches, pain or stress flares up on a typical day. Your massage therapist can then use a light or firm touch accordingly.

Benefits of Therapeutic Massage

A common complaint from patients is stress and its negative effects on both mind and body. Stress can cause a chemical imbalance, fatigue, and a lowered immune system.

Regular therapeutic massages combat stress by stimulating fatigued areas of the body. As your body begins to feel better, you may feel the stress melt away. Blood flow can help you feel more focused and energized.

You may notice better circulation after just one massage. Doctors often note improved function among lymph nodes, too.

Even your brain benefits from therapeutic massage. Neurological function in patients is much higher after utilizing therapeutic massage therapy.

The best benefits of therapeutic massage? The sense of harmony and overall well being. Your body needs regular attention to align with your mind.

Relief Requires a Professional Touch

Tackling pain head-on requires the knowledge of a professional.

Instead of having kids walk on your back or ignoring your pain, get the therapeutic massage you need. The right professional will have years of experience putting patients’ minds and bodies at ease!