The internet is rife with weight loss systems; some of them work but many don’t.
It’s easy to become disillusioned as we trawl through online information that may or may not be true. Or spend money on promises that aren’t fulfilled.
For the more skeptical reader, this article is for you. You’re determined to get the facts and make an informed decision by digging a little deeper. Are you asking questions about the benefits of red light therapy at 635 nanometers?
If so, then let’s explore this together and understand why and how RLT works.
Shining a Light on RLT
We’ve talked about the benefits of Red Light Therapy (RLT) in previous articles and how it impacts the body. Aside from weight loss, we’ve seen positive results on wound healing, hair growth, and improvements in the appearance of skin. Essentially, it gives the body what it needs to rejuvenate and repair itself.
When exposed to low wavelength red light, the body responds at a cellular level. The production of adenosine triphosphate (ATP) increases within the mitochondria, leading to a higher energy source for all cells throughout the body.
However, the effects of RLT vary depending on the specific wavelength used during treatment and how far into the body the wavelengths penetrate. For example, 850 to 880-nanometer waves have been shown to assist with chronic pain and lymph issues. Shorter 660-nanometer waves are used for surface healing such as scar tissue and acne.
Red Light Therapy at 635 Nanometers
Low-level light therapy has enjoyed extensive research with promising results. Red light therapy at 635 nanometers, in particular, has proven effective in emulsifying deep fat beneath the skin. A laser positioned 6 to 8 inches from the target site impacts fat cells up to 6 cm below the surface of the skin.
How does this work, exactly? Science tells us that red light therapy triggers fat cells to release lipids (fatty acids) through small pores. Despite skepticism about the efficacy of red light therapy for weight loss, recent studies are highlighting varied outcomes with promising results. Participants in one study lost approximately 1 inch at their waist area after a month of bi-weekly 30-minute RLT sessions.
Nature’s Remedy
When it comes to maximizing the incredible functions of the human body, the best teacher is our natural environment. It’s no accident that we feel energized and refreshed when we spend time in the sun, and science tells us why.
Full, glorious sunlight contains the full light spectrum, including these essential red light wavelengths. Studies have shown that increased exposure to early morning sunlight serves to reduce appetite, regulate hormones, and – you guessed it – reduce body weight.
Therefore, harnessing red light therapy at 635 nanometers is simply a concentrated burst of sunlight for your cells offering all the benefits and none of the dangers.