Pregnancy Archives - Page 4 of 5 - Amazing Life Chiropractic and Wellness
Babies with Sleeping Issues

Babies with Sleeping Issues

by | May 14, 2020 | Advice, Pregnancy, Sleep, Wellness

Possible Reasons Why Your Baby Won’t Sleep (Plus, What You Can Do About It)

Does your baby have trouble sleeping? Are you wondering what you can do to help your baby sleep better?

If your baby isn’t sleeping, this is a definite cause for concern. Sleep has a direct impact on babies‘ mental and physical development. If your baby is missing out on sleep, development in these areas may be stunted.

To help your baby get a better night’s sleep, you first need to know why he/she is struggling. Check out this guide to discover the reasons why your baby won’t sleep and what you can do about it.

Why Sleep is Important for Babies 

Before we talk about the reasons why your baby isn’t sleeping, let’s first talk about why sleep is so important for babies. As we mentioned in the intro, sleep is important for a baby’s physical and mental development.

Additionally, forming good sleep habits as a baby will carry over into the rest of one’s life. Also, we can’t forget that babies who do not get enough sleep tend to be fussy and cranky when they’re awake.

REM Sleep

But, to say that babies need sleep to be healthy isn’t enough. In particular, babies need REM sleep. REM stands for rapid eye movement, and this refers to the period of sleep in which your eyes quickly move in different directions. This is a light period of sleep that is often characterized by vivid dreams.

Babies spend about half of their sleep cycles in REM sleep.

REM sleep is important for humans at every age of life, but it’s especially important for babies. It’s during this sleep cycle that the brain regions used in learning are stimulated. REM sleep is also associated with increased protein production, which is important for helping your baby grow.

Why Your Baby Won’t Sleep 

Now that you know why sleep is so important for babies, let’s take a look at some of the reasons as to why your baby is struggling to fall asleep. Here are some reasons why:

  • Your baby is too hot/cold
  • Your baby is overstimulated
  • Your baby is hungry
  • Your baby is too tired/nap deprived
  • Your baby lacks routine
  • You’re interfering too quickly when your baby doesn’t fall asleep right away
  • Your baby is napping too late
  • Your baby is sleeping in different rooms
  • Your baby is transitioning through sleep cycles
  • Your baby is sleeping in the wrong position
  • Your baby is experiencing teething or growing pains
  • Your baby is sick
  • Your baby is suffering from a sleep disorder

As you can see, there are many reasons why your baby may be struggling to sleep.

How to Promote Better Sleep 

Luckily, there are things you can do to help promote better sleep in your baby. One of the most important things to do is to make sure that your baby is sleeping in the right position.

For a good night’s sleep, we recommend placing your baby on their back. Not only will this promote good sleep, but this will also ensure that your baby sleeps safely.

You may also want to consider gently massaging your baby to help him/her sleep. Or, you may want to consider taking your baby to a chiropractor to get adjusted which will improve parasympathetic nervous system which will ultimately help them sleep better.

Are You Ready to Help Your Baby Sleep? 

Now that you know why your baby won’t sleep, it’s time to take action. If you’ve tried all sorts of things to help your baby fall asleep but are still having difficulties, it may be time to take your baby to a chiropractor.

If you’re looking to schedule an appointment in the Mill Creek, Washington area, contact us today.

Acid Reflux in Infants

Acid Reflux in Infants

by | May 14, 2020 | Advice, Pregnancy, Testimonials

Acid Reflux in Babies: What You Need to Know

Baby spit up is about as common as diaper changes. Whether you’re a new parent or have experience in raising little ones, getting acquainted with bodily fluids is just part of the job.

While it’s common for infants to spit up after a meal here and there, frequent vomiting and discomfort could point to something a little more sinister. Reflux in babies, also known as gastroesophageal reflux disease (GERD) may require professional treatment by a doctor and a chiropractor.

Learn all about it GERD in this blog and the important steps to take as a parent.

What is Acid Reflux or GERD? 

Gastroesophageal reflux (GER) and gastroesophageal reflux disease (GERD) cause the upward movement of stomach content, which may include stomach acid. This stomach content is moved up through the esophagus and sometimes into the mouth, too. The difference between the two conditions is defined by the severity and frequency of reflux and vomiting in children.

Most infants experience acid reflux or GER in the first year of life and usually outgrow it around the 24-month mark. However, if symptoms persist for longer than this, your child could be suffering from GERD.

The Causes of Acid Reflux in Babies 

The development of this condition is linked to a poorly coordinated gastrointestinal tract. GER and GERD are most often associated with an infant’s immature digestive system which has not quite developed. In rare instances, infants with problems affecting nerves, brain function, and muscles can also develop GERD.

Common Symptoms to Watch For

If your infant struggles with acid reflux past their second birthday, it could point to the more serious condition, GERD. Here are the most common signs to look for:

  • A refusal to eat
  • Difficulty eating or swallowing
  • Wet burps and wet hiccups
  • Failure to maintain or gain weight
  • Abnormal arching of the back
  • Frequent coughing or recurrent bouts of pneumonia
  • Gagging or choking
  • Disturbed sleep

Bear in mind that acid reflux or GER usually peaks at the age of 4-months in infants. It should begin to resolve itself by 12-18 months. Any persistent symptoms after this may require medical diagnosis and care.

Acid Reflux Treatment and Feeding

Most infants may not require any medical treatment for acid reflux. However, there are few things you can do as a parent to manage the condition. Some of these steps include:

  • Smaller, more frequent feedings
  • Burp your baby during feedings to help facilitate the process
  • Make sure to hold your baby upright for 20-30 minutes after each feed, avoid laying them down
  • If not breastfeeding, consider changing the  type of formula for feeding
  • Use a different size nipple on feeding bottles to prevent your baby from swallowing air

It may also be wise for mothers to eliminate dairy products, eggs, and beef from their diets while breastfeeding. This is a good way to rule out whether your baby has an allergy to these foods. You can also add rice cereal to formula or breast milk to thicken it slightly to assist with feeding. However, this should be done in very small amounts.

How Chiropractic Care Can Help with GERD 

No matter how old you are, the body’s system needs to be able to communicate effectively in order to function. Spinal misalignment in infants and children cause nerve interference that affects this communication system. This can cause health problems such as GERD due to spinal misalignments near the stomach and esophagus.

Chiropractic care helps to gently realign the spine, correcting misalignments and restoring the body’s full ability to function. This could lead to a major reduction in GERD symptoms and even full recovery. If your baby is experiencing signs of GERD or acid reflux, please reach out to us.

Find Professional Infant Care with Amazing Life Chiropractic

Reflux in babies can be a harrowing experience as a parent. If you need professional care, Amazing Life Chiropractic is here to help.

We offer a full examination, gentle spinal realignment, as well as massage therapy, expert nutritional advice, and more. We’re conveniently located in Mill Creek, WA. Call us at (425) 737-5343 or fill out the form below to schedule your appointment.

Schedule Your Appointment Today!

Pregnancy Chiropractic Adjustment in Mill Creek

Pregnancy Chiropractic Adjustment in Mill Creek

by | Mar 13, 2020 | Hormone Balance, Pregnancy

Pregnancy Chiropractic Adjustment in Mill Creek

What Does a Chiropractic Treatment Consist of While Pregnant?

At the Amazing Life Chiropractic and Wellness, we understand how uncomfortable a pregnancy can be. From low back pain, to hip pain, to sciatica, there are many things that can go wrong. However, did you know you can get a chiropractic adjustment while pregnant? Dr. Sergey from the Amazing Life team shows you what a chiropractic adjustment consists of during a pregnancy and how it can help relieve the pain that you are feeling. It is our mission to ensure your pregnancy goes as smooth and pain free as possible. If you are located in the Mill Creek or greater Snohomish County area, please reach out to us!🙂

For more information or if you have any additional questions, please feel free to contact us or visit our clinic at the Mill Creek location in Washington State.

Live without health problems – Because you’re worth it!

1(425)-737-5343

800 164th St SE Ste O Mill Creek, WA 98012

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CONTACT US
Phases of Healing with Regence Insurance During Chiropractic Care in Mill Creek

Phases of Healing with Regence Insurance During Chiropractic Care in Mill Creek

by | Feb 3, 2020 | Advice, Hormone Balance, Injury, Orthotics, Pregnancy, Sleep, Testimonials, Weight-Loss, Wellness

Phases of Healing during Chiropractic Care 

Often in our clinic we are asked: “How long will it take to get me feeling better?”. This is a loaded question as the patient’s lifestyle and degree of injury determines the intensity and duration of the treatment plan.

What are the 3-steps of care with Chiropractic?

  • First Phase: At the initial stage, the chiropractor will help decrease pain and inflammation. At our clinic, a muscle massager, mechanical traction table and hands-on adjustments is used to increase joint mobility and reducing inflammation and pain.
  • Second Phase: In the second phase, the chiropractor will aim for stabilization. He/she will introduce rehabilitation exercises such as hamstring pull, lunges or fences stance. The best exercises for joint pain are stretch exercises.

Your chiropractor may ask you to wear a supportive belt or strap to stabilize the joint that won’t stay in the right place. This will limit the movement of the joint in order to reduce painful symptoms. In addition, Core stabilization exercises will be given to stable your core and strengthen your muscles.

  • Third Phase: By now, your chiropractor will have largely relieved your pain. Without pain, you can perform most, if not all the activities normally.

This phase is considered the maintenance and wellness phase. Your chiropractor will guide you on topics regarding developing a healthy lifestyle and exercises to perform in order to prevent recurrent pain.

In addition to this, your chiropractor may check if you are required to wear custom shoe soles, and prescribe natural health supplements for example glucosamine, turmeric and omega-3 fatty acid which produces an anti-inflammatory effect.

 

At our Mill Creek clinic, we treat various injuries. If you have an injury that needs assistance, contact us today to schedule an evaluation and stop living with pain.

 

 

Sciatic Pain in Mill Creek

Sciatic Pain in Mill Creek

by | Jan 31, 2020 | Advice, Injury, Orthotics, Pregnancy, Testimonials, Wellness

Sciatic Pain in Mill Creek

What to do if You Experience Sciatic Pain

Well, Spring will be here in no time!  It’s been a long winter and people are anxious to get outside, enjoy the sunshine, and get active.  The problem is that lots of people overdo it!  Instead of easing into it and being gentle with their bodies, they go full tilt.

Without using proper stretching techniques and building up their exercise regime, they run the risk of a pinched sciatic nerve and are sidelined with pain and numbness from their back running down one leg or the other.  But how does this happen?

[Alt Image Tag:  “Man experiencing sciatic pain in the back and leg about to visit Amazing Life Chiropractic and Wellness, in Mill Creek, WA.”]

What Causes You to Experience Sciatic Pain?

Sciatica or sciatic pain can be caused by a herniated disk or arthritic bone spur in your lower back that pinches the sciatic nerve, the longest nerve in the body running from your spinal column down each leg.  But it can also be caused by overuse and, frankly, physical deterioration.  It’s a common problem and one that an estimated 40% will experience in their lifetimes.

It often feels like burning or tingling sensations in the buttock and affected leg with accompanying lower back and hip pain.  If you are at the point where you are experiencing bladder weakness or severe numbness or pain, it’s important to seek professional help as soon as possible.

What’s the First Step Once You Experience Sciatic Pain?

It’s recommended that you explore the benefits of chiropractic care in Mill Creek to help alleviate the problem and also position you to not suffer a recurrence.  There are several things that you can try at home before your appointment to help reduce the pain and numbness:

  • Stretching is extremely important to help alleviate the pinched nerve pain.
  • Hot and cold applied intermittently. Ice helps to reduce inflammation, while heat can encourage blood flow to the back and leg. This can also help reduce the spasms that often accompany sciatica.
  • Vary your posture every 20 minutes.
  • Walk and move around as much as you can. This also will help with the pain and spasms.
  • Avoid foods that cause inflammation:
    • Sugar
    • Artificial Trans Fats
    • Refined Carbohydrates
    • Processed Meats
    • Alcohol

When you visit your chiropractor, he or she will evaluate your symptoms and then recommend a course of treatment.  This will usually be a holistic and natural approach that often includes chiropractic manipulation and mobilization, supported by massage therapy, lifestyle evaluation and recommendations on stretching and exercise, as well as natural nutrition counseling.  The goal is to provide a comprehensive overall plan that resolves the pain and points the patient in a healthy direction.

Sciatica is painful, but there ARE solutions!  In Mill Creek, Amazing Life Chiropractic and Wellness is your comprehensive solution center.  We are ready and available, so please contact us at our Mill Creek Location for an appointment when you experience sciatic pain.  We would love to discuss the natural and healthy benefits of chiropractic manipulation.

 

Schedule Your Appointment Today!

Choosing a Chiropractor in Mill Creek

Choosing a Chiropractor in Mill Creek

by | Jan 27, 2020 | Advice, Hormone Balance, Injury, Orthotics, Pregnancy, Sleep, Testimonials, Weight-Loss, Wellness

Choosing the Right Chiropractor in Mill Creek

6 Inspiring Things to Remember When Choosing a Mill Creek Chiropractor

There are a variety of reasons why someone may want to consult a Mill Creek chiropractor…maybe they’re interested in exploring healthy lifestyle alternatives, are experiencing some minor aches and pains, or they recently suffered an acute injury.  Whatever the reason, now may be a great time to look at the holistic wellness benefits of chiropractic care.

6 Inspiring Things to Know About Mill Creek Chiropractic Care

Without a doubt, we are the total sum of our individual parts!  There is equal benefit in evaluating both our physical well being and our lifestyle choices, such as nutrition and exercise.  This way, a Mill Creek Chiropractor can develop an overall approach that is both wide-ranging and comprehensive.

When considering this unique approach to healing the body and preventing illness, remember these six inspiring concepts:

  1. Chiropractic care is ageless. From infants to seniors, chiropractic care can improve your quality of life, reducing the need for medications and invasive interventions.  It can restore proper nerve function, increase joint mobility, and improve coordination.  And for someone facing surgery, it can lessen pain and swelling post-procedure.

 

  1. Your chiropractor looks at your health holistically and assesses action and reaction instead of random and spontaneous elements. They understand that all things are truly linked together.

 

  1. Most people don’t seek out a Mill Creek Chiropractor until they experience pain (most often back pain), but that’s not usually the first sign or symptom. Often, they have been masking a problem with home remedies like over-the-counter pain medications or the application of heat or cold.  Also, if you experience headaches, diarrhea, asthma, or allergies, this may be a symptom of a bigger problem manifesting physically.

 

  1. Chiropractic care is a non-invasive and natural treatment. People report feeling lighter or relieved following an adjustment session and some say they experience fewer colds and flus.

 

  1. Mill Creek and Snohomish County are home to many athletes and people seeking healthy, active lifestyles. Chiropractic care encourages them to maximize their true potential and to help maintain flexibility, keep their lungs functioning properly, and improve their coordination.

 

  1. Chiropractors are for more than back pain! The Amazing Life Chiropractic and Wellness in Mill Creek is a lifetime partner in nutrition, weight management, and fitness.

 

Much like visiting a trusted friend, a Mill Creek chiropractor is committed to your physical, emotional, and mental wellbeing.  People seeking a healthy, less invasive style of care have been drawn to chiropractic care in expanding numbers the last 15 or 20 years.  With its fundamental core foundation resting on the body’s ability to self-heal, chiropractic practitioners focus on evaluating and treating the musculoskeletal system as it affects other systems for overall health.

 

Your Mill Creek Chiropractor Solution

 

At Amazing Life Chiropractic and Wellness in Mill Creek, we have created a wellness retreat where you can comfortably experience the benefits of chiropractic care.  Please talk with one of our providers or staff members about our full range of services that work in a complementary way including:

 

  • Nutrition and supplement counseling
  • Doctor-guided weight loss programs for the benefit of your whole life
  • Massage therapy that compliments as an integrative practice
  • Custom Orthotics for foundational support for a lifetime
  • Treatment and care following an auto accident injury

 

Our mission is to help you have the best health for an Amazing Life.  Please contact us at our Mill Creek Location to discuss the natural and healthy benefits of chiropractic manipulation.