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Why Golfers Love Chiropractic

Why Golfers Love Chiropractic

by | Aug 16, 2021 | Advice, Fun, Wellness

Why Golfers Love Chiropractic

Are you a golfer who’s feeling some of the aches and pains that are so common amongst lovers of the sport? 

Golf is a lot of fun. It’s a great way to socialize and get some much-needed exercise for people of all ages. No one can deny that it’s a healthy practice.

That said, there’s a reason why golfers love chiropractic care. There are several common golf injuries in chiropractic offices, and luckily, professionals are able to handle them.

Not convinced that it’s time to see a chiropractor? No problem; we’re here to explain. Keep reading to learn why golf and chiropractic care go together so well. 

It Can Improve Flexibility

Did you know that all good golfers should have a solid baseline of flexibility? 

No one expects you to be a yoga master or gymnast, but having a somewhat flexible body will help your swing and your overall performance. 

If you go to a chiropractor for preventative care, they can use a deep tissue massage and adjustment techniques to reduce stiffness in your spine and thus increase your flexibility.

Not only will this improve your golf game, but it will also help you prevent spinal injuries in the future. 

It Can Improve Posture

How is your posture? 

Anyone who works at a desk all day likely has inadequate posture. Poor posture can lead to several health problems in the future, but it can also affect your golf game!

Many golfers don’t pay enough attention to their posture while they’re golfing. While it’s true that the average golfing stance is a bit bent over, if you don’t do it right, you could be setting yourself up for poor swings and a back injury.

When you go to a chiropractor, they can help you learn how to hold your body while you’re golfing. They can also use deep tissue massage to loosen up your back and reduce posture problems. 

It Can Help Heal Injuries 

While we don’t often think of golf as a dangerous sport, golfers can experience serious injuries. 

One of the biggest risks for golfers is back and neck pain. While you can avoid these problems if you see a chiropractor often, they can also make adjustments after you’re already injured. 

You can also take advantage of saunas to relax some of your tense and sore muscles.

One of the best things about chiropractic for golf injuries is that it’s non-invasive and it doesn’t require the use of medication. With a few adjustment sessions and some rest, you can get back to the green. 

Do You Love Chiropractic Care Yet?

Take it from golfers who already love chiropractic care: it helps. While you can relieve pain and heal injuries with an experienced chiropractor, you can also avoid those aches and pains in the first place.

Before you start seeking pain medication or surgical options, visit a chiropractor to see what they can do for you.

If you’re ready to find a local chiropractor in Mill Creek, WA, we want to meet you! Contact us at Amazing Life Chiropractic and Wellness to set up an appointment today.

 

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How the Red Light Table Targets Fat Loss

How the Red Light Table Targets Fat Loss

by | Aug 11, 2021 | Red Light Therapy, Weight-Loss, Wellness

Less Cellulite

In a 2011 study on red light therapy and cellulite reduction, women ages 25-55 were divided into two groups: some did treadmill exercise + red light therapy twice a week, while the other group just did treadmill exercise. The researchers presented thermographic photographs of the changes in thigh circumference and cellulite to demonstrate that red light therapy and exercise was more effective than just exercise alone. The study concluded that treadmill exercise and red light therapy in conjunction can improve body aesthetics.

Cosmetic Body Contouring

Many people trying to lose weight just want to look better in the mirror, or at the beach. A wide variety of therapies to target fat and improve appearance are called “body contouring” or “body sculpting”, some surgical, others noninvasive. But many of them don’t work, and/or produce troublesome side effects. Red light therapy is completely natural & noninvasive and has proven to be an effective option for changing the way your body looks.

Smaller Waistline, Less Girth

A study in the Journal of Obesity Surgery researched red light therapy for body contouring. This 2011 double-blind, randomized study performed light therapy at 635-680 nanometers (nm) on participants for four weeks and recorded effects on the size of their waistline. At the end of the study, participants had achieved a statistically significant reduction in waistline girth. 

Targeted Fat Loss

In a similar study published in Lasers in Surgery Medicine, participants who received light therapy showed a significant reduction in overall circumference, including numerous parts of the body. Researchers concluded that light therapy can reduce the circumference of the specific areas of the body that are treated with natural light.

Tighter Hips & Thighs

A 2013 study in the same journal also found benefits from red light therapy at 635 nm for contouring the hips, thighs, and waist. At the end of the trial, researchers found a mean loss of 2.99 inches in overall body size compared to the starting point. Separately, the thigh, waist, and hip areas all showed a reduction too. Researchers concluded that red light therapy at this wavelength was safe and clinically effective.

Less Body Fat: 

A 2018 triple-blind, placebo-controlled trial assessed red light therapy’s effects on people doing endurance training. Researchers found pre-exercise treatment can “decrease the body fat in healthy volunteers when compared to placebo.”

Weight and Obesity Control: A study conducted by Brazilian researchers in 2015 assessed the effects of light therapy and exercise on 64 obese women, ages 20 to 40. One group exercised and received red light therapy treatments, while the control group just exercised. They concluded that red light therapy and exercise together were more effective than just exercise in reducing fat mass.

The Truth About Why You Need Fats In your Diet

The Truth About Why You Need Fats In your Diet

by | Aug 9, 2021 | Diabetes, Nutrition, Wellness

In looking for a healthy diet, you are probably not thinking about the daily intake of fats that you will include. Fats tend to be viewed as the villain of a healthy lifestyle, to be reduced and avoided at all costs. The truth about fats, however, does not measure up to all the bad press it has gotten. In fact, you need some fat in your diet so that your body can do important things like absorb vitamins, clot blood and move muscles.  The key is understanding which are the bad fats, which are the good fats and which are the great fats.

Bad Fats

Saturated fat is a type of fat that can increase your LDL cholesterol level (the bad cholesterol) and, ultimately, contribute to heart disease. Saturated fats are found in foods like butter, red meat, cheese and whole milk. A small amount of saturated fats is unlikely to have damaging effects but experts recommend that your consumption of saturated fat be no more than 10% of your total daily calories.

Good Fats

Mono-saturated fats have actually been found to lower LDL cholesterol, thereby contributing to lower risk of stroke and heart disease. These are the fats that keep your body running at optimal performance. Mono-saturated fats found in healthy oils also provide vitamin E which is an antioxidant needed to protect the body’s cells from damage. Mono-saturated fats are found in food like unsalted nuts such as almonds and cashews, avocado and plant or seed based oils such as olive oil, canola oil or peanut oil.

Great Fats

Poly-saturated fats do all the wonderful things that mono-saturated fats do, with some added bonuses. Poly-saturated fats are considered essential fats. This means that your body requires them to function properly but your body cannot make them on its own.

These fats lower LDL cholesterol, as well as triglycerides, which can thicken the artery walls and lead to heart disease. They have also been found to reduce inflammation and result in the use of less medication in the pain management of autoimmune diseases such as rheumatoid arthritis.

Poly-saturated fats included Omega 3 and Omega 6 fatty acids. It can be found in food such as walnuts, flax seeds, safflower oil and corn oil. Poly-saturated fats are also found in fish such as salmon, tuna and trout.

How Much Fat Do You Need?

 It is recommended that fats make up 25% to 30% of your total daily calories. While there is no specific recommendation of how much good (mono-saturated) and great (poly-saturated) fat should be included in a healthy diet, it is safe to say that replacing saturated fat with these healthy fats will have a positive effect on your body functioning and overall heart health.

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Common Factors That Impact Injury Recovery Time

Common Factors That Impact Injury Recovery Time

by | Aug 2, 2021 | Advice, Wellness

Recovering from an injury can be a frustrating experience, especially if recovery is limiting your mobility. There are various factors that can impact how well or how fast you might recover from an injury and knowing what they are can increase your chance of feeling better faster. 

Common Factors That Impact Injury Recovery

  • Pushing yourself physically: Depending on the injury in question, you can slow your recovery if you are doing too much with the injured part of your body too quickly. For example, if you have sustained a leg injury, pushing yourself to walk on it before you are ready can compromise your recovery significantly. It is important to follow the instructions of your medical provider when it comes to how much you can do after an injury and when you can do it. You should also listen to your body and if you are in pain or feel too uncomfortable while engaging in physical activity, you might be doing too much too fast. This kind of overexertion can significantly set you back in the recovery process. 
  • Expending too much energy too soon: Expending too much energy too soon can also compromise your recovery. Rest is important during recovery even from the seemingly smallest of injuries. It is the way that your body heals. If you expend too much energy too soon, then your body cannot regenerate energy effectively to heal the injury in question. Therefore, energy conservation should be a priority as you recover from an injury of any kind.
  • Poor nutrition: Poor nutrition and lack of hydration can also compromise healing from an injury. This is similar to the body’s need for rest in that it operates more effectively when you are taking care of it. If you are not eating properly, then your body’s systems are not firing on all cylinders and you are likely to heal much more slowly than you otherwise might. 
  • Improper medication management: Improper medication management is also a common reason for healing slowly from an injury. Taking too little or too much of any medication provided for an injury can derail your healing. This is the reason it is imperative to take any medications prescribed for healing exactly as directed and check in with your healthcare provider often to determine how effective any medication might be as you recover.

Supplemental Assistance

While the speed of your recovery is important, so is the efficacy of it. The last thing you want is for an injury to heal improperly or cause issues elsewhere in the body. This is the reason that supplemental assistance during the healing process can make a huge difference in your physical outcome. 

Chiropractic care, physical therapy and other forms of supplemental assistance can help tremendously during the healing process to both help you recover faster and better. 

If you are frustrated with the speed of your recovery or just want to know how to make lifestyle changes that can help, reach out to Amazing Life Chiropractic to learn more. 

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Different Imaging Technologies

Different Imaging Technologies

by | Jul 26, 2021 | Advice, Injury, Wellness

The imaging services sector is among the fastest-growing industries in the U.S. It was estimated at approximately 134 billion dollars in 2020. Ideally, most people prefer medical imaging since it remains a fast and safe way to obtain vital medical information. Whether you require interventional radiology or diagnostic radiology, radiologists will use various medical imaging techniques for accurate imaging results.

Different Types of Imaging Technologies

Medical imaging has revolutionized diagnostic and intervention treatment due to the presence of interfacial intelligence in radiology. Imaging technologies include imaging modalities such as MRI, X-ray, and CT scan that promote timely diagnosis for different health conditions. Here is a list of the top imaging technologies radiologists use to obtain accurate images:

X-rays Imaging Technology

This medical imaging technique utilizes electromagnetic waves to capture images of the hard tissues. This common form of radiology is useful in fracture diagnosis or bone tumors. When a person enters the X-ray machine, a radiologist exposes their body to high energy light radiation that remains invisible. As the light passes through the target region, hard tissues such as bones absorb most waves. The X-ray machine transfers images of the film for interpretation.

When do you Use X-ray Imaging Technology?

  • An x-ray scan helps orthodontists and dentists to inspect your teeth.
  • Radiologists recommend X-ray scans to diagnose bone tumors.
  • X-ray scans are common in guiding surgeons in detecting broken bones and guiding operations.

Computerized Tomography (CT)

Unlike an X-ray machine, the CT scanner uses additional software to create 3D images of internal structures. It picks subtle body parts that remain invisible in X-rays.

What Are Some Common Uses of CT Scans?

  • Radiologists use CT imaging technology to locate soft tissue tumors and estimate their size.
  • CT’s scans are also essential in monitoring progress on developing conditions such as tumors and cancers.
  • CT scans can be used in diagnosing broken bones from landscaping activities.

Magnetic Resonance Imaging Technology (MRI)

An MRI uses both radio frequency (RF) and magnetic waves to create images of the internal body structures. MRI imaging technology produces high-quality cross-sectional images for radiographers to differentiate various tissues. A patient lies in a long tube with magnetic fields. However, doctors also recommend open MRIs for claustrophobic patients.

What Are Some Common Uses of MRI Imaging Technology?

  • MRI scans provide a more detailed image of internal body parts such as blood vessels and the brain.
  • MRIs are essential in diagnosing or monitoring health conditions and preparing treatment plans by doctors or chiropractors.

Nuclear Medicine Imaging Technology (Positron Emission Tomography)

Radiologists use radioactive tracers to detects irregular body tissues. A PET scan is often preferred because it creates a 3D image of the internal body organs. When focused on specific body parts and combined with MRI and CT scans, PET scans provide an accurate diagnosis.

Common Uses of PET

  • They are used to monitor the progression of health conditions such as cancer.
  • Radiologists use PET to diagnose dementia.
  • Doctors use PET to plan surgeries.

Ultrasound (Sonography)

Medical practitioners utilize high-frequency sound waves to create images of soft tissue, organs, and muscles.

Uses of ultrasound Scans

  • Doctors use an ultrasound scan to monitor the progress of unborn babies.
  • Medical practitioners use ultrasound scans to plans and guide surgeons during surgery.

Expert Imaging in Mill Creek, Washington

You can not proceed with your daily activities if you suffer from internal pain caused by medical conditions or injuries. Amazing Life Chiropractic and Wellness’s talented staff provide you with preventive care or a treatment plan.

 Schedule an appointment with us and learn more about different imaging technologies to help you detect health conditions early with accuracy. Also, call us at 1(425)-737-5343 for high-quality services.

 

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The Benefits of Chiropractic After Back Surgery

The Benefits of Chiropractic After Back Surgery

by | Jul 19, 2021 | Advice, Wellness

 

Did you recently have back surgery? If so, then you are in good company. It’s estimated that 500,000 Americans underwent surgery last year to treat back pain.

Your doctor may have recommended going to the chiropractor to help you with your treatments. Learn more here on the benefits of chiropractic after your back surgery. They might help speed up your recovery time and help you return to good health.

What Does “Chiropractic” Mean?

“Chiropractic” is short for chiropractic care. Chiropractic addresses disorders in the patient’s nervous and musculoskeletal systems. Some common conditions that chiropractic address include headaches, neck pain, and joint pains in the arms or legs. They’ll also treat back pain unless spinal surgery is warranted.

Chiropractors receive training in medical schools accredited through the US Department of Education. Chiropractors treat each patient with an approach that’s called holistic treatment.

A holistic treatment approach aligns treatment plans with the patient’s desires, needs and preferences. This approach also centers around the patient’s general sense of wellbeing. The chiropractor won’t only focus on fix the immediate problem that hurts the patient now.

Chiropractic For Post Back Surgery Treatment

Even though many patients see a reduction in pain when their surgery is over, some may still experience ongoing pain. When this happens, chiropractic can help relieve pain with effective chiropractic adjustments. These chiropractic adjustments include what’s called spinal manipulation.

What’s Spinal Manipulation?

When chiropractors apply direct pressure to different areas of their patient’s back, they’re using spinal manipulation. Spinal manipulation is a modality that pushes the spine back into the right position.

This kind of applied pressure is effective for post-surgical spinal treatment. It not only provides relief to back pain but also improves back posture and strength as well.

A chiropractic care session usually lasts between 10-30 minutes. When a chiropractic session starts, the patient can stop the treatment if they’re experiencing pain. Minor adjustments can usually solve these temporary flashes of pain.

Benefits of Chiropractic

You’ll find many noticeable benefits to undergoing post-back surgery chiropractic. These benefits include:

No Medications

Many post-surgery treatments need a patient to consume many medications to control lingering pain during recovery. Chiropractic involves manipulating your body’s natural anatomical alignment to fight off pain. You won’t have to depend on medication to remove the pain.

Quicker Results

Chiropractic sessions may result in an immediate release of pain and pressure to your post-surgical areas. Overall recovery time happens slowly over time but will increase when your spine and back are adjusted.

Safe

Chiropractic services have a low risk. Chiropractic services are not invasive procedures to a patient. These professionals know how to read the patient’s natural anatomy and tackle that pain in the recovering areas.

What’s Next For Your Recovery?

If you’re recovering from back surgery, talk to your doctor about a post-surgical treatment strategy. If you’re looking for a medication-free plan, chiropractic may be the best choice.

When you do meet with a chiropractor for the first time, share your current health needs and concerns. The chiropractor will need this information to develop a holistic treatment plan that works for you.

You can also learn more about different chiropractic modalities on our website. We can help you get back on the road to recovery in no time! Give us a call if you have questions.