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Let’s Talk About REM Cycles

Let’s Talk About REM Cycles

Let’s Talk About REM Cycles! We created a blog about how many hours of sleep we should get, but what about REM Cycles! We have all heard of the “rules” regarding how many hours of sleep we should get. But what if they key is planning your sleep...
How Many Hours of Sleep?

How Many Hours of Sleep?

How Much Sleep Do You Actually Need? How much sleep do you actually need? You may have heard various different answers. Many say 6-8 hours. Others say 9 hours, and there are people who also believe in getting more than 10 hours a night. What if the answer is not...
3 Foods You Want to Avoid

3 Foods You Want to Avoid

3 Foods You Should Avoid for a Healthier Life! We have heard of the white death; the 3 white foods that we should all stay away from. SALT, SUGAR, and WHITE FLOUR. In this video, Dr. Sergey talks about the 21st century White Deaths. What Are They? The 3 foods you need...
Breastfeeding Issues

Breastfeeding Issues

Breastfeeding issues Is your child experiencing issues breastfeeding? Dr. Gabby Soucy, D.C. talks about this common issue and how it can be fixed. Often times your child has trouble latching on to the nipple due to their jaw being too tight. This can be fixed by inner...
4th Trimester

4th Trimester

The 4th Trimester Did you know there is a 4th Trimester for pregnancy. Many people don’t know that it takes nine months to fully heal after giving birth. Dr. Gabrielle Soucy, D.C. explains how to make your journey back to health a smooth one. During pregnancy,...
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