Coffee is Great, But There are Alternatives
Let’s face it, we’ve all had those mornings when it seems like a herculean feat to get out of bed without that morning jolt. Coffee has become such a ubiquitous part of so many people’s lives it can seem impossible to imagine life without it. Coffee isn’t inherently bad, but when you drink an excess of the stuff, it can have adverse effects on your physical and mental health.
But don’t worry, there are so many amazing natural alternatives to coffee that can help you to start your day energized and awake. To find out what they are, read on now.
1. Matcha
Matcha usually comes in powder form. It’s a finely ground combination of processed green tea leaves. While matcha does contain caffeine, it’s in smaller quantities than you’d find in a cup of coffee.
What’s more, there’s a theory that because of the way it’s released, the caffeine in matcha will leave you feeling less jittery than coffee would. This is down to the presence of the amino acid L-theanine, which slows the release of the caffeine. As coffee alternatives go, it’s pretty healthy.
2. Yerba Mate
Yerba Mate is a type of tea that is commonly consumed in South American countries such as Argentina and Paraguay. It is usually drunk from traditional cups with metal straws. Yerba Mate is a drink similar to tea, and it does contain caffeine, but not as much as coffee.
3. Guarana
Guarana is a plant that grows in the Amazonian rainforest, the fruit of which is used to make a stimulating drink. Guarana is an ingredient that you’ll see in many popular energy drinks.
The caffeine contained in this plant is metabolized slower by the human body. This makes for a less intense and more consistent release rather than the highs and crashes that coffee can cause. This is why it’s one of the best healthy alternatives to coffee.
4. A Cold Shower
If you’d like to kick the caffeine altogether, one of the best coffee alternatives is a good old-fashioned cold shower in the morning. There’s little else that can shock your system and wake you up than plunging your body into cold water when you first get out of bed. As an added bonus, cold showers can also increase endorphins, boost your metabolism, and improve your circulation.
5. Morning Yoga
Any kind of exercise is probably going to help you dust off the cobwebs in the morning. If you prefer to go for a jog or head to the gym, then these are all great options. But there’s something about an energizing yoga flow that gently wakes you up while revitalizing you and getting you ready for the day.
Try These Coffee Alternatives Today
If you’re looking for some natural and healthy alternatives to coffee, why not try some of the above suggestions? Energize your day in a different way with these interesting and exciting options.
If you’re looking for other natural ways to energize and optimize your body, we’d love to help. Get in touch to discuss what treatment options could be right for you.