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The Proven Benefits of Chiropractic Care After Pregnancy

The Proven Benefits of Chiropractic Care After Pregnancy

by | Oct 19, 2020 | Informational, Pregnancy

Did you just have your baby, and you’re wondering if you should see a chiropractor or not?  Explore the many benefits of chiropractic adjustment after pregnancy, and why so many choose it. Read on to explore all of these benefits, and find out why you can feel better in no time!

Chiropractic Treatment After Pregnancy

Whether you’re seeing a chiropractor before, during, or after pregnancy, it has numerous benefits. Chiropractic care will help to make sure your pelvic area is in proper alignment. This is also beneficial during pregnancy as well. 

Back Pain Relief

If you’re experiencing lower back pain, chiropractic care can help with this. Your chiropractor will fix any misalignments that are contributing to your low back pain. 

Normal Biomechanics

As your baby grows, you gain weight as well. This extra weight will cause pressure in different parts of your body. 

You might notice that your posture overall is different during and after pregnancy. If you let it go, this can cause other problems for you. 

Sciatica Treatment

You might notice your spine having problems causing radiating pain down one leg which is known as sciatica. This is when your nerves compress in the lower spine. Common symptoms you might experience include a tingling and numbing sensation. 

Pain Relief

You might notice pain in your shoulder blades and neck over time. This can lead to headaches. A chiropractor can help to relieve any elbow pain, sciatica, or wrist pain you’re experiencing. 

Harmful Movements

After having a baby, you’ll be doing different movements that are harmful to your body such as rocking your baby to sleep, breastfeeding, and carrying car seats. This can all cause changes and pain to your mid-back. You’ll learn stretches and different movements that will help you alleviate any pain you’re experiencing. 

Evaluate Joint Movement

Your chiropractor can take an in-depth look at your joints, and evaluate the pain you’re experiencing. They can tell whether you’re not moving enough, or overdoing it. They can then make any adjustments necessary. 

At Home Back Care Relief

Before heading in to see your chiropractor, there are a few home methods you can try. You might notice that your back pain will last for a few months after pregnancy and delivery. 

First, try out different gentle exercises. Even if it’s just walking, that can help with some pain relief. Take it easy when you first begin and receive the clear from your doctor. 

Exploring Chiropractic Care After Pregnancy

Now that you’ve explored the different benefits of chiropractic adjustment after pregnancy, you shouldn’t have to suffer anymore. Don’t delay, contact us today! We’ll come up with an action plan that’s specific to your needs. 

Relax and Rejuvenate: The Benefits of a Sauna on Immune Health

Relax and Rejuvenate: The Benefits of a Sauna on Immune Health

by | Oct 19, 2020 | Informational, Wellness

Our immune system is one of the most important bodily processes. That’s because our immune system can save our lives. But not everyone has a powerful immune system. Poor diet, bad lifestyle decisions, and too many sicknesses can decrease your immunity.

Does that mean it’s too late to strengthen your immunity? Simple lifestyle changes, such as exercising and eating healthy, can make you healthier and more prone to defeat viruses and other infections. There are also surprising ways to improve your immune system, such as using a sauna regularly.

Does the sauna boost your immune system? Here are the benefits of a sauna and how they improve your immune system.

Increased Circulation

Improved blood circulation is connects the sauna and immunity. The hot temperatures inside the sauce cause your blood to circulate faster. This not only sends nutrients throughout your body but also flushes out harmful toxins when you perspire, a process called detoxification.

The increased nutrient flow and detoxification are beneficial to your immune system, helping protect you from viruses and infections. You’ll also have better heart health so you can achieve better immune health for the long term.

Increases White Blood Cell Count

What’s another way that connects a far infrared sauna and immune system? Your white blood cells are your body’s natural defense against outside organisms. High heat tells your body to make more of these white blood cells. When your body has more white blood cells, that means your body won’t only fight off infections better but will fight them off earlier.

Creates Other New Cells

Heat doesn’t only entice your body to make new white blood cells. The heat from the sauce entices your body to replace old and damaged cells with brand new cells. This process is called regeneration and it doesn’t happen frequently.

When your cells don’t regenerate, this causes many issues, such as wrinkled skin. But one of the first drawbacks of lack of regeneration is your immune system is weaker. New cells are stronger, improving your immune function.

Enhances Immune Function

Do you know why you get a fever? A fever is your body’s natural defense to kill foreign organisms. Many types of bacteria can survive in your body when your temperature is normal but has a hard time surviving when your body temperature increases.

Fortunately, you don’t need to be sick to mimic this process. Just sit in a sauna. When your body is exposed to high temperatures, your immune system kicks in and destroys germs.

Lowers Stress

There’s nothing more relaxing than sitting in a sauna. When you walk out, you feel refreshed and serene.

This relaxing sensation can also do wonders for your immune system. Stress can lower immune system function, so taking some time to rest in a sauna will not only benefit your body but also your mind.

Take in the Benefits of a Sauna

Do you know the benefits of a sauna? Many people wouldn’t guess the sauna is great for your immune system.

Saunas aren’t the only immune boosting method. Weight loss, massage therapy, and more can strengthen your immunity. We offer many of these services and other ways to live a healthier life. If you’re in Mill Creek, WA, take a look at our services.

How to Get Relief From SI Joint Pain During Pregnancy

How to Get Relief From SI Joint Pain During Pregnancy

by | Oct 14, 2020 | Informational, Pregnancy, Wellness

Pregnancy is hard on the body, and there are many ailments that accompany it—sacroiliac joint pain is one of them. For women suffering from this condition, the aching and discomfort can last for quite a while. Thankfully, there are remedies to help with SI joint pain during pregnancy and even after childbirth.

To learn more about how to get relief for SI joint pain during pregnancy, keep reading the information below.

What Is SI Joint Dysfunction?

Sacroiliac joint dysfunction is a lower back/ pelvic disorder that causes joint stiffness or hypermobility in the sacroiliac joints and pelvis. The sacroiliac joint is located between the sacrum and ilium, or the pelvic bone. Both sides of the joint work together, so if one side becomes stiff, it causes discomfort in the entire area.

Also, pain may worsen when a person walks or bends over. The disorder occurs during pregnancy or menstrual cycles because of hormonal changes that cause the ligaments in the body to become more lax.

Many people with SI joint pain feel a sharp, stabbing feeling on one side of their pelvis, back, tailbone, or groin. The pain may also go down to the knees when certain movements are performed, like standing up or turning over in bed. Unfortunately, 15-30% of all individuals who experience lower back pains are suffering from sacroiliac joint dysfunction.

How to Relieve SI Joint Pain During Pregnancy

Believe it or not, there are several things you can do to relieve SI joint pain during pregnancy. Below are a few of them:

1. Chiropractic Care

Chiropractic care is one of the best methods for relieving SI joint pain during pregnancy. A chiropractor can provide adjustments to help with pain and discomfort by giving a spinal manipulation. It reduces stiffness in the joints and improves the joint’s range of motion.

Chiropractors also provide spinal mobilization, which is good for relieving SI joint pain as well.

2. Exercise

Performing exercises for SI joint pain during pregnancy is one of the most effective methods for alleviating aches and discomfort. For instance, pelvic floor activations strengthen the pelvic floor muscles and help it to become more stable. Doing bridges works well too because it targets the glutes and keeps the pelvis in a stable position.

3. Prenatal Massages

Although sacroiliac joint pain primarily exists within the pelvic area and the lower back, the pain can often go down the legs. Prenatal massages are great for helping relieve symptoms associated with sciatic pain, which is similar to sacroiliac joint dysfunction in many ways.

Furthermore, if you’re having a difficult pregnancy, getting a prenatal massage is the best way to get overall relief from SI and other ailments. 

Relief For SI Joint Pain During Pregnancy

If you’re suffering from SI joint pain during pregnancy, Amazing Life Chiropractic can help. We offer a variety of chiropractic services and massages, including prenatal massage. Our team of expert staff will ensure that you’re free from Sacroiliac joint pain and other ailments.

If you have questions about our services, feel free to contact us at 425-737-5343 or contact us online.

We look forward to connecting with you soon!

5 Immune System Boosters All Diabetics Should Try

5 Immune System Boosters All Diabetics Should Try

by | Oct 7, 2020 | Diabetes, Informational

Your Immune System and Diabetes: 5 Immune System Boosters All Diabetics Should Try

Your immune system and diabetes aren’t friends. High blood sugar lowers your immune system, and people with diabetes have high blood sugar more often. It’s a concern that people with diabetes need to consider all year round, but especially during cold and flu season.

Does that mean you have to buy a hazmat suit and lock yourself in a sterile bubble? Not by a long shot. In addition to managing your blood sugar, there are plenty of natural ways to boost your immune system.

1. Get Choosy with Your Carbs

The first rule of living with diabetes is to control your sugar intake, but that isn’t all it takes. Other carbs can have an impact on your blood glucose levels and reduce your immune system too.

The key is to focus on complex carbohydrates like whole grains. Avoid simple carbs like those in more process foods such as pasta and white bread.

High blood sugar is the top problem with how diabetes affects immune system responses. Complex carbs will keep your blood sugar levels more stable which keeps your immune system strong.

2. Head Outside for a Workout

Take time today to go outside for a walk, jog, or even yoga in your backyard. This empowers your immune system in two ways at once.

First, exercise promotes a healthier blood flow throughout your body. Better circulation strengthens your immune system, and people with diabetes have reduced blood flow. Second, healthy sun exposure helps your body product more vitamin D which is essential for immune activity. 

3. Spice Up Your Life

Most people know vitamin C helps your immune system, but did you know some herbs and spices have a similar effect? Some top spices that boost immunity are garlic, turmeric, and ginger, but there are many others.

Start incorporating more of these spices into your diet in healthy ways. For instance, include garlic in your salad dressings or indulge in healthy Indian dishes which are often high in turmeric.

4. Make an Adjustment

Chiropractic care can have a powerful impact on your immunity and diabetes alike. When you have inflammation or misalignments in your musculoskeletal system, it can reduce your blood flow. Blood vessels get compressed between bones or muscles and they can’t function their best.

A chiropractic adjustment can get your body back in alignment. That allows your blood flow to thrive and to carry your white blood cells and other immune system essentials throughout your body.

5. Hit the Hay

It’s common for adults not to get enough sleep, and in some circles, it’s almost a badge of pride. Toss out that ideology because a lack of sleep could have a serious impact on your health.

While you sleep, your body fights infections, manufactures white blood cells, and takes other steps to maintain your immune system. There are plenty of ways to modify your schedule and environment to get better sleep.

Caring for Your Immune System and Diabetes

No one likes to get sick, but if you have diabetes, a simple illness could become a serious threat to your life. The best way to stay healthy is to empower your immune system before you get sick.

The tips above can improve your immune system and diabetes at the same time. To start making positive changes, schedule a chiropractic visit with our skilled providers today.

Immune System Boosters You’ll Want to Try Today

Immune System Boosters You’ll Want to Try Today

by | Oct 5, 2020 | Informational, Nutrition, Wellness

Immune System Detox Boosters You’ll Want to Try Today

A 2016 survey in the US found that 3% of Americans have either a weakened, suppressed, or compromised immune system. Some researchers even believe that the numbers are rising, thanks in large part to medical advances that allow immuno-compromised individuals to live longer. That percentage may not sound like a lot—but when you consider that you or your loved ones could fall into that category, the stakes become higher. Are you considering ways to give your immune system a boost? If so, you’ve come to the right place.

Here, we list a handful of activities that help boost your immunity. Keep reading!

1. Physical Activity

You might be wondering, Does physical activity boost the immune system? It does, and in fact, it may be one of the most natural ways to boost your immunity!

In short, regular exercise can:

  • Improve your mental health (not exactly immunity-related, but a great bonus)
  • Lower your risk of illness
  • Increase the circulation of immune cells
  • Improve your immune response
  • Reduce harmful inflammation

Experts recommend an aerobic activity that lasts less than an hour, done regularly throughout the week (without overdoing it). This includes everything from walking to running, attending a spin class, or using the elliptical.

2. Quitting Bad Habits

This may not seem like an “activity,” but you can make it one! Record your highs and lows, progress and setbacks in a journal or with friends to make it more fun—and to hold yourself accountable.

Some habits to consider kicking include:

  • Smoking cigarettes
  • Excessive use of alcohol
  • Lack of sleep (more on that later)
  • A poor diet

3. Getting Adequate Sleep

Resting is an activity—and let’s admit, it’s a fulfilling one!

Not getting adequate sleep is detrimental to your immune system. On the flip side, getting good sleep fosters it.

When you sleep, your body creates cytokines, which are proteins that target infection and inflammation. The fewer sleep you get, the fewer cytokines your body produces. Not only does rest produce these proteins, but it releases them, too.

Sound sleep: it’s a win-win!

4. Visiting the Sauna

The health benefits of sauna-going are enticing!

The heat from saunas can reduce inflammation, improve your immune response, and reduce harmful physical stress, which takes its own toll on the body’s immune response.

If you’re looking for ways to improve your immune function, use your local sauna for about 15 to 20 minutes tops (to avoid dehydration).

5. Checking in With Your Chiropractor

The best chiropractor will support you in your entirety—beyond the mechanics of your spine. In addition to this, chiropractors emphasize your body healing itself without the use of prescription drugs and/or surgery.

The relationship between your body’s structure and its function is undeniable, and it’s something that’s significantly studied in the chiropractic world. The bond between these two things promotes the preservation and restoration of health, as well as the body’s natural recuperative power.

So, it might be time to visit your local chiropractor and see what they have to say about your nervous system, general physical health, and stress and anxiety levels.

Don’t Wait to Boost Your Immune System

If you’ve noticed one thing about these activities, it’s probably that they’re actionable on a daily basis. Additionally, they’re relatively simple to incorporate into your day-to-day.

Your immune system greatly depends on your efforts—your good habits, your sleeping patterns, your exercise levels, and more. If you can practice these activities regularly, you’ll be glad you did.

At Amazing Life Chiropractic & Wellness, we strive to make you feel better, and we’re not just talking about your spinal health! We take a well-rounded approach that observes everything from your physical activity to your body’s general well-being.

If you’re a new patient, click here to request an appointment with our talented team. We look forward to hearing from you.

Baby-Growing Aches and Pains: A Guide to Muscle Pain During Pregnancy

Baby-Growing Aches and Pains: A Guide to Muscle Pain During Pregnancy

by | Sep 30, 2020 | Informational, Injury, Pregnancy

Baby-Growing Aches and Pains: A Guide to Muscle Pain During Pregnancy

Pregnancy brings with it many different ailments that women may not have experienced previously. Extreme headaches, food aversions and nausea, pregnancy rhinitis, bleeding gums, a weakened immune system, and muscle aches and pains are all common during pregnancy. Muscle aches can really put a damper on enjoying your pregnancy and keep you from doing many of the things you are used to doing. The good news is that you don’t have to suffer through them for nine months. Muscle pain during pregnancy can often be treated with rest and stretching and when at-home treatments aren’t cutting it, a chiropractor can help. 

Read on to learn more. 

Lower Back Pain

This is one of the most common types of pregnancy muscle pains. The weight that you gain during pregnancy combined with a shifting center of gravity due to your growing abdomen puts stress on your lumbar spine. Pregnant women, especially during the later months of pregnancy, often alter their gait to compensate for this shift, which also contributes to low back pain. 

Stretching, rest, and chiropractic care are the best ways to treat low back pain during pregnancy.  

Round Ligament Pain

Round ligament pain is often worst during the second trimester. Between weeks 16 and 26, your uterus grows quickly and relocates from your pelvis into your abdomen. This can cause pain in the round ligaments that support the uterus.

You might feel this pain only on one side or both sides and it could be a sharp, stabbing pain or more of a throbbing, achy pain. You’ll feel this pain the most near your pubic bones. 

Like lower back pain, round ligament pain is best treated with rest, stretching, and chiropractic care. .   

Leg Cramps 

Leg cramps are very common during pregnancy, likely due to weight gain, changes in circulation, and pinching of nerves that often happens. These often happen at night and if you’ve ever woken up with a Charley horse, you know how excruciating they can be. The good news is that they usually come and go quickly and it’s not constant pain.

Make sure you are drinking enough water during the day, as that can often contribute to muscle cramping. When you feel a leg cramp coming on, gently stretch your leg, avoid pointing your toes, and instead pull your toes back towards your knee. You can also try to massage the muscle to work out the cramp.  

Sciatica 

Your sciatic nerve runs from the base of your spine down both sides of your hips and glutes, then down to your feet. Any changes in posture, particularly ones that come about during pregnancy, can put pressure on it, causing pain. It could be a shooting pain or could feel like tingling or numbness anywhere along the nerve. 

Regular movement (avoid staying in the same position too long) and walking around regularly to stretch out can help alleviate this pain.  

You Don’t Have to Live With Muscle Pain During Pregnancy 

Muscle pain during pregnancy is inevitable, but you don’t have to suffer day in and day out. Stretching, getting plenty of rest, and using acetaminophen can help you relieve your pain on a daily basis. When these strategies don’t help, though, consider seeking chiropractic care. 

If you are in need of a massage or chiropractor, get in touch with us. Our providers at Amazing Life Chiropractic can help you spend less time in pain and more time enjoying your pregnancy.