Relax and Rejuvenate: The Benefits of a Sauna on Immune Health
Our immune system is one of the most important bodily processes. That’s because our immune system can save our lives. But not everyone has a powerful immune system. Poor diet, bad lifestyle decisions, and too many sicknesses can decrease your immunity.
Does that mean it’s too late to strengthen your immunity? Simple lifestyle changes, such as exercising and eating healthy, can make you healthier and more prone to defeat viruses and other infections. There are also surprising ways to improve your immune system, such as using a sauna regularly.
Does the sauna boost your immune system? Here are the benefits of a sauna and how they improve your immune system.
Increased Circulation
Improved blood circulation is connects the sauna and immunity. The hot temperatures inside the sauce cause your blood to circulate faster. This not only sends nutrients throughout your body but also flushes out harmful toxins when you perspire, a process called detoxification.
The increased nutrient flow and detoxification are beneficial to your immune system, helping protect you from viruses and infections. You’ll also have better heart health so you can achieve better immune health for the long term.
Increases White Blood Cell Count
What’s another way that connects a far infrared sauna and immune system? Your white blood cells are your body’s natural defense against outside organisms. High heat tells your body to make more of these white blood cells. When your body has more white blood cells, that means your body won’t only fight off infections better but will fight them off earlier.
Creates Other New Cells
Heat doesn’t only entice your body to make new white blood cells. The heat from the sauce entices your body to replace old and damaged cells with brand new cells. This process is called regeneration and it doesn’t happen frequently.
When your cells don’t regenerate, this causes many issues, such as wrinkled skin. But one of the first drawbacks of lack of regeneration is your immune system is weaker. New cells are stronger, improving your immune function.
Enhances Immune Function
Do you know why you get a fever? A fever is your body’s natural defense to kill foreign organisms. Many types of bacteria can survive in your body when your temperature is normal but has a hard time surviving when your body temperature increases.
Fortunately, you don’t need to be sick to mimic this process. Just sit in a sauna. When your body is exposed to high temperatures, your immune system kicks in and destroys germs.
Lowers Stress
There’s nothing more relaxing than sitting in a sauna. When you walk out, you feel refreshed and serene.
This relaxing sensation can also do wonders for your immune system. Stress can lower immune system function, so taking some time to rest in a sauna will not only benefit your body but also your mind.
Take in the Benefits of a Sauna
Do you know the benefits of a sauna? Many people wouldn’t guess the sauna is great for your immune system.
Saunas aren’t the only immune boosting method. Weight loss, massage therapy, and more can strengthen your immunity. We offer many of these services and other ways to live a healthier life. If you’re in Mill Creek, WA, take a look at our services.