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How Red Light Therapy Reduces Fat Cells

How Red Light Therapy Reduces Fat Cells

by | Sep 15, 2021 | Informational, Red Light Therapy

Red light therapy or RLT is a rapidly growing practice for many athletes around the world. The innovative therapy has been found to help stimulate cell regeneration in humans, which can shorten muscle recovery times after workouts and help athletes get back in the gym faster. However, it’s been theorized that this isn’t the only application of red light therapy and that it can be used to reduce the size of or eliminate fat cells altogether. However, how does this work? 

Red Light Therapy and Its Effects on Fat Cells

When we’re discussing red light therapy in terms of its ability to remove fat cells, it’s referred to as a form of body sculpting. Body sculpting is a quickly growing field of different kinds of non-invasive weight loss procedures. That means no surgery is required, which is a major bonus to many. There are a few examples of body sculpting procedures that have been shown to be practical and effective, including radiofrequency lipolysis, which uses concentrated radio waves to trick the body into thinking it’s exercising. This in turn causes muscles to become more toned and fat cells to be melted away. 

So, how does red light therapy work then? Well, the clinical research so far shows that red light therapy breaks down certain parts of the fat cell membrane, which causes them to shrink in size. The excess fat is then removed through your body’s normal process of removing waste.

Have People Tried Red Light Therapy for Weight Loss?

So far, there have been some positive studies for red light therapy and its weight-loss efficacy. A randomized study of 60 people from 2019 found that after six weeks of low-level red light therapy applications, there was a noticeable reduction in waist size for the study participants. All in all, the average reduction in size was about two inches. While it doesn’t sound like much, this is pretty impressive for a therapy that requires its participants to engage in no exercise and take the therapy while sitting or lying down.

Plus, this isn’t the only study that’s been conducted. And at this point in time, it’s been effectively proven that red light therapy kills fat cells dead in their tracks. Participants that have tried red light therapy for weight loss have reported largely positive results, and it’s only expected that the therapy will become more popular over time.

3 Different Types of Stress and How To Manage Effectively

3 Different Types of Stress and How To Manage Effectively

by | Sep 13, 2021 | Informational, Relax, Stress

Did you know that nearly 8 in 10 Americans feel stressed weekly? While some amount of stress is a part of everyday life, many people feel overwhelmed. And prolonged stress can be dangerous and cause many different kinds of health issues. If you’ve been feeling stressed lately, now is the perfect time to learn more about it. Check out our guide here about the three types of stress including everything you need to know about acute stress, episodic acute stress, and chronic stress.

Then you can take action and put yourself back on the path to wellness! 

What Causes Stress?

First things first: what causes stress? It is your body’s natural reaction to perceived danger–real or imagined. You’re flooded by hormones, and the “fight or flight” response is activated. 

Three Types of Stress

Once the stress response in your body begins, there are a few outcomes. Depending upon how long these periods last and how often they occur, there are different types of stress. Read more about acute stress, episodic acute stress, and chronic stress below. 

1. Acute Stress

Put simply, acute stress is usually a one-off moment of anxiety. It could be caused by a car accident, an incident at work, or a problem with a family member. While you may experience everything from heart palpitations, sweatiness, indigestion, and other symptoms, it will usually pass when the stress abates. 

2. Episodic Acute Stress

Episodic acute stress is similar to acute stress, except that it is recurring. This may be because of repeated work deadlines or other returning stressful events. Depending on their frequency, these can wear you down and result in health issues. 

3. Chronic Stress

If you experience constant stress over a prolonged period of time, this is known as chronic stress. Whether it is from daily traffic, stressful work, bad habits, abuse, or other long-term stressors, it can take its toll on both your physical and mental health. It is important to learn how to cope with chronic stress in order to avoid these repercussions. 

Treatment for Different Types of Stress

For acute stress and episodic acute stress, you can learn stress-relief techniques or use natural herbs like lavender tea, chamomile tea, or catnip tea to help calm you down and decrease your stress levels. Treatment for chronic stress is a more involved process and can be dealt with professionally. If you’ve been feeling low because of your stress, one avenue to try is to get chiropractic manipulative treatment for depression..  

Ready To Get Help for Your Stress?

Now that you’ve learned about the different types of stress, you can be proactive and learn how to treat yours. Whether you suffer from acute stress, episodic acute stress, or chronic stress, it’s important to seek help to manage it. With the assistance of a professional, you can take steps for a more stress-free life. 

Do you want to see what chiropractic services can do for you? Then contact us here at Amazing Life Chiropractic and Wellness, and start your journey to better health today.  Or ask Alexa, Google, Siri … “Call Amazing Life Chiropractic and Wellness.”

The Five Types of Headaches

The Five Types of Headaches

by | Sep 6, 2021 | Headaches, Informational

The pain of a headache can range from mildly irritating to completely unbearable. Consequently, you may rush for the medicine cabinet reaching for a pain reliever, assuming it’s just another migraine. However, you must educate yourself on the five types of headaches to know how to treat them best. Therefore, continue reading for more information.  

Migraine Headache

Firstly, a migraine headache can be described as a throbbing headache, often affecting one side of the head. This type of headache may be accompanied by blurred vision or nausea. 

In addition, migraine headaches are hereditary, with certain traits passed down from your parents. The debilitating pain that accompanies a migraine headache can last a span of hours to days. Furthermore, some people may experience an aura or visual disturbances before a migraine attack begins. 

Cluster Headache

On the other hand, a cluster headache often reoccurs over a series of weeks, usually affecting one side of the head. The pain associated with a cluster headache is notably severe.

The exact cause of cluster headaches is unknown, though genetics, lifestyle choices, and habits play a role.

Sinus Headache

Similarly, sinus headaches often feel like a sinus infection or sinusitis.

You may experience pressure around your forehead, cheeks, and eyes. Additionally, these symptoms could be accompanied by throbbing pain.

This type of headache may also be associated with migraine headaches. The majority of sinus headaches are not caused by sinus infections and do not always require antibiotic treatment. 

Tension Headache

In contrast, a tension headache is the most common type of headache. You may feel mild to moderate pain, often described as a sensation of tightness around your head. 

Tension headaches can be brought on by physical or emotional stress. To prevent tension headaches, try relaxation exercises and meditation. 

Mixed Headache

A mixed headache, also known as transformed migraine, is a mix of tension and migraine headaches. 

In this type of headache, you may experience pain on one or both sides of your head. Sensitivity to light and sound may trigger episodes of nausea or vomiting. 

Chiropractic Treatment Options

Chiropractic care can be a valuable treatment option in relieving headaches. Understanding the types of headaches and what triggers you experience is equally important in regards to prevention. A few potential headache triggers include:

  • Dehydration
  • Caffeine withdraw
  • Hormonal changes
  • Stress
  • Anxiety
  • Food Sensitivity

Chiropractic care is used to treat migraines and headaches with the use of manipulating and realigning the neck and spine, along with manual therapies. At Amazing Life Chiropractic and Wellness, a customized holistic treatment plan will also educate on the importance of proper nutrition and adequate hydration. 

Relief for All Types of Headaches

Amazing Life Chiropractic and Wellness offers a variety of services to help you feel your best.

If you live in the Millcreek, WA area and suffer from headaches, natural and reliable pain relief is a phone call away. Give us a call today for more information or to schedule an appointment. Let us help you, providing education on the types of headaches and how to treat them best.  

5 Amazing Side Effects of Seeing the Chiropractor

5 Amazing Side Effects of Seeing the Chiropractor

by | Aug 30, 2021 | Advice, Informational, Wellness

Believe it or not, the second most common reason people go to the doctor in the United States is for lower back pain. It so happens that this is also one of the many ailments and everyday struggles that seeing the chiropractor can help with. Chiropractors are medical professionals who help patients with the neuromusculoskeletal system, including the spine, nerves, muscles, tendons, and more. Whether you suffer from chronic pain or not, a visit to the chiropractor can do you a lot of good. Read on to learn five amazing side effects of seeing a chiropractor.

1. Get Better Sleep

Chiropractic care can actually help you get better sleep at night.

For those who suffer from pain that keeps them up at night, a chiropractor can reduce this pain for you.

For those who aren’t in pain, you may still have mild spine misalignment or muscle tension issues causing unnoticeable physical strain. When the chiropractor removes this strain, it allows your body to relax more fully. As a result, you sleep better and feel more rested in the morning!

2. Reduce Pain Throughout Your Body

Short-term and long-term pain can be treated with chiropractic care. In fact, some doctors will recommend non-invasive treatments like chiropractic care before suggesting surgery or medication.

One study even showed that spinal manipulation treated non-specific neck pain better than medication treatment.

Chiropractors are often taught after for neck and back pain, but they can also treat headaches caused by tension and neck pain.

3. Improve Your Digestion

Since chiropractic care boosts the health of your spine and everything attached to it, it also benefits your nervous system.

It’s no secret that your nervous system and digestive system are connected—many of the nerves that are ultimately attached to your spine play key roles in your digestive processes.

As a result, seeing a chiropractor can improve digestion ailments. In some cases, it has even been known to help with IBS, heartburn, and constipation.

4. Enhance Your Range of Motion

Another of the many reasons to see a chiropractor is that it can improve your range of motion.

Over time, many of your body’s connective elements – like your tissues, joints, and ligaments – wear down. Chiropractic services can slow down this deterioration, saving you from pain down the road.

5. Gain Better Posture

Poor posture is a prevalent problem as many people sit too much throughout the day. If you have poor posture, chiropractors can work with you to improve it over time and reduce any resulting pain.

Better back mobility and strengthened muscles will also help you maintain good posture later in life.

Seeing the Chiropractor Can Change Your Life

Regular chiropractic care can truly change your life by helping you maintain a healthy and pain-free existence.

On top of treating common causes of pain, seeing the chiropractor can improve your posture, enhance your range of motion, improve your digestion, and help you get better sleep at night. The amazing side effects of seeing a chiropractor!

Interested in taking advantage of these prime benefits and more? Check out our services today.

5 Unexpected Ways to Herniate a Disc

5 Unexpected Ways to Herniate a Disc

by | Aug 23, 2021 | Informational, Injury

Did you know that per 1,000 adults in the United States, there are up to 20 cases of herniated discs every year? They are extremely common and can be quite painful.  But just because they’re common doesn’t mean they always have normal causes.  Read on to learn five unexpected ways that you could herniate a disc and end up with back pain.

1. Grocery Shopping

Everyone goes grocery shopping, and it’s a fairly safe errand. Still, you can herniate a disc while doing it. How?

Common causes are lifting heavy items the wrong way and deterioration from frequent lifting. 

When shopping, it’s not usual for people to try to lift heavy items, especially when you only want to make one trip out to the car when bringing your groceries in. You also do a lot of bending and lifting when picking up and setting down grocery bags and items.

2. Shaving Your Legs

If you shave your legs by bending down, it’s time to change that routine. Bending in half to shave your legs in the shower puts a lot of strain on the part of your back most susceptible for a herniation – your lumbar. 

Worse yet, showers are slippery. If you fall while shaving in that position, one of your resulting injuries will likely be your lumbar. 

3. Sneezing

As you probably know, sneezing causes an uncontrollable and forceful reaction. This reaction causes you to hunch over in a way that can actually herniate a disc. 

While this cause is rare, it’s a result of discs that are already degenerated and in poor condition due to other causes, including bad posture, being overweight, heavy lifting, and so on. 

Herniated disc symptoms also include back pain when you sneeze. If you experience this, you should see a doctor.

4. Office Work

Office workers and other individuals who work at a computer for long periods throughout the day without getting up or stretching are also at risk. 

Looking at a computer all day causes you to bend your neck in a way that can result in tech neck. Symptoms of tech neck include neck pain, bad posture, and herniated discs. 

You can also get tech neck from looking at your phone screen too often.

5. Exercising

Exercising is good for your health and can even help strengthen your back muscles to prevent injury.

At the same time, the wrong type of exercise can do more damage. This is because your discs absorb the shock your back experiences when exercising. Very intense workouts that put a lot of strain on your back can wear down your discs. 

To prevent this, avoid overly high-impact back exercises and those that put pressure on your lumbar in particular. 

Avoid These Herniated Disc Causes

Herniated disc causes aren’t always what you would expect. Your discs can wear down over time from everyday activities until one day you’re surprised by an injury. 

While you can’t stop exercising, shaving, working, sneezing, or grocery shopping, you can work to limit your disc deterioration and risk of unexpected ways to herniate a disc. 

If you’re interested in how to maintain a healthier spine, check out our services today. We offer chiropractic and decompression therapy, among other specialties.

Why Golfers Love Chiropractic

Why Golfers Love Chiropractic

by | Aug 16, 2021 | exercise, Fun, Informational

Are you a golfer who’s feeling some of the aches and pains that are so common amongst lovers of the sport? 

Golf is a lot of fun. It’s a great way to socialize and get some much-needed exercise for people of all ages. No one can deny that it’s a healthy practice.

That said, there’s a reason why golfers love chiropractic care. There are several common golf injuries in chiropractic offices, and luckily, professionals are able to handle them.

Not convinced that it’s time to see a chiropractor? No problem; we’re here to explain. Keep reading to learn why golf and chiropractic care go together so well. 

It Can Improve Flexibility in Golfers

Did you know that all good golfers should have a solid baseline of flexibility? 

No one expects you to be a yoga master or gymnast, but having a somewhat flexible body will help your swing and your overall performance. 

If you go to a chiropractor for preventative care, they can use a deep tissue massage and adjustment techniques to reduce stiffness in your spine and thus increase your flexibility.

Not only will this improve your golf game, but it will also help you prevent spinal injuries in the future. 

It Can Improve Posture

How is your posture? 

Anyone who works at a desk all day likely has inadequate posture. Poor posture can lead to several health problems in the future, but it can also affect your golf game!

Many golfers don’t pay enough attention to their posture while they’re golfing. While it’s true that the average golfing stance is a bit bent over, if you don’t do it right, you could be setting yourself up for poor swings and a back injury.

When you go to a chiropractor, they can help you learn how to hold your body while you’re golfing. They can also use deep tissue massage to loosen up your back and reduce posture problems. 

It Can Help Heal Injuries for Golfers

While we don’t often think of golf as a dangerous sport, golfers can experience serious injuries. 

Not just golfers elbow but one of the biggest risks for golfers is back and neck pain. While you can avoid these problems if you see a chiropractor often, they can also make adjustments after you’re already injured. 

You can also take advantage of saunas to relax some of your tense and sore muscles.

One of the best things about chiropractic for golf injuries is that it’s non-invasive and it doesn’t require the use of medication. With a few adjustment sessions and some rest, you can get back to the green. 

Do You Love Chiropractic Care Yet?

Take it from golfers who already love chiropractic care: it helps. While you can relieve pain and heal injuries with an experienced chiropractor, you can also avoid those aches and pains in the first place.

Before you start seeking pain medication or surgical options, visit a chiropractor to see what they can do for you.

If you’re ready to find a local chiropractor in Mill Creek, WA, we want to meet you! Contact us at Amazing Life Chiropractic and Wellness to set up an appointment today.