What to Know About Red Light Therapy and Weight Loss
Are you looking for an easy way to lose weight without dieting or using supplements? If so, you may be wondering, “Does red light therapy work for weight loss?” The answer to this is a resounding YES. In fact, red light therapy offers a fast, effective, and safe way to lose weight. How does this therapy work? You simply are exposed to a special form of red light, which is designed to have therapeutic effects on the body. While the therapy is a new method, there is no doubt about the fact that it works. Not only that, but it works pretty well! Doctors agree on the effectiveness of red light therapy. Here’s what you need to know about this unique way to lose weight:
1. Red Light Therapy for Weight Loss Uses Certain Specific Frequencies of Light – 635 nm research
It isn’t just any red light that can help you lose weight. It’s only certain forms of it. All types of light have a certain frequency, which is the specific wavelength of the energy. Red light is a form of visible light, but the red light used for weight loss is often a specific type of red called near-infrared. This means that the wavelength is shorter than invisible infrared light, but it’s longer than most other forms of the color red.
Less Cellulite:
In a 2011 study on red light therapy and cellulite reduction, women ages 25-55 were divided into two groups: Group A did treadmill exercises while Group B did treadmill exercises along with red light therapy twice a week. The study concluded that Group B, who partook in both the treadmill exercise and red light therapy in conjunction showed significant improvements in body aesthetics.
Cosmetic Body Contouring:
There are various different types of weight loss modalities but few are proven to work. These modalities include, body contouring or body sculpting, some surgical, others noninvasive. Red light therapy is completely natural & noninvasive and has proven to be an effective option for changing the way your body looks.
Smaller Waistline, Less Girth:
A study in 2011 by the Journal of Obesity Surgery studied red light therapy for body contouring. This study was a double-blind, completely randomized study which observed red light therapy at 635-680 nanometers (nm) on participants for four weeks and recorded effects on the size of their waistline. At the end of the study, participants had achieved a statistically significant reduction in waistline girth.
Targeted Fat Loss:
In a similar study published in Lasers in Surgery Medicine, participants who received light therapy showed a significant reduction in overall circumference, including numerous parts of the body. Researchers concluded that light therapy can reduce the circumference of the specific areas of the body that are treated with natural light.
Tighter Hips & Thighs:
A 2013 study in the same journal also found benefits from red light therapy at 635 nm for contouring the hips, thighs, and waist. At the end of the trial, researchers found a mean loss of 2.99 inches in overall body size compared to the starting point.
Less Body Fat:
A 2018 triple-blind, placebo-controlled trial assessed red light therapy’s effects on people doing endurance training. Researchers found pre-exercise treatment can “decrease the body fat in healthy volunteers when compared to placebo.”
Why Are Only Some Frequencies Effective?
It’s likely that this is because near-infrared light is capable of penetrating into the body. In fact, the specialized light actually shines through the body’s deep tissues. This allows it to reach tissues that play a crucial role in the body’s vital functions, which can improve your mental and physical health!
2. This Therapy Is Safe – Provide Research
Due to the fact that the only thing it uses is a specialized red light frequency, there is little to no risk of serious side effects being caused by it. The only side effect that you may experience is minor irritation of the skin, in some cases. Aside from that, the red light is not known to cause any potentially negative effects on the body.
3. How Could It Help You Lose Weight? – research
A 2012 study in the International Journal of Endocrinology showed that light can affect hunger levels, which could help prevent the buildup of extra fat before it even begins. This study found that red light helped control levels of the hunger-related hormones leptin and ghrelin in sleep-deprived participants. Therefore, it will be easier to get proper nutrition, and this means that you’re less likely to constantly feel hungry.
4. How to Use Red Light Therapy for Weight Loss
In order to use red light therapy for weight loss, it’s important to go for sessions on a regular basis. In addition, you’ll need to combine this one of a kind therapy with conventional techniques for improving your physique, including eating a healthy diet and getting plenty of exercise.