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Expert Tips for Eating Healthy the Easy Way

Expert Tips for Eating Healthy the Easy Way

by | Feb 2, 2021 | Advice, Nutrition, Wellness

Are you ready to start eating healthy in 2021? If eating a healthier diet is your resolution this year, but you’re afraid you can’t make it happen because you’re low on time, we’re here to help. 

Keep reading for some healthy eating tips that are simple and easy to integrate into your lifestyle. Feel better this year by giving your body the nutrients it needs. 

Snack Smarter 

No matter how much you may try to avoid it, snacking is inevitable. If you’re craving a snack in between meals, turn to a healthy option. Stocking up on healthy snack options can help as can reducing the unhealthy snack options you purchase for your home or workspace. 

Instead, find healthy snack options that you also will actually enjoy eating. Nuts, apples with peanut butter, or veggies sticks are all great options. Plus, eliminating the unhealthy snacks in your home will help you avoid grabbing the potato chips when a craving comes on. 

Hydrate All Day 

If over-eating is an issue for you, hydrating throughout the day can help. A lack of water leads to dehydration which can cause you to want to eat more.

Additionally, hydration helps with digestive health which can affect weight loss. Limit the number of sugary drinks in your home so that you can opt for water when thirsty instead. 

Make Healthy Meals in Bulk

Are you often opting for eating out or grabbing fast food during a busy work week? A great way to make sure you’re stocked up on healthy lunches for the week is to meal prep.

Meal prepping can be as easy as finding a good source of protein, carbs, and veggies to cook in bulk. Once cooked, portion out the food in containers for the week. This is also a great easy dinner solution for the whole family and is a great alternative to frying or sauteing your food. The fewer oils you add when preparing the food, the fewer calories you add. 

This is a great way to make easy, healthy homemade meals that also allow for a quick cleanup. 

Swap Your Grains 

A simple solution to a healthy diet is to swap out your refined or white carbohydrates for whole-grain and complex carbs. Whole-grain carbs have tons of dietary fiber which are essential for weight loss. This is also easier to swap out than you may think, as you can find tons of options for whole-grain pasta, bread, crackers, and more.

Eating Healthy Made Simple 

We are much more likely to accomplish our goals if they are attainable. For this reason, if your goal is to improve your health this year, make eating healthy simple. There are tons of little things you can do to improve your overall health that won’t clash with a busy lifestyle. 

Are you looking for more ways to improve your overall health this year? Contact Amazing Life today to request an appointment. 

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5 Incredible Health Benefits of Taking Natural Supplements

5 Incredible Health Benefits of Taking Natural Supplements

by | Jan 27, 2021 | Advice, Nutrition, Wellness

While 80% of people worldwide use supplements, only around 39% of American adults do.

Are you wondering…Should I take multivitamins? Should I take fish oil? What are probiotics? 

In the midst of the pandemic, you may have also thought about natural supplements to boost your immune system. 

Natural health supplements can help your body in a number of ways. Keep reading to learn the benefits of fish oil, the benefits of multivitamins, and others as well as how to choose the right supplements for you. 

1. Improve Mental Health 

Do you know someone with Alzheimer’s or dementia? Do you or someone you know experience anxiety and/or depression? 

There are natural supplements to boost your cognitive function and improve your memory. Magnesium is crucial to having a healthy brain, yet many Americans do not get the amount they need from their diet. 

B-12 and Omega-3 found in fish oil are also important to brain health. Omega-3 fatty acids fight off depression as well.  

2. Boost Your Immune System

Do you ever start feeling sick, maybe a tickle in your throat, and you don’t know what to do to stop it?  Supplements from plants like echinacea and elderberry contain vitamins and antioxidants to help your immune system kick whatever is trying to bring you down. 

A quality multi-vitamin helps keep your immune system at the top of its game as well. 

3. Make Your Skin Glow 

Vitamins A, C, D, and E, zinc, fish oil, and collagen are all good for healthy skin. Whether you’re worried about aging, acne, or other conditions like atopic dermatitis, there is a supplement that will help give you the youthful glow you want. 

4. Fight Inflammation 

There are several supplementations with anti-inflammatory properties to help improve or prevent conditions like rheumatoid arthritis or ulcerative colitis. 

Curcumin, which is found in turmeric, has shown to reduce inflammation. Capsaicin found in hot peppers may reduce your body’s ability to feel pain. Green tea or green tea extract is also helpful in reducing inflammation. 

5. Improve Heart Health 

From reducing the deposition of cholesterol to lowering blood pressure, natural supplements can improve your heart health. Taking things like flaxseed, garlic, and Ginkgo Biloba will keep your heart healthy.

Studies show that flax seeds reduce inflammation in the arteries. Garlic lowers blood pressure and helps treat high cholesterol and gets triglyceride levels in check. Most known to help with memory, it also improves circulation in patients suffering from coronary artery disease.

What Natural Health Supplements Are You Considering? 

Now that you know the benefits of natural health supplements, which ones are you thinking about adding to your daily routine? Improve your health safely and naturally by researching which supplements would benefit your condition and learn the best way to get what you need. 

We at Amazing Life Chiropractic and Wellness are dedicated to your overall health and wellness. We believe that “healthy” starts from the inside. Contact us to help you put together a wellness plan that will help you get to optimum health.  

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Some Injuries Are More Common Than Others Among Tech Workers

Some Injuries Are More Common Than Others Among Tech Workers

by | Nov 2, 2020 | Advice, Injury, Wellness

Some Injuries Are More Common Than Others Among Tech Workers

Tech jobs seem like safe office jobs that place strain on the brain, not the body. In fact, many tech workers spend so much time sitting at their desk that they have to be actively reminded to stand up and stretch every once in a while for their own wellbeing.

But despite the fact that most tech jobs are performed in an office setting, tech injuries are actually more common than you think. 

Tech injuries like ‘tech neck’ and eye strain can affect tech workers like developers, designers, IT specialists, and anyone else who spends their day in front of a computer. 

Tech Injuries – Tech Neck

Tech neck is a condition that occurs due to the constant bending of the neck from looking down at phone, tablet, and computer screens. Due to the large amount of daily screen time they experience, the condition tends to be more prevalent among those working in the tech industry.

But tech neck is certainly not exclusive to those working in tech. Heavy smartphone users can find themselves suffering from the condition too.

Tech neck can negatively affect posture, cause pain in the neck area, and can even lead to problems such as herniated discs. 

Thankfully, there are several exercises you can do in order to relieve the pain of tech neck and potentially even realign your neck. If you suffer from tech neck, try these 3 exercises.

Chin Tuck

  • While standing, tuck your chin in towards the rear of your body (like giving yourself a double chin)
  • Hold for 10 seconds and repeat 5 times twice a day
  • Will reset the curvature of your neck

Neck Extension

  • While sitting up straight – arch your shoulders back and extend your head backward to look up towards the ceiling or sky
  • Hold for 20 seconds and repeat 5 times twice a day
  • Will improve your neck’s range of motion

Neck Tilt Stretch

  • While standing upright, tilt your neck towards your left/right side by bringing your ear towards your shoulder 
  • Hold for 10 seconds and repeat 5 times
  • Will stretch out the muscles on both sides of your neck and improve motion

Remember to take great care when performing these exercises! If you experience any pain or discomfort stop right away!

Tech Injuries – Eye Strain

Large amounts of screen time won’t just affect your neck, but also your eyes. 

Eye strain is also a condition that is common among tech workers. Too much screen time strains the eyes and can result in a variety of symptoms including red eyes, headaches, and sore or tired eyes. 

Optometrists have noted a significant increase in patients with tech-related eye strain. They recommend the 20-20-20 method to give your eyes a break and prevent eye strain. Every 20 minutes you should spend 20 seconds focusing on an object 20 feet away. This will give the eyes a chance to reset and rest. 

There are other things you can do to relieve eye strain as well. The best thing you can do is limiting screen time and giving your eyes a break. Additionally, keeping a greater distance away from the screen and adjusting screen brightness may also help.

Another way to potentially relieve the pain of tech injuries is through chiropractic treatment. While chiropractic treatment won’t fix eye strains, it could help with tech neck. Contact us today to learn more!

 

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The Best Natural Supplements to Boost Your Immune System

The Best Natural Supplements to Boost Your Immune System

by | Oct 27, 2020 | Advice, Pregnancy, Testimonials, Wellness

The Best Natural Supplements to Boost Your Immune System

Did you know there are immune cells in every tissue of your body? They are like watchdogs constantly looking for pathogens that may infect us like bacteria, viruses, and parasites. 

Is there a way that you can help boost these immune cells and your immune system? Does exercise boost your immune system? What changes can you make in your life to be as healthy as can be? 

 

Do you want to give your body the extra protection it needs to fight illness day in and day out? Keep reading to learn more about supplements to boost your immune system!

Probiotics 

Have you seen some brands of yogurt touting “probiotics” on their label? That’s because probiotics are good bacteria that you want in your body to maintain your digestive health which in turn boosts your immune system. 

They also stimulate activity in your immune cells waking them up to fight off illness. 

Zinc 

This supplement helps to balance out immune response by not overreacting and keeping a lid on inflammation that can cause damage to your health. It keeps an immune response from “spiraling out of control.”  

Omega 3s

You can find these in fish oil supplements for the immune system or in fish, like salmon, anchovies, and herring, oysters, walnuts, chia seeds, and flaxseed. 

They work to help the body return to normal after the threat of infection has passed by lowering the cell stress response. This limits long-term damage to cells and tissues saving you from chronic health problems. 

Vitamin C

This is one of the best immune booster supplements for kids and adults alike. It is another powerful antioxidant that works to prevent infections from viruses and bacteria. It reduces the duration and severity of the common cold. 

Vitamin B6

You can find this vitamin in foods like chicken, tuna, salmon, green vegetables, and chickpeas, if you’d prefer to find it in your food rather than taking a supplement. 

Vitamin B6 is very important for biochemical reactions in your immune system. 

Melatonin

This powerful antioxidant is important to your innate immune response, which is your first line of defense against invading pathogens. 

It also helps you sleep. Getting the proper amount of sleep is one of the best ways to naturally boost your immune system. 

Curcumin

This is a spice that is extracted from the turmeric plant. It is widely known as a powerful antioxidant and for the positive effects on inflammation in the body. 

Taking this immune health supplement also enhances the response of your body’s antibodies and promotes the immune response of your white blood cells. 

 

Immune System Support Supplements

Now that you know some of the supplements to boost your immune system, which ones will you choose? Remember to speak to your physician especially if you are taking medication. 

At Amazing Life Chiropractic and Wellness, we can help you achieve optimum health. We are dedicated to providing you with excellent care and service. Contact us today for an appointment with our experienced staff. 

 

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Does Exercise Boost Your Immune System?: The Science Driven Facts You Need to Know

Does Exercise Boost Your Immune System?: The Science Driven Facts You Need to Know

by | Oct 19, 2020 | Advice, Injury, Wellness

Does Exercise Boost Your Immune System?: The Science Driven Facts You Need to Know

Did you know only one in three American adults get the recommended amount of exercise every week? Exercise offers more than a method to lose weight and stay fit. Regular exercise improves your heart health, relieves stress, and you’ll overall feel better and stronger.

But what about your immune system? Does exercise boost your immune system? Or does it weaken it? How does exercise improve your immune system?

If you want to start exercising to enhance your immunity, continue reading to discover the science and how to improve your immune system.

Can Exercise Boost Your Immune System?

Yes, exercise does boost your immune system. But the process is different than what you would expect. Exercise kickstarts your immunity, and may not provide long-lasting effects in everyone.

There is an immune response when you exercise, and it’s perfectly normal. That’s because exercise is a physiological stressor; no matter if you’re jogging or lifting heavy weights, your body will respond to this stress in many ways.

One of the most beneficial exercise immune responses is the release of white blood cells into your bloodstream. White blood cells are the ones that actively fight viruses, bacteria, and other harmful organisms. During exercise, your body releases more white blood cells, which can more effectively detect and kill pathogens.

So, why doesn’t exercise provide long-lasting benefits for everyone? After you’re finished exercising and are at rest, your body releases fewer white blood cells. The cells that were released migrate to other bodily areas, performing immune surveillance to try and rid your body of other infections.

There’s only one way you can reap the immunity benefits of exercise: you have to exercise frequently.

How often should you exercise? This depends on many factors, such as the workouts you perform. If you perform a moderate cardio activity, such as walking, aim to do this five days a week. If you perform a vigorous aerobic activity (HIIT) or lift weights, aim for three days a week.

Which exercise is best for your immune system? Both cardio and strength training are recommended.

Can Too Much Exercise Hurt Your Immune System?

Yes, there is such a thing as too much of a good thing. While exercise is essential, too much exercise can only weaken our body and cause other issues.

But what effects do excessive exercise have on your immune system? While exercise can boost your immune system, most agree that exercising more than 90 minutes at a time will put too much stress on your body. This makes your body temporarily unable to do its job.

But what if you need to exercise for long periods of time? For example, what if you’re competing for a race or a fitness competition? You can train for long periods of time without impacting your immune system.

The key is to rest. Do a little bit of exercise in the morning and a little bit at night, or exercise throughout the day. If you perform certain exercises such as HIIT, make sure you take longer rests in between movements.

Does Exercise Boost Your Immune System? Yes! 

Does exercise boost your immune system? It can, as long as you exercise frequently but nit too excessively. But many people don’t know how to exercise to boost your immune system.

Don’t worry, we can help. We offer weight loss and nutrition plans to ensure you stay fit and lose weight in a healthy way. If you’re in Mill Creek, take a look at our services.

 

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How to Get Relief From SI Joint Pain During Pregnancy

How to Get Relief From SI Joint Pain During Pregnancy

by | Oct 14, 2020 | Advice, Pregnancy, Wellness

How to Get Relief From SI Joint Pain During Pregnancy

Pregnancy is hard on the body, and there are many ailments that accompany it—sacroiliac joint pain is one of them. For women suffering from this condition, the aching and discomfort can last for quite a while. Thankfully, there are remedies to help with SI joint pain during pregnancy and even after childbirth.

To learn more about how to get relief for SI joint pain during pregnancy, keep reading the information below.

What Is SI Joint Dysfunction?

Sacroiliac joint dysfunction is a lower back/ pelvic disorder that causes joint stiffness or hypermobility in the sacroiliac joints and pelvis. The sacroiliac joint is located between the sacrum and ilium, or the pelvic bone. Both sides of the joint work together, so if one side becomes stiff, it causes discomfort in the entire area.

Also, pain may worsen when a person walks or bends over. The disorder occurs during pregnancy or menstrual cycles because of hormonal changes that cause the ligaments in the body to become more lax.

Many people with SI joint pain feel a sharp, stabbing feeling on one side of their pelvis, back, tailbone, or groin. The pain may also go down to the knees when certain movements are performed, like standing up or turning over in bed. Unfortunately, 15-30% of all individuals who experience lower back pains are suffering from sacroiliac joint dysfunction.

How to Relieve SI Joint Pain During Pregnancy

Believe it or not, there are several things you can do to relieve SI joint pain during pregnancy. Below are a few of them:

1. Chiropractic Care

Chiropractic care is one of the best methods for relieving SI joint pain during pregnancy. A chiropractor can provide adjustments to help with pain and discomfort by giving a spinal manipulation. It reduces stiffness in the joints and improves the joint’s range of motion.

Chiropractors also provide spinal mobilization, which is good for relieving SI joint pain as well.

2. Exercise

Performing exercises for SI joint pain during pregnancy is one of the most effective methods for alleviating aches and discomfort. For instance, pelvic floor activations strengthen the pelvic floor muscles and help it to become more stable. Doing bridges works well too because it targets the glutes and keeps the pelvis in a stable position.

3. Prenatal Massages

Although sacroiliac joint pain primarily exists within the pelvic area and the lower back, the pain can often go down the legs. Prenatal massages are great for helping relieve symptoms associated with sciatic pain, which is similar to sacroiliac joint dysfunction in many ways.

Furthermore, if you’re having a difficult pregnancy, getting a prenatal massage is the best way to get overall relief from SI and other ailments. 

Relief For SI Joint Pain During Pregnancy

If you’re suffering from SI joint pain during pregnancy, Amazing Life Chiropractic can help. We offer a variety of chiropractic services and massages, including prenatal massage. Our team of expert staff will ensure that you’re free from Sacroiliac joint pain and other ailments.

If you have questions about our services, feel free to contact us at 425-737-5343 or contact us online.

We look forward to connecting with you soon!

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