Wellness Archives - Amazing Life Chiropractic and Wellness
Unexpected Benefits of Chiropractic

Unexpected Benefits of Chiropractic

It was once considered a fringe medical treatment, but chiropractic has come into its own in recent years, with tons of research and clinical studies to support its effectiveness and safety.

More than 35 million Americans now visit a chiropractor every year. Most of these patients visit a chiropractor to ease back pain and avoid the need for meds or surgery. Although, pain relief is only one of the many benefits of chiropractic.

Keep reading to discover all the different benefits that chiropractic care offers.

Improved Immune Function

Chiropractic adjustments help regulate the nervous system. As a result, this can then offer immunity improvement. When the nervous system can perform as it should, it’s better able to fight off infection and disease.

Easier Breathing

Once your nervous system is in line, your body’s functions will all start to regulate. Because of this, many chiropractic patients notice that they can breathe easier. Patients with asthma also report better asthma control following chiropractic care.

Fewer Headache Symptoms

Headaches are often the result of tension in your joints and muscles. Chiropractic adjustments help release this tension by realigning your body. This ensures that headaches and any accompanying symptoms are a thing of the past.

Better Sleep

Pain and tension inhibit true rest and relaxation. Thanks to the way chiropractic relieves these, patients often sleep better after treatment.

Increased Energy Levels

Chiropractic care can help you get in tune with your body’s natural circadian rhythms. As a result, you’ll likely have more energy during the day.

Lowered Blood Pressure

Forty-seven percent of American adults have high blood pressure. This is a huge risk factor for stroke and heart disease. Chiropractic adjustments can be effective at lowering blood pressure over time.

Better Balance and Posture

By realigning your body, chiropractic adjustments improve your posture and balance. Posture improvement also helps prevent further pain and degeneration later in life.

Healthier Pregnancies

Chiropractic can relieve the pain caused by a changing center of gravity during pregnancy. Here, the Webster technique is especially beneficial. Through this method, chiropractic offers expecting patients healthier pregnancies and easier childbirths.

Improved Range of Motion and Sports Performance

Chiropractic adjustments relieve inflammation and tension in your joints and muscles. Following chiropractic, patients often notice greater mobility, flexibility, improved sports performance, and improved recovery time.

Faster Recovery

The increased mobility that chiropractic promotes can help you recover from sports faster. Other benefits, such as better sleep and less tension, also boost your chances of a quick sports recovery as your body can rest and recuperate.

Your Guide to the Unexpected Benefits of Chiropractic

As this long list shows, there are many unexpected benefits of chiropractic.

From easier breathing to better sleep, chiropractic can help in many more ways than people realize.

To find out how chiropractic could help you, schedule an appointment with us today. Or, for more information, contact us at Amazing Life Chiropractic and Wellness!

Video: Chiropractic Crack Compilation Volume 5

Video: Chiropractic Crack Compilation Volume 5

In this video, our team performs a chiropractic adjustment for a man who is recovering from knee surgery. You won’t want to miss this.

If you want to be in one our videos, reach out to us

For more information or if you have any additional questions, please feel free to contact us or visit our clinic at the Mill Creek location in Washington State.

Live without health problems – Because you’re worth it!

1(425)-737-5343

800 164th St SE Ste O Mill Creek, WA 98012

[email protected]

Video: Pregnancy Chiropractic Adjustment to Relieve Pain

Video: Pregnancy Chiropractic Adjustment to Relieve Pain

In this video, our team performs a chiropractic adjustment for a man who is recovering from knee surgery. You won’t want to miss this.

If you want to be in one our videos, reach out to us

For more information or if you have any additional questions, please feel free to contact us or visit our clinic at the Mill Creek location in Washington State.

Live without health problems – Because you’re worth it!

1(425)-737-5343

800 164th St SE Ste O Mill Creek, WA 98012

[email protected]

Video: Low Back Pain Relief After Chiropractic Adjustment

Video: Low Back Pain Relief After Chiropractic Adjustment

In this video, our team performs a chiropractic adjustment for a man who is recovering from knee surgery. You won’t want to miss this.

If you want to be in one our videos, reach out to us

For more information or if you have any additional questions, please feel free to contact us or visit our clinic at the Mill Creek location in Washington State.

Live without health problems – Because you’re worth it!

1(425)-737-5343

800 164th St SE Ste O Mill Creek, WA 98012

[email protected]

Video: Man Hugs Dr. Sergey After Adjustment

In this video, our team performs a chiropractic adjustment for a man who is recovering from knee surgery. You won’t want to miss this.

If you want to be in one our videos, reach out to us

For more information or if you have any additional questions, please feel free to contact us or visit our clinic at the Mill Creek location in Washington State.

Live without health problems – Because you’re worth it!

1(425)-737-5343

800 164th St SE Ste O Mill Creek, WA 98012

[email protected]

Tips for a Healthier Heart

Tips for a Healthier Heart

Did you know that heart-healthy activities like exercise can cause you to live longer?

Use this guide to learn what to do to maintain a healthier heart.

Exercise for a Healthier Heart

Exercising, particularly cardio, can be a great way to get the blood pumping and exercise your heart.

There are tons of great ways to get out there and keep your heart happy, like running, biking, or swimming. Try going for a hike on the weekends to keep your heart working hard and your mind clear and relaxed.

Avoid Unhealthy Habits

Did you know that smoking can be a massive risk factor for conditions like heart disease?

Don’t let caring for your heart come second to a harmful habit. Cut down today to reap the benefits for your long-term health.

Eat Healthier Fats

There are foods you can eat that will do the heavy lifting of maintaining your heart health.

Some fats are healthy, some not so much. Unsaturated fats, and specifically omega-3, are the way to go when it comes to including heart-healthy fats in your diet.

Use this section to learn about the types of fats that can help your heart health. 

Nuts and Seeds

Fight cardiovascular disease with healthy fats found in foods like nuts. Some of the most common nuts that include that heart-healthy dose of fat include:

  • Almonds
  • Pecans
  • Walnuts
  • Pistachios
  • Cashews
  • Other tree nuts

Seeds also contain this healthy fat, including sunflower seeds.

Avocados

Try adding a slice of this delightful food to your sandwiches, salads, and more to improve heart health.

Fish

Did you know that fish can be a massive source of omega-3 fatty acids? Use fish in your recipes as your meat source so that you can tailor meals to your heart health.

Avoid Saturated Fats

This type of fat can be found in foods like butter, milk, yogurt, and meats. Be sure to limit your intake of saturated fats as you turn your focus to increasing healthier omega-3 fatty acids.

If you’re wondering how to improve heart health, swapping saturated fats for unsaturated is a great start.

Address and Minimize Stress

Stressing out can be your ticket to the hospital if you can’t find ways to manage it. Being overwhelmed with stress can lead to heart problems if you aren’t careful about managing it.

Activities that help to reduce stress in the body, like physical activity and chiropractor services, can help.

Activities that help you clear your mind and focus on the good things, like yoga or meditation, can also be great to help maintain heart health.

Jumpstart Your Heart Health Today

Holistic, full-body health is the best way to take care of the heart. Maintaining a strategic diet, exercise, and healthy habits are the perfect stepping-off points to taking your heart health seriously.

Fill out our intake form today to get started as a new patient for chiropractor services and more. You are only a few steps away from a healthier heart.