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Understanding Chiropractic Care for the Management of Pregnancy Pains

Understanding Chiropractic Care for the Management of Pregnancy Pains

by | Oct 23, 2020 | Informational, Pregnancy

Pregnancy Pains – Chiropractic for Pain Management 

Being pregnant is a journey of joy and pain. It’s so exciting to be close to welcoming a new life into your world, and yet — does it have to be so uncomfortable?

Pregnancy pain is a fact of expecting a child. Most mothers have back pain during pregnancy, and many have neck pain as well. Another common source of discomfort is tailbone pain during pregnancy.

The good news is that you don’t have to simply suffer. Chiropractic care can make a big difference. Here’s what you need to know!

Is Seeing a Chiropractor During Pregnancy Safe?

Understandably, many mothers are concerned about the safety of the baby and aren’t sure about seeing a chiropractor. However, seeing a chiropractor while pregnant is considered safe.

Chiropractic care doesn’t involve drugs or surgery, and it’s based on gentle movements to align your spine and reduce pressure on your nerves. Of course, you want to be sure to get a doctor’s approval before any treatment when you’re pregnant.

There are times you shouldn’t seek chiropractic care during pregnancy. For instance, if you’ve had vaginal bleeding, toxemia, or placenta issues, it’s not a good idea. You also don’t want to get chiropractic care if you have an ectopic pregnancy.

If you’re not experiencing those complications, seeing a chiropractor can make a big difference in your pregnancy pain!

How Chiropractic Care Addresses Pregnancy Pain

As your baby grows, your center of gravity shifts, and your posture changes as well. This can impact the alignment of your spine. Back pain in pregnancy is a common complaint.

Chiropractic adjustments realign your spine and help provide pregnancy back pain relief. You can also address tailbone pain during pregnancy with adjustments to realign your pelvis. Having your pelvis in the right place will help your baby have the space they need to grow and move.

Receiving care from a chiropractor can help with pregnancy pain relief in every area. You’ll be healthier and more comfortable, and you’ll have less pain in your back, neck, hips, and joints.

Other Ways to Manage Pain During Pregnancy

Staying comfortable between chiropractic visits is essential as well. Our professionals can show you stretches and gentle movements that can help.

Don’t forget to exercise regularly to strengthen your abdominal muscles. You can treat cramps with a warm bath or shower. A heating pad may also help relieve back pain.

Try to minimize the time you spend on your feet and be careful when lifting heavy objects — including other children. You may also want to get chair massages to help relax your muscles.

Being pregnant isn’t comfortable, but there’s a lot you can do to reduce your pain.

Connect With a Chiropractor Today

Over six million women in the United States get pregnant every year. You deserve the best care you can receive to stay healthy and comfortable.

Seeing a chiropractor can make a huge difference in managing pregnancy pain. The practitioners in our office have specialized equipment and training to help. You’re worth it!

Contact us to make an appointment today. Your body will thank you!

Does Exercise Boost Your Immune System?: The Science Driven Facts You Need to Know

Does Exercise Boost Your Immune System?: The Science Driven Facts You Need to Know

by | Oct 19, 2020 | exercise, Informational

Does Exercise Boost Your Immune System?: The Science Driven Facts You Need to Know

Did you know only one in three American adults get the recommended amount of exercise every week? Exercise offers more than a method to lose weight and stay fit. Regular exercise improves your heart health, relieves stress, and you’ll overall feel better and stronger. But what about your immune system? Does exercise boost your immune system? Or does it weaken it? 

If you want to start exercising to enhance your immunity, continue reading to discover the science and how to improve your immune system.

Can Exercise Boost Your Immune System?

Yes, exercise does boost your immune system. But the process is different than what you would expect. Exercise kickstarts your immunity, and may not provide long-lasting effects in everyone.

There is an immune response when you exercise, and it’s perfectly normal. That’s because exercise is a physiological stressor; no matter if you’re jogging or lifting heavy weights, your body will respond to this stress in many ways.

One of the most beneficial exercise immune responses is the release of white blood cells into your bloodstream. White blood cells are the ones that actively fight viruses, bacteria, and other harmful organisms. During exercise, your body releases more white blood cells, which can more effectively detect and kill pathogens.

So, why doesn’t exercise provide long-lasting benefits for everyone? After you’re finished exercising and are at rest, your body releases fewer white blood cells. The cells that were released migrate to other bodily areas, performing immune surveillance to try and rid your body of other infections.

There’s only one way you can reap the immunity benefits of exercise: you have to exercise frequently.

How often should you exercise? This depends on many factors, such as the workouts you perform. If you perform a moderate cardio activity, such as walking, aim to do this five days a week. If you perform a vigorous aerobic activity (HIIT) or lift weights, aim for three days a week.

Which exercise is best for your immune system? Both cardio and strength training are recommended.

Can Too Much Exercise Hurt Your Immune System?

Yes, there is such a thing as too much of a good thing. While exercise is essential, too much exercise can only weaken our body and cause other issues.

But what effects do excessive exercise have on your immune system? While exercise can boost your immune system, most agree that exercising more than 90 minutes at a time will put too much stress on your body. This makes your body temporarily unable to do its job.

But what if you need to exercise for long periods of time? For example, what if you’re competing for a race or a fitness competition? You can train for long periods of time without impacting your immune system.

The key is to rest. Do a little bit of exercise in the morning and a little bit at night, or exercise throughout the day. If you perform certain exercises such as HIIT, make sure you take longer rests in between movements.

Does Exercise Boost Your Immune System? Yes! 

Does exercise boost your immune system? It can, as long as you exercise frequently but nit too excessively. But many people don’t know how to exercise to boost your immune system.

Don’t worry, we can help. We offer weight loss and nutrition plans to ensure you stay fit and lose weight in a healthy way. If you’re in Mill Creek, take a look at our services.

The Proven Benefits of Chiropractic Care After Pregnancy

The Proven Benefits of Chiropractic Care After Pregnancy

by | Oct 19, 2020 | Informational, Pregnancy

Did you just have your baby, and you’re wondering if you should see a chiropractor or not?  Explore the many benefits of chiropractic adjustment after pregnancy, and why so many choose it. Read on to explore all of these benefits, and find out why you can feel better in no time!

Chiropractic Treatment After Pregnancy

Whether you’re seeing a chiropractor before, during, or after pregnancy, it has numerous benefits. Chiropractic care will help to make sure your pelvic area is in proper alignment. This is also beneficial during pregnancy as well. 

Back Pain Relief

If you’re experiencing lower back pain, chiropractic care can help with this. Your chiropractor will fix any misalignments that are contributing to your low back pain. 

Normal Biomechanics

As your baby grows, you gain weight as well. This extra weight will cause pressure in different parts of your body. 

You might notice that your posture overall is different during and after pregnancy. If you let it go, this can cause other problems for you. 

Sciatica Treatment

You might notice your spine having problems causing radiating pain down one leg which is known as sciatica. This is when your nerves compress in the lower spine. Common symptoms you might experience include a tingling and numbing sensation. 

Pain Relief

You might notice pain in your shoulder blades and neck over time. This can lead to headaches. A chiropractor can help to relieve any elbow pain, sciatica, or wrist pain you’re experiencing. 

Harmful Movements

After having a baby, you’ll be doing different movements that are harmful to your body such as rocking your baby to sleep, breastfeeding, and carrying car seats. This can all cause changes and pain to your mid-back. You’ll learn stretches and different movements that will help you alleviate any pain you’re experiencing. 

Evaluate Joint Movement

Your chiropractor can take an in-depth look at your joints, and evaluate the pain you’re experiencing. They can tell whether you’re not moving enough, or overdoing it. They can then make any adjustments necessary. 

At Home Back Care Relief

Before heading in to see your chiropractor, there are a few home methods you can try. You might notice that your back pain will last for a few months after pregnancy and delivery. 

First, try out different gentle exercises. Even if it’s just walking, that can help with some pain relief. Take it easy when you first begin and receive the clear from your doctor. 

Exploring Chiropractic Care After Pregnancy

Now that you’ve explored the different benefits of chiropractic adjustment after pregnancy, you shouldn’t have to suffer anymore. Don’t delay, contact us today! We’ll come up with an action plan that’s specific to your needs. 

Relax and Rejuvenate: The Benefits of a Sauna on Immune Health

Relax and Rejuvenate: The Benefits of a Sauna on Immune Health

by | Oct 19, 2020 | Informational, Wellness

Our immune system is one of the most important bodily processes. That’s because our immune system can save our lives. But not everyone has a powerful immune system. Poor diet, bad lifestyle decisions, and too many sicknesses can decrease your immunity.

Does that mean it’s too late to strengthen your immunity? Simple lifestyle changes, such as exercising and eating healthy, can make you healthier and more prone to defeat viruses and other infections. There are also surprising ways to improve your immune system, such as using a sauna regularly.

Does the sauna boost your immune system? Here are the benefits of a sauna and how they improve your immune system.

Increased Circulation

Improved blood circulation is connects the sauna and immunity. The hot temperatures inside the sauce cause your blood to circulate faster. This not only sends nutrients throughout your body but also flushes out harmful toxins when you perspire, a process called detoxification.

The increased nutrient flow and detoxification are beneficial to your immune system, helping protect you from viruses and infections. You’ll also have better heart health so you can achieve better immune health for the long term.

Increases White Blood Cell Count

What’s another way that connects a far infrared sauna and immune system? Your white blood cells are your body’s natural defense against outside organisms. High heat tells your body to make more of these white blood cells. When your body has more white blood cells, that means your body won’t only fight off infections better but will fight them off earlier.

Creates Other New Cells

Heat doesn’t only entice your body to make new white blood cells. The heat from the sauce entices your body to replace old and damaged cells with brand new cells. This process is called regeneration and it doesn’t happen frequently.

When your cells don’t regenerate, this causes many issues, such as wrinkled skin. But one of the first drawbacks of lack of regeneration is your immune system is weaker. New cells are stronger, improving your immune function.

Enhances Immune Function

Do you know why you get a fever? A fever is your body’s natural defense to kill foreign organisms. Many types of bacteria can survive in your body when your temperature is normal but has a hard time surviving when your body temperature increases.

Fortunately, you don’t need to be sick to mimic this process. Just sit in a sauna. When your body is exposed to high temperatures, your immune system kicks in and destroys germs.

Lowers Stress

There’s nothing more relaxing than sitting in a sauna. When you walk out, you feel refreshed and serene.

This relaxing sensation can also do wonders for your immune system. Stress can lower immune system function, so taking some time to rest in a sauna will not only benefit your body but also your mind.

Take in the Benefits of a Sauna

Do you know the benefits of a sauna? Many people wouldn’t guess the sauna is great for your immune system.

Saunas aren’t the only immune boosting method. Weight loss, massage therapy, and more can strengthen your immunity. We offer many of these services and other ways to live a healthier life. If you’re in Mill Creek, WA, take a look at our services.

How to Get Relief From SI Joint Pain During Pregnancy

How to Get Relief From SI Joint Pain During Pregnancy

by | Oct 14, 2020 | Informational, Pregnancy, Wellness

Pregnancy is hard on the body, and there are many ailments that accompany it—sacroiliac joint pain is one of them. For women suffering from this condition, the aching and discomfort can last for quite a while. Thankfully, there are remedies to help with SI joint pain during pregnancy and even after childbirth.

To learn more about how to get relief for SI joint pain during pregnancy, keep reading the information below.

What Is SI Joint Dysfunction?

Sacroiliac joint dysfunction is a lower back/ pelvic disorder that causes joint stiffness or hypermobility in the sacroiliac joints and pelvis. The sacroiliac joint is located between the sacrum and ilium, or the pelvic bone. Both sides of the joint work together, so if one side becomes stiff, it causes discomfort in the entire area.

Also, pain may worsen when a person walks or bends over. The disorder occurs during pregnancy or menstrual cycles because of hormonal changes that cause the ligaments in the body to become more lax.

Many people with SI joint pain feel a sharp, stabbing feeling on one side of their pelvis, back, tailbone, or groin. The pain may also go down to the knees when certain movements are performed, like standing up or turning over in bed. Unfortunately, 15-30% of all individuals who experience lower back pains are suffering from sacroiliac joint dysfunction.

How to Relieve SI Joint Pain During Pregnancy

Believe it or not, there are several things you can do to relieve SI joint pain during pregnancy. Below are a few of them:

1. Chiropractic Care

Chiropractic care is one of the best methods for relieving SI joint pain during pregnancy. A chiropractor can provide adjustments to help with pain and discomfort by giving a spinal manipulation. It reduces stiffness in the joints and improves the joint’s range of motion.

Chiropractors also provide spinal mobilization, which is good for relieving SI joint pain as well.

2. Exercise

Performing exercises for SI joint pain during pregnancy is one of the most effective methods for alleviating aches and discomfort. For instance, pelvic floor activations strengthen the pelvic floor muscles and help it to become more stable. Doing bridges works well too because it targets the glutes and keeps the pelvis in a stable position.

3. Prenatal Massages

Although sacroiliac joint pain primarily exists within the pelvic area and the lower back, the pain can often go down the legs. Prenatal massages are great for helping relieve symptoms associated with sciatic pain, which is similar to sacroiliac joint dysfunction in many ways.

Furthermore, if you’re having a difficult pregnancy, getting a prenatal massage is the best way to get overall relief from SI and other ailments. 

Relief For SI Joint Pain During Pregnancy

If you’re suffering from SI joint pain during pregnancy, Amazing Life Chiropractic can help. We offer a variety of chiropractic services and massages, including prenatal massage. Our team of expert staff will ensure that you’re free from Sacroiliac joint pain and other ailments.

If you have questions about our services, feel free to contact us at 425-737-5343 or contact us online.

We look forward to connecting with you soon!

5 Immune System Boosters All Diabetics Should Try

5 Immune System Boosters All Diabetics Should Try

by | Oct 7, 2020 | Diabetes, Informational

Your Immune System and Diabetes: 5 Immune System Boosters All Diabetics Should Try

Your immune system and diabetes aren’t friends. High blood sugar lowers your immune system, and people with diabetes have high blood sugar more often. It’s a concern that people with diabetes need to consider all year round, but especially during cold and flu season.

Does that mean you have to buy a hazmat suit and lock yourself in a sterile bubble? Not by a long shot. In addition to managing your blood sugar, there are plenty of natural ways to boost your immune system.

1. Get Choosy with Your Carbs

The first rule of living with diabetes is to control your sugar intake, but that isn’t all it takes. Other carbs can have an impact on your blood glucose levels and reduce your immune system too.

The key is to focus on complex carbohydrates like whole grains. Avoid simple carbs like those in more process foods such as pasta and white bread.

High blood sugar is the top problem with how diabetes affects immune system responses. Complex carbs will keep your blood sugar levels more stable which keeps your immune system strong.

2. Head Outside for a Workout

Take time today to go outside for a walk, jog, or even yoga in your backyard. This empowers your immune system in two ways at once.

First, exercise promotes a healthier blood flow throughout your body. Better circulation strengthens your immune system, and people with diabetes have reduced blood flow. Second, healthy sun exposure helps your body product more vitamin D which is essential for immune activity. 

3. Spice Up Your Life

Most people know vitamin C helps your immune system, but did you know some herbs and spices have a similar effect? Some top spices that boost immunity are garlic, turmeric, and ginger, but there are many others.

Start incorporating more of these spices into your diet in healthy ways. For instance, include garlic in your salad dressings or indulge in healthy Indian dishes which are often high in turmeric.

4. Make an Adjustment

Chiropractic care can have a powerful impact on your immunity and diabetes alike. When you have inflammation or misalignments in your musculoskeletal system, it can reduce your blood flow. Blood vessels get compressed between bones or muscles and they can’t function their best.

A chiropractic adjustment can get your body back in alignment. That allows your blood flow to thrive and to carry your white blood cells and other immune system essentials throughout your body.

5. Hit the Hay

It’s common for adults not to get enough sleep, and in some circles, it’s almost a badge of pride. Toss out that ideology because a lack of sleep could have a serious impact on your health.

While you sleep, your body fights infections, manufactures white blood cells, and takes other steps to maintain your immune system. There are plenty of ways to modify your schedule and environment to get better sleep.

Caring for Your Immune System and Diabetes

No one likes to get sick, but if you have diabetes, a simple illness could become a serious threat to your life. The best way to stay healthy is to empower your immune system before you get sick.

The tips above can improve your immune system and diabetes at the same time. To start making positive changes, schedule a chiropractic visit with our skilled providers today.