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Neck Pain

Neck Pain

Neck Pain in Mill Creek

Are you suffering from neck pain in Mill Creek? Much of the suffering from the upper back region, including your neck, happens on the job. Up to 40% of work injuries are to the neck, arm, shoulder and back. That may be, you say, but I’m too young to suffer from neck or back pain. Maybe not. Two-thirds of all back problems occur to people under 30. Surprising, isn’t it?

Symptoms

While some experience neck pain just in their neck, for some it sometimes it spreads, leading to headaches and stiffness. With neck pain, some people may feel a “kink” in their neck or upper back, or a shooting pain in the shoulder or arm. Sometimes, they’ll notice restricted movement in these regions doing the simplest of tasks, such as putting on a coat or brushing their hair. They may even feel a loss of strength in their arm. Or starting to lose their grip! A burning, tingling or numbing sensation may be felt in the area in question. After the back, the second most common complaint is neck pain. The neck is very vulnerable to stresses and strains and often reacts violently to seemingly insignificant accidents or falls. While the neck is hurting, you may want to protect it by hindering its movement but “stopping the neck from moving when you have neck pain is probably one of the worst things you can do,” Dr. Kochelayev says. “If you have a sore neck, certainly don’t push through pain, but work within your comfortable movement pattern”.

What can cause these ailments you may ask? For the neck these can be bad or rigid posture, muscle weakness, arthritis, accidents (whiplash), nervous tension, “pinched nerve” and/or bad work habits. While for the upper back, these can be spinal dysfunction, stresses at work, injuries, disease, posture defects and/or problems from arthritis.

If you are experiencing any symptoms explained here and would like to know more, please  call 425-737-5343 to make an appointment and we will be happy to answer all of your questions!

Herniated Disc

Herniated Disc

We have all heard the horror stories. You are living your life, doing nothing out of the norm, you bend over and POP, you throw out your back. What just happened and how do you fix it? Dr. Sergey from the Amazing Life Chiropractic and Wellness explains!

What is it?

Chances are, you herniated your disc. The disc is the jelly like substance that sits in between your vertebrae. Under pressure, it can herniate and press on your nerves which can bring the onslaught of numbness, tingling, and extreme discomfort in your back. The movement required doesn’t need to be drastic and often times can happen with regular, day to day movement.

How to Fix It

Using a Lumbar Belt to correct posture can alleviate pain. Another method that you can try is a spinal decompression table and flexion distraction tables with utilized negative pressure to allow the disc to go back into its original position.

For more information or if you have any additional questions, please feel free to contact us or visit our clinic at the Mill Creek location in Washington State. Live without health problems – Because you’re worth it!

https://www.amazinglifechiropractic.com/
1(425)-737-5343

800 164th St SE Ste O Mill Creek,

WA 98012

[email protected]

Understanding Your Health Insurance

Understanding Your Health Insurance

Understanding Your Health Insurance

When searching for a chiropractor, one of the top things people ask is how chiropractic care works with their health insurance coverage. Health insurance can be very helpful, yet confusing to navigate as a consumer. Here are our most frequently asked questions, so you can understand the way health insurance works and confidently use your benefits.

Is chiropractic covered by health insurance?

Great news! Most health insurance plans include chiropractic care (e.g. Regence, Premera, United Healthcare, Aetna, Ambetter). Keep in mind, plans through the state government may not cover chiropractic care for adults.

It’s important to note that typical insurance plans will most likely not cover all the care needed for a normal patient. Choose a chiropractor who is reasonably priced, so visits are still affordable out-of-pocket if you need to continue care beyond your insurance’s covered amount of appointments.

How do I choose a health insurance plan that covers chiropractic care?

When selecting your health insurance plan, look for one that includes alternative care, such as chiropractic, physical therapy, acupuncture, and massage. Research if these insurance plans designate a maximum number of chiropractic visits. Plans that focus primarily on HMOs, trauma-based insurance, or emergency coverage are less likely to cover alternative care.

What is the difference between a deductible, a co-pay and co-insurance?

Deductible: The deductible is an amount of money that you must cover out-of-pocket before your health insurance will cover benefits for the rest of the year. At the beginning of a new year, the deductible starts over and must be fulfilled again.

Co-Pay: A co-pay is a fixed fee you pay out-of-pocket for healthcare visits. Co-pays usually do not count towards the deductible.

Co-Insurance: Once the deductible is reached, the insurance company will cover a percentage of the bill, and you will pay the remainder.

How about when I need a lot of work?

Your health insurance plan has an out-of-pocket max. This is the maximum amount you would pay for health coverage throughout the year. Your deductible, co-pays, and your co-insurance all cumulatively count towards this amount. When you reach your out-of-pocket max, all eligible medical expenses are covered at 100%.

Our absolute top priority is helping you heal and move well. We do not want cost to be an obstacle. Dr. Gabrielle Soucy says, “At our clinic, we never let finances get in the way of care. If a payment plan is needed, we will sit down with our patients and find a solution.”

How is health insurance changing?

Health insurance seems to always be in the news, and usually not in a good way. Indeed, benefits are going down, while deductibles and premiums are going up. Dr. Sergey Kochelayev states, “Deductibles and visit copays are increasing at an alarming rate every year, while the benefits covered by the insurance continues to lessen. We used to see plans that would cover up to 25 chiropractic visits or even unlimited visits per year based on medical needs with no deductible and only a $20 co-pay. Now these same plans only cover 10 chiropractic visits per year with a $2,000 deductible and a co-pay of $50 per visit. Our US health care system is going in the wrong direction!” Now more than ever, it is important to be a smart consumer and pay attention to your health insurance benefits as they change from year to year.

Health assurance

At Amazing Life Chiropractic, you will be confident our focus is always on your overall health. Not only do we eliminate your symptoms, but we also address the underlying causes to your health problems so they don’t return! By helping our patients heal and stay healthy, the result is they often have fewer overall medical bills. You can trust we will work with you to create a personalized care plan that makes sensible use of your health insurance coverage. Call us at 425-737-5343 or visit our website to learn more and schedule your appointment today.

Breastfeeding and Chiropractic

Breastfeeding and Chiropractic

Chiropractic Help for Breastfeeding

Whether you are a first-time parent or adding another child to your family, caring for an infant can be overwhelming. You know all too well about the non-stop demands on your time, body, and sleep-deprived brain power. And then there’s breastfeeding. It seems like breastfeeding should be natural and instinctive, but it is a common struggle.

When you plan to breastfeed but it’s not working, your days and nights become a nightmare. Your baby is hungry and uncomfortable. And “hangry” babies are loud babies. Some women think they are failures at breastfeeding and go right to bottles, even if they don’t want to. Call a pediatric chiropractor for an evaluation. We often see that a small adjustment can make a huge difference.

Chiropractic Treatments for Babies and Moms

Lactation nurses and pediatric chiropractors both know it’s not always the way you’re attempting to breastfeed, it could be a structural issue. A pediatric chiropractor is trained to assess and treat abnormalities preventing a proper latch such as jaw tightness, a tongue tie, or a neck issue. Moms can also be helped with ergonomic positions for breastfeeding to prevent and relieve body strain.

Example:

Does your baby prefer feeding on one side more than the other? A baby with a misaligned vertebrae or pinched nerve can have difficulty achieving the proper head position to breastfeed. If you have ever had neck pain that made it difficult to turn your head, you know how limiting this can be. Chiropractic care can help your child have full range of motion and flexibility.

Treatments with a licensed pediatric chiropractor are safe for children as young as birth. The techniques are very gentle, using only mild pressure. To learn more, check out our article about pediatric chiropractic care and Dr. Gabrielle Soucy’s video explaining how she works with breastfeeding patients.

Milk Science

At Amazing Life Chiropractic, we understand and respect that choosing breastfeeding or bottles can be a complex and personal decision. Dr. Gabrielle Soucy says, “I am passionate about helping my patients breastfeed if possible. A baby’s gut is under-developed, and allergies can form by using formula. Plus, science continues to discover new ways how breastmilk is brilliant. Just in the last few years, research found that a breastfeeding child’s saliva goes into the receptors around the mom’s nipple. The chemical makeup tells the mom’s body the baby’s body composition and what type of nutrients it needs (such as carbs, protein, etc.) The breastmilk will then adjust to the diet the infant needs. Our bodies are incredible!”

Trusted and Experienced

Dr. Gabrielle Soucy at Amazing Life Chiropractic is a licensed pediatric Doctor of Chiropractic who loves to partner with parents to help children heal and feel their best. As part of her training, Dr. Gabby spent 15 months studying on top of her 4-year doctorate program to be specialized in pre-natal and post-partum care, and pediatric chiropractic. Patients describe Dr. Gabby as caring, knowledgeable, educational, personable, and a great communicator. Schedule your appointment today for a consultation. We would be honored to be a resource of health for your family.

Start Today!

Start Today!

Make Today The Day

Today is the day. No more pushing off important goals, physical and mental health, and overall general wellness. Often times, we take the path of least resistance. This forces us to procrastinate on what is important to us both physically and mentally. Dr. Sergey goes over a simple tip that will allow you to hold yourself accountable even in the times you don’t want to do anything. What is this simple tip?

START TODAY!

That’s it! It’s just that simple. Every time you want to push things off, take a hard look at yourself and say, “I’m going to start today!”. Our biggest problem as humans is that we wait for a specific day to take the right steps towards progress. We’ve all said it: “I will start my diet on Monday.” or “I’m going to the gym on January 1st.” or “I will go to the doctor next month.” One thing that is certain about all of these statements is that it is a sure path to failure. People usually do not follow through; and if they do, they fail.

So there it is! Hold yourself accountable. START TODAY!

For more information or if you have any additional questions, please feel free to contact us or visit our clinic at the Mill Creek location in Washington State.

Live without health problems – Because you’re worth it!

1(425)-737-5343

800 164th St SE Ste O Mill Creek, WA 98012

[email protected]

Stay Fit While You Sit

Stay Fit While You Sit

Sitting Can Make You Sick

Did you know the average adult sits 8-10 hours every day? If you consider the amount of time spent sitting at an average job, in the car, at the dinner table, and perhaps watching TV, it adds up quickly. But there’s a problem. Sitting for long hours may be hazardous to your health!

Ergonomics 101

Today we will look at ergonomics for the lower body. Ergonomics is a scientific word for arranging your area to help you have the best comfort and posture for your health. Making ergonomic changes to the way your lower body is positioned while you sit can prevent back problems, leg pain and fatigue.

Position of your Back

Problem: Constant leaning, reaching, and poor posture while sitting can alter the natural curves of your spine and cause damage to your discs and nerves.

Try This: Find a good chair with lower back support, or add a back-rest cushion to the chair. Try to keep all important equipment and documents within arm’s reach.

Position of your Legs

Problem: When your legs don’t reach the floor properly, it can put stress on your lower back and the nerves that go down your legs.

Try This: When sitting, your thighs should be parallel to the floor and your legs should be slightly bent with both feet squarely on the floor. When using an adjustable chair, first stand next to it and change the height of the sitting surface so it’s just below your kneecaps. If your feet do not reach the ground and your chair does not adjust, try putting a low stool under your feet. Avoid crossing your legs. When driving, remember to position your seat so your legs are slightly bent when your foot is on the pedals.

Chiropractic Coaching and Care for Sitting Stress

Our team at Amazing Life Chiropractic is specially trained to aid in prevention of spinal, muscular or neurological problems related to extended sitting. We can also coach you through stretches and ergonomic adjustments you can use at home or at work to improve health and reduce the stress caused by sitting all day. We look forward to helping you have happier sitting and a healthier life!