Blog
How Red Light Therapy Targets Fat Cells
Using Red Light Therapy to Targets Fat Cells In weight loss, targeting fat cells is crucial, and red light therapy is particularly effective in this regard. At a wavelength of 635 nm, red light therapy activates the enzyme cytochrome c oxidase, which opens the pores...
The Benefits of Red Light Therapy at 635 Nanometers
The Benefits of Red Light Therapy at 635 Nanometers Are you curious about how red light therapy actually breaks down the fat cells? Are you wondering how something like light can possibly make a difference in the fat cells and whether or not there are other effects...
The 12 Benefits of Red Light Therapy
The Benefits of Red Light Therapy Red light therapy is a type of natural healing modality that utilizes red-colored light from the light spectrum for benefits. This type of therapy is also called photobiomodulation, low-level laser therapy, and low-power laser...
A Guide to Heat and Ice Therapy
A Guide to Heat and Ice Therapy Have you heard of the acronym R.I.C.E? It stands for rest, ice, compression, and elevation. It's commonly given advice in the sports injury world. But what about the benefits of heat therapy. Read on to find out when to use ice therapy...
Paleo, Keto and Mediterranean Diets. What’s the Difference and Which Should You Try?
From 2013 to 2016, 49.1% of adults engaged in weight loss efforts within the past year. With so many diets and exercise regimes, it can be difficult to decide which one is best for you. Paleo, Keto, and Mediterranean diets are some of the best plans for weight loss...
Benefits of Trigger Point Massages
Did you know that the history of massage dates back over 5,000 years to ancient Egypt? Even without our modern knowledge of the human body, healers back then learned that people responded well to touch. Massage techniques have evolved over the centuries, but the basis...
Benefits of Therapeutic Massages
Why You Should Experience Therapeutic Massage According to ACA, chronic pain is one of the most likely reasons people miss work. Pain and stress both put a damper on everyday activities. When you're stressed out, it's hard to enjoy the present. You deserve to enjoy...
Benefits of Prenatal Massage
Prenatal Massage for Moms-To-Be in Mill Creek A massage can help with many different ailments, including chronic pain, injuries, sore muscles, headaches, anxiety, and depression and those are just the benefits for someone who isn't pregnant. If you are pregnant and...
Benefits of Myofascial Release Massage
What's a Myofascial Release Massage & How It Can Treat Chronic Pain Chronic pain...20% of the US population lives with pain on most days or every single day. That means 1 out of every 5 people around you is suffering with chronic pain. Instead of popping pain...