From 2013 to 2016, 49.1% of adults engaged in weight loss efforts within the past year. With so many diets and exercise regimes, it can be difficult to decide which one is best for you.

Paleo, Keto, and Mediterranean diets are some of the best plans for weight loss and disease management. But, before starting either of these, you need to learn the difference between Paleo and Keto diets.

Continue reading to learn how to eat a Paleo and Keto diet and the best type of food for a Paleo and Keto diet!

Keto Diet

To answer the question of what is the paleo and keto diet, you need to first understand the basics of the Ketogenic diet.

On the Keto diet, your goal is to have your daily food intake be mostly fat at 80%, some protein at 15% to 20%, and very little carbohydrates. Your meals will mostly consist of dairy products, nuts, fish, and vegetables. Starchy or high-carbohydrate items like potatoes, chips, bread, and fruits are not recommended.

You should choose this diet if the food restrictions would be sustainable for your lifestyle. Since the diet is low in carbohydrates, it’s good for people with health conditions such as type 2 diabetes or obesity. Despite the health benefits, risks include kidney stones, nutritional deficiencies, or stomach problems. 

Paleo Diet

Though they are similar, the biggest difference between a Paleo versus Keto diet is the restriction level.

The Paleo diet focuses on eating foods that were available during the Paleolithic period. This includes a lot of nuts, meats, and fresh produce. Dairy, grain, starch, and processed products, such as crackers and potatoes, are not allowed. This diet is less restrictive than Keto but has a lot of the same focus on reducing carbohydrate intake.

This is a good choice for people looking to reduce their junk food intake to lose weight or improve high blood pressure. You should always consult with your doctor or chiropractor about any diet changes. 

Mediterranean Diet

The Mediterranean diet is the least restrictive of these three diets and also includes a healthy carbohydrate intake.

You would be eating foods popular near the Mediterranean sea like fresh produce, whole grain, nuts, olive oil, and fish. Dairy products like yogurt and carbohydrate-heavy items like rice are encouraged. Discouraged foods are red meat and processed items like candy.

This diet is the best choice for those seeking to improve their health by reducing their packaged food intake and eating healthier foods. The biggest disadvantage is the time consumption of cooking meals despite its cost-effectiveness.

Difference Between Paleo and Keto Diets

Now that you understand the difference between Paleo and Keto diets, you can choose the right one for your needs and preferences. Whether a more restrictive diet like Keto or a more balanced diet like Meditteranean is best depends on its long-term potential.

If you need a bit of help let us know Mill Creek, Washington, visit Amazing Life Chiropractic and Wellness today!