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OBGYN and Chiropractic as a Power Team

OBGYN and Chiropractic as a Power Team

Your Patients are Special — They Deserve Chiropractic Care During Pregnancy

Pregnancy is a special time, but it is also a time where a woman’s body goes through a wide variety of physical and hormonal changes. Often women are experiencing symptoms like nausea, back pain, and gastric problems, like heartburn and acid reflux.

As an OB-Gyn provider, you may be looking for a gentle, non-invasive alternative that helps your patients experience an easier pregnancy and childbirth. At Amazing Chiropractic and Wellness, we specialize in reducing pregnancy symptoms for expectant mothers and helping them experience healthier, more comfortable pregnancies and births.

A Natural Cycle

While pregnancy is a natural cycle, every woman’s experience may be different and there are no points for extra discomfort. Chiropractic care has been shown to be beneficial and safe for pregnant women and complications are rare for women having a normal pregnancy.

Being adaptable, pregnant women often compensate for the added weight they are carrying by shifting their posture. They will arch their back to accommodate the baby weight which then throws their spine out of alignment. Doing this for prolonged periods further increases the pain and makes the new mother even more uncomfortable.

Consider these ways chiropractic care may enhance your patient’s overall experience:

  • Chiropractic care can reduce nausea and morning sickness by improving digestive issues through realigning the spine and improving the function of the nervous system. This can positively impact symptoms of heartburn and acid reflux as well.
  • Back and joint pain in the knees or ankles from the increased weight and the change in a woman’s center of gravity as the baby grows and develops. This also helps further along in the pregnancy as the patient experiences the effects of the natural development of relaxing – the hormone relaxing muscles and ligaments in the pelvic region meant to aid in labor and delivery.
  • Easing labor and delivery and reducing the pain and complications by favorably aligning the pelvis and spine. Chiropractic care can also ensure that nerves are properly functioning so that the delivery experience goes faster and more smoothly.
  • Healthier environment for baby by alleviating (or preventing) intrauterine constraint and giving baby plenty of room to position for birth.

Confidently Adding Chiropractic Care to Your Team

At Amazing Life Chiropractic & Wellness, our clinicians are board-certified and have deep knowledge and experience in treating a wide array of musculoskeletal issues, as well as pregnancy-related symptoms. We take a holistic treatment approach and listen to the patient about the how their pregnancy is progressing, as well as their lifestyle and health goals.

We value these skills and include them in our overall treatment planning process:

  • Chiropractic manipulation using the latest techniques that are proven gentle and effective for muscle aches and pains that are specific to pregnant women while being mindful of their special positioning needs. We also hope to reduce (or completely alleviate) the need for medication to control pain leading up to the actual birth.
  • Massage therapy for pregnant patients to help relax while alleviating pain and soreness that develops during pregnancy.
  • Lifestyle support with doctor-guided weight loss solutions, stretching exercises, and activity/exercise counseling.

At Amazing Life, our goal is to keep you fully informed on your pregnant patient’s treatment plan, progress, and final outcome. We are committed to open communication throughout the pregnancy of your patient.

If you are an OB-Gyn provider in the Mill Creek, WA, community, please contact Amazing Life to discuss how we can partner with you as part of your holistic care team or stop by for a visit — we’d love to show you around!

Nurse Practitioners’ Partner – Chiropractic Care | Amazing Life

Nurse Practitioners’ Partner – Chiropractic Care | Amazing Life

Referring Your Patients to Chiropractic Care as a Nurse Practitioner

As the ambulatory healthcare team has evolved and expanded, the position of nurse practitioner has taken on the role of trusted advisor and patient advocate within the leadership team of many primary and specialty care practices. With the skill and knowledge to diagnose, treat, and manage illnesses and injuries, nurse practitioners develop deep and long-term relations with their patients as health partners.

There are over 290,000 nurse practitioners practicing today and almost 90% of them are certified in primary care health delivery. They are an integral part of a practice’s care team managing patient health and preventing disease.

A Natural Fit

With this holistic and preventive focus, nurse practitioners and chiropractors make a natural, complementary team. Open to a full range of alternative options, nurse practitioners find a collaborative relationship with a team like Amazing Life Chiropractic and Wellness, in Mill Creek, Washington, that brings a valuable synergy that exceeds patients’ expectations.

In fact, many patients seek out chiropractic care on their own or through their insurance provider when faced with musculoskeletal injuries, car accident injuries, or work-related issues. To ensure thorough case management and a holistic, overall approach, patients are better served when there is a reciprocal, collaborative relationship between their primary care provider and their chiropractic team.

Chiropractors Make Terrific Holistic Referrals for Advanced Practice Nurses

At Amazing Life Chiropractic & Wellness, our clinicians are board-certified and have deep knowledge and experience in treating a wide array of musculoskeletal issues. When you send a patient for evaluation and treatment, we look at the overall picture and incorporate the patient’s lifestyle, socioeconomic environment, and their mind-body connection.

In working as part of your healthcare delivery team, we see our role as contributing to healing the whole person — it’s our guiding priority.

Our expertise includes:

  • Chiropractic manipulation — We incorporate the most up-to-date techniques in our treatment regime. Our manipulation process is outstanding for back, neck, and extremities problems. When a patient is faced with pain from exercise or work-related strains or injuries and is experiencing muscle aches and pains, chiropractic care can provide non-invasive relief – often without medications.
  • Lifestyle support — Our team is highly knowledgeable about weight loss solutions coupled with overall exercise counseling to support a patient in holistic healing.
  • Custom orthotics — We have found that chronic musculoskeletal pain is often a subset aggravated by posture issues and even problems with the feet. Our custom orthotics program provides an easy assessment process to identify options that will positively impact the patient for work and leisure activities.
  • Neuropathy care — Amazing Life has broad experience in treating patients, like diabetes patients, that struggle with nerve pain and weakness, numbness, and acute pain.

As fellow practitioners, we acknowledge that when referring patients to another practice, your expectation is that you will receive timely follow up.

At Amazing Life, we strive to keep our partner providers extensively informed about a patient’s progress. Our goal is to keep you fully informed on your patient’s treatment plan, progress, and final outcome. Please rest assured that your patients will be directed back to you when treatment is complete.

If you are a nurse practitioner in the Mill Creek community, please contact Amazing Life to discuss how we can partner with you as part of your holistic care team or stop by for a visit — we’d love to show you around!

Some Injuries Are More Common Than Others Among Tech Workers

Some Injuries Are More Common Than Others Among Tech Workers

Some Injuries Are More Common Than Others Among Tech Workers

Tech jobs seem like safe office jobs that place strain on the brain, not the body. In fact, many tech workers spend so much time sitting at their desk that they have to be actively reminded to stand up and stretch every once in a while for their own wellbeing.

But despite the fact that most tech jobs are performed in an office setting, tech injuries are actually more common than you think. 

Tech injuries like ‘tech neck’ and eye strain can affect tech workers like developers, designers, IT specialists, and anyone else who spends their day in front of a computer. 

Tech Injuries – Tech Neck

Tech neck is a condition that occurs due to the constant bending of the neck from looking down at phone, tablet, and computer screens. Due to the large amount of daily screen time they experience, the condition tends to be more prevalent among those working in the tech industry.

But tech neck is certainly not exclusive to those working in tech. Heavy smartphone users can find themselves suffering from the condition too.

Tech neck can negatively affect posture, cause pain in the neck area, and can even lead to problems such as herniated discs. 

Thankfully, there are several exercises you can do in order to relieve the pain of tech neck and potentially even realign your neck. If you suffer from tech neck, try these 3 exercises.

Chin Tuck

  • While standing, tuck your chin in towards the rear of your body (like giving yourself a double chin)
  • Hold for 10 seconds and repeat 5 times twice a day
  • Will reset the curvature of your neck

Neck Extension

  • While sitting up straight – arch your shoulders back and extend your head backward to look up towards the ceiling or sky
  • Hold for 20 seconds and repeat 5 times twice a day
  • Will improve your neck’s range of motion

Neck Tilt Stretch

  • While standing upright, tilt your neck towards your left/right side by bringing your ear towards your shoulder 
  • Hold for 10 seconds and repeat 5 times
  • Will stretch out the muscles on both sides of your neck and improve motion

Remember to take great care when performing these exercises! If you experience any pain or discomfort stop right away!

Tech Injuries – Eye Strain

Large amounts of screen time won’t just affect your neck, but also your eyes. 

Eye strain is also a condition that is common among tech workers. Too much screen time strains the eyes and can result in a variety of symptoms including red eyes, headaches, and sore or tired eyes. 

Optometrists have noted a significant increase in patients with tech-related eye strain. They recommend the 20-20-20 method to give your eyes a break and prevent eye strain. Every 20 minutes you should spend 20 seconds focusing on an object 20 feet away. This will give the eyes a chance to reset and rest. 

There are other things you can do to relieve eye strain as well. The best thing you can do is limiting screen time and giving your eyes a break. Additionally, keeping a greater distance away from the screen and adjusting screen brightness may also help.

Another way to potentially relieve the pain of tech injuries is through chiropractic treatment. While chiropractic treatment won’t fix eye strains, it could help with tech neck. Contact us today to learn more!

The Best Natural Supplements to Boost Your Immune System

The Best Natural Supplements to Boost Your Immune System

The Best Natural Supplements to Boost Your Immune System

Did you know there are immune cells in every tissue of your body? They are like watchdogs constantly looking for pathogens that may infect us like bacteria, viruses, and parasites. 

Is there a way that you can help boost these immune cells and your immune system? Does exercise boost your immune system? What changes can you make in your life to be as healthy as can be? 

 

Do you want to give your body the extra protection it needs to fight illness day in and day out? Keep reading to learn more about supplements to boost your immune system!

Probiotics 

Have you seen some brands of yogurt touting “probiotics” on their label? That’s because probiotics are good bacteria that you want in your body to maintain your digestive health which in turn boosts your immune system. 

They also stimulate activity in your immune cells waking them up to fight off illness. 

Zinc 

This supplement helps to balance out immune response by not overreacting and keeping a lid on inflammation that can cause damage to your health. It keeps an immune response from “spiraling out of control.”  

Omega 3s

You can find these in fish oil supplements for the immune system or in fish, like salmon, anchovies, and herring, oysters, walnuts, chia seeds, and flaxseed. 

They work to help the body return to normal after the threat of infection has passed by lowering the cell stress response. This limits long-term damage to cells and tissues saving you from chronic health problems. 

Vitamin C

This is one of the best immune booster supplements for kids and adults alike. It is another powerful antioxidant that works to prevent infections from viruses and bacteria. It reduces the duration and severity of the common cold. 

Vitamin B6

You can find this vitamin in foods like chicken, tuna, salmon, green vegetables, and chickpeas, if you’d prefer to find it in your food rather than taking a supplement. 

Vitamin B6 is very important for biochemical reactions in your immune system. 

Melatonin

This powerful antioxidant is important to your innate immune response, which is your first line of defense against invading pathogens. 

It also helps you sleep. Getting the proper amount of sleep is one of the best ways to naturally boost your immune system. 

Curcumin

This is a spice that is extracted from the turmeric plant. It is widely known as a powerful antioxidant and for the positive effects on inflammation in the body. 

Taking this immune health supplement also enhances the response of your body’s antibodies and promotes the immune response of your white blood cells. 

 

Immune System Support Supplements

Now that you know some of the supplements to boost your immune system, which ones will you choose? Remember to speak to your physician especially if you are taking medication. 

At Amazing Life Chiropractic and Wellness, we can help you achieve optimum health. We are dedicated to providing you with excellent care and service. Contact us today for an appointment with our experienced staff. 

 

 

Understanding Chiropractic Care for the Management of Pregnancy Pains

Understanding Chiropractic Care for the Management of Pregnancy Pains

Pregnancy Pains – Chiropractic for Pain Management 

Being pregnant is a journey of joy and pain. It’s so exciting to be close to welcoming a new life into your world, and yet — does it have to be so uncomfortable?

Pregnancy pain is a fact of expecting a child. Most mothers have back pain during pregnancy, and many have neck pain as well. Another common source of discomfort is tailbone pain during pregnancy.

The good news is that you don’t have to simply suffer. Chiropractic care can make a big difference. Here’s what you need to know!

Is Seeing a Chiropractor During Pregnancy Safe?

Understandably, many mothers are concerned about the safety of the baby and aren’t sure about seeing a chiropractor. However, seeing a chiropractor while pregnant is considered safe.

Chiropractic care doesn’t involve drugs or surgery, and it’s based on gentle movements to align your spine and reduce pressure on your nerves. Of course, you want to be sure to get a doctor’s approval before any treatment when you’re pregnant.

There are times you shouldn’t seek chiropractic care during pregnancy. For instance, if you’ve had vaginal bleeding, toxemia, or placenta issues, it’s not a good idea. You also don’t want to get chiropractic care if you have an ectopic pregnancy.

If you’re not experiencing those complications, seeing a chiropractor can make a big difference in your pregnancy pain!

How Chiropractic Care Addresses Pregnancy Pain

As your baby grows, your center of gravity shifts, and your posture changes as well. This can impact the alignment of your spine. Back pain in pregnancy is a common complaint.

Chiropractic adjustments realign your spine and help provide pregnancy back pain relief. You can also address tailbone pain during pregnancy with adjustments to realign your pelvis. Having your pelvis in the right place will help your baby have the space they need to grow and move.

Receiving care from a chiropractor can help with pregnancy pain relief in every area. You’ll be healthier and more comfortable, and you’ll have less pain in your back, neck, hips, and joints.

Other Ways to Manage Pain During Pregnancy

Staying comfortable between chiropractic visits is essential as well. Our professionals can show you stretches and gentle movements that can help.

Don’t forget to exercise regularly to strengthen your abdominal muscles. You can treat cramps with a warm bath or shower. A heating pad may also help relieve back pain.

Try to minimize the time you spend on your feet and be careful when lifting heavy objects — including other children. You may also want to get chair massages to help relax your muscles.

Being pregnant isn’t comfortable, but there’s a lot you can do to reduce your pain.

Connect With a Chiropractor Today

Over six million women in the United States get pregnant every year. You deserve the best care you can receive to stay healthy and comfortable.

Seeing a chiropractor can make a huge difference in managing pregnancy pain. The practitioners in our office have specialized equipment and training to help. You’re worth it!

Contact us to make an appointment today. Your body will thank you!

Does Exercise Boost Your Immune System?: The Science Driven Facts You Need to Know

Does Exercise Boost Your Immune System?: The Science Driven Facts You Need to Know

Does Exercise Boost Your Immune System?: The Science Driven Facts You Need to Know

Did you know only one in three American adults get the recommended amount of exercise every week? Exercise offers more than a method to lose weight and stay fit. Regular exercise improves your heart health, relieves stress, and you’ll overall feel better and stronger. But what about your immune system? Does exercise boost your immune system? Or does it weaken it? 

If you want to start exercising to enhance your immunity, continue reading to discover the science and how to improve your immune system.

Can Exercise Boost Your Immune System?

Yes, exercise does boost your immune system. But the process is different than what you would expect. Exercise kickstarts your immunity, and may not provide long-lasting effects in everyone.

There is an immune response when you exercise, and it’s perfectly normal. That’s because exercise is a physiological stressor; no matter if you’re jogging or lifting heavy weights, your body will respond to this stress in many ways.

One of the most beneficial exercise immune responses is the release of white blood cells into your bloodstream. White blood cells are the ones that actively fight viruses, bacteria, and other harmful organisms. During exercise, your body releases more white blood cells, which can more effectively detect and kill pathogens.

So, why doesn’t exercise provide long-lasting benefits for everyone? After you’re finished exercising and are at rest, your body releases fewer white blood cells. The cells that were released migrate to other bodily areas, performing immune surveillance to try and rid your body of other infections.

There’s only one way you can reap the immunity benefits of exercise: you have to exercise frequently.

How often should you exercise? This depends on many factors, such as the workouts you perform. If you perform a moderate cardio activity, such as walking, aim to do this five days a week. If you perform a vigorous aerobic activity (HIIT) or lift weights, aim for three days a week.

Which exercise is best for your immune system? Both cardio and strength training are recommended.

Can Too Much Exercise Hurt Your Immune System?

Yes, there is such a thing as too much of a good thing. While exercise is essential, too much exercise can only weaken our body and cause other issues.

But what effects do excessive exercise have on your immune system? While exercise can boost your immune system, most agree that exercising more than 90 minutes at a time will put too much stress on your body. This makes your body temporarily unable to do its job.

But what if you need to exercise for long periods of time? For example, what if you’re competing for a race or a fitness competition? You can train for long periods of time without impacting your immune system.

The key is to rest. Do a little bit of exercise in the morning and a little bit at night, or exercise throughout the day. If you perform certain exercises such as HIIT, make sure you take longer rests in between movements.

Does Exercise Boost Your Immune System? Yes! 

Does exercise boost your immune system? It can, as long as you exercise frequently but nit too excessively. But many people don’t know how to exercise to boost your immune system.

Don’t worry, we can help. We offer weight loss and nutrition plans to ensure you stay fit and lose weight in a healthy way. If you’re in Mill Creek, take a look at our services.