Blog
Iliotibial Band Syndrome
IT Band Syndrome: Understanding IT Band Pain, Causes, and Treatment You go out for a run, and out of nowhere, your knee starts hurting. Don't ignore this pain. It might be the start of IT band syndrome, and if you don't get the right treatment, it can turn into a much...
Achilles Tendonitis
Pain, Pain, Go Away: What's the Best Treatment for Achilles Tendonitis? The Achilles tendon is the largest tendon in the human body. What does it do? It connects your calf muscles to your heel. Without it, you wouldn’t be able to walk properly! As it turns out,...
Pelvic Pain
Understanding Pelvic Pain: Causes, Symptoms, and Treatment Why does my pelvis hurt? There could be a number of culprits behind your pelvic pain, ranging from serious medical conditions to temporary pain. If you're experiencing any type of pelvic pain, there are a few...
Coccyx Pain Treatment
Understanding Coccyx and Tailbone Pain, Causes, and Treatment The spine is made up of 33 individual bones. More specifically, they’re divided into four main regions—the cervical, thoracic, lumbar, and sacrum spine. At the bottom of the spine is the coccyx aka...
Sprained Ankle
The Sprained Ankle Signs, Symptoms, and Treatment Options: A Helpful Guide Do you think you may be suffering from a sprained ankle, but aren't quite sure? Sprained ankles are one of the most common injuries in the US. In fact, over 25,000 people in the US sprain their...
Knee Pain
Why Do My Knees Ache? The Causes, Types, and Treatments Explained Often times, we are asked in our clinic why do knees ache and if it's something to worry about? According to the CDC, by 2040, about 78 million US adults 18 and older will be diagnosed with arthritis....
Jumpers Knee
Jumper's Knee: Things You Need to Know About Patellar Tendonitis The knee is the largest joint in the body. Not only that, but it’s also the most complex. For one thing, it’s made up of three bones—the femur, tibia, and patella. At the same time, however, it’s also...
Heel Spurs
Do you have a sharp pain in your heel when you stand or walk? Can you feel a small, bony lump underneath foot when you try to investigate the cause of your pain? If you can feel a small lump protruding from the bottom of your foot, then you might have a heel spur or...
Foot Pain
Do You Have Foot Pain? Here's What It Could Mean Our feet probably don't get the appreciation that they truly deserve. They have to bear weight whenever we stand and they help us get to where we want to go. Due to all this strain and stress, foot pain is fairly...