A good night’s rest is important to keep yourself active during the day. However, if you sleep with the wrong pillow, you may not be getting the kind of rest you really need.
What are the reasons why your pillow matters and how can you choose the right one for you?
Using the wrong pillow can have a myriad of effects on your body and mind. Here you can understand the importance of your pillow and how to pick the best pillow for you!
1. The Wrong Pillow Can Create Back Pain
Your pillow can strain your neck, spine, and shoulders if it is incompatible with your sleep position. If you sleep too high or too low, this can create severe back pain.
Those who sleep on their backs should have a low-rise pillow to keep their neck and spine in line. Side sleepers or those who sleep on their stomach may benefit from a thicker style of pillow.
2. Avoid Getting Sick
Your pillow stores an astounding amount of sweat and saliva in it. After years of use, this can become a breeding ground for bacteria.
You should make sure you buy a new pillow every few years to keep yourself healthy. That way you won’t have to deal with that disgusting bacteria buildup!
3. Reduce Snoring
The wrong pillow can leave your head in strange positions during the night. This can affect your breathing during the night, meaning your pillow may be making you snore more!
If your partner constantly complains about night noises, you may want to get a pillow that keeps your head in place. This is especially true for those who sleep on their back!
4. Keep Allergies at Bay
Bacteria isn’t the only thing your pillow will build up over the years. Pollutants such as pollen and dust particles can also weave themselves into the fabric of your pillow. If you have allergies, your pillow may cause nightmarish symptoms.
If you wake up in the morning feeling your usual allergy symptoms, it might be time for a new pillow.
5. Sleep Soundly Through the Night
The wrong pillow can leave you tossing and turning throughout the night as you try desperately to get comfortable. When choosing a pillow, it’s important to find one that is to your desired firmness or softness so that you can get a full night’s rest. No more thrashing around during the night!
Why Your Pillow Matters
Now that you understand why your pillow matters, you can go out and select the best pillow for you with confidence! Remember to consider your sleeping style while choosing a pillow to find the best option for you.
Are you struggling with severe back pain due to poor sleeping arrangements and don’t know what to do?
We’re here to help. Contact us with any questions or concerns you have about our chiropractic or massage therapy services and continue reading our blog for more helpful tips.