live life without low back pain
MILL CREEK, WASHINGTON
50% of patients feel relief in one visit; 92% of patients report complete pain relief within 4 weeks; and 70% of our patient will choose to stay as wellness patient because they love to feel great. Have you tried chiropractic at Amazing Life Chiropractic and Wellness?
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Our happy clients
From Google
I saw Dr. Sergey for low back pain and sciatica. My pain was gone in three visits and I am able to finally pick up my kids again. Thank you so much, you guys are amazing!!
Dr Sergey is great at helping me figuring out what body mechanics I do incorrectly so I can live a more pain free life. He has helped me improve my low back and hip pain significantly as well as helped my headaches.
natural and reliable relief
Symptoms FOR Low Back pain
✔ Pain directly at the source. It can present itself with sharp shooting or dull pain.
✔ Low back pain from the strain of carrying a baby.
✔ Numbness and tingling in hands and feet.
✔ Unable to bend over, squat, or sit for long periods of time.
✔ Spasms at night and difficulty sleeping.
How Can chiropractic help your Low Back pain?
Caring for your lower back should be on the top of everyone’s mind, but often living gets in the way. Like so many things, we get caught up in a day’s activities and forget to be kind to our backs. Here are some ways to treat yourself compassionately:
- Learn good body mechanics
- Stand with your feet shoulder-width apart for a strong foundation
- Always bend at the knee and not the waist, especially when lifting
- Avoid twisting; keep your back aligned with your feet
- Use lift belts when lifting heavy items
- Use good posture when sitting and standing
- Ensure strong ergonomics in your work environment
- Reduce heavy lifting (or ask friends for help)
- Focus on core strengthening to support your lower back
- Be sure to stretch before exercising to warm your muscles and prevent strains
- Provide lumbar support in your home and office environment, as well as your car
- Maintain a healthy weight to reduce added stress on the lower back
- And, ladies – we hate to say it – wear low-heeled shoes
Disclaimer: Insurance coverage subject to change. Please call us to confirm.
We are conveniently located in the heart of mill creek
For Questions, Feel Free to Reach Out to us
425-737-5343
800 164th st se STE O
Mill creek, wa 98012