Did you know that the United States ranks 12th in the world regarding obesity?
Many people attempt to lose weight quickly by following a fad diet. The diets can sometimes work long enough for you to lose weight for a special event. Other times they don’t work at all, and you gain ten more pounds by the time you give up.
It shouldn’t come as a surprise to anyone that fad diets fail. They promise to lose 30 pounds within two weeks, which is unrealistic.
Rather than trying to become vegan or follow the keto diet, change your lifestyle. Don’t know how to do it? Below, we’ll tell you why you should avoid fad diets and how you can lead a healthy lifestyle.
Why Should You Be Avoiding Fad Diets?
Crash diets are so popular because they promise you the body of your dreams within a short time. Unfortunately, while it is tempting to change your diet for two weeks to eat only certain foods, you will only do further harm to your health.
The struggle of following a fad diet damages your body physically and mentally. Below are some of the ways crash dieting harms your body:
- It puts your body at risk of nutritional deficiency
- The diet can make your metabolism slower
- You start having an unhealthy food group balance
- Fad diets make it harder for you to socialize with friends and family
The biggest risk you put on yourself is developing an eating disorder. This is because the yo-yo dieting and worrying about calories make you obsessed with food.
These actions can lead you to develop an unhealthy relationship with food. You can start overeating or undereating when this happens, eventually damaging your health.
Instead, decide to make permanent lifestyle changes that will create healthy habits you’ll follow for life instead of following the latest diet.
What Lifestyle Changes Should You Make?
The road to making healthy lifestyle changes depends on what you want to accomplish. For example, do you want to lose weight by making small changes to your diet or becoming more active?
Of course, you should do both, but sometimes it’s better to tackle one healthy habit instead of five at the same time. For example, let’s say you want to make small changes to your diet by cutting out soda and fast food.
You start taking the time to fix more healthy meals at home and drinking water. Then you can include walking around the neighborhood for fifteen minutes three times a week for exercise.
In this example, you’re putting more emphasis on your diet than exercising. You can also switch this around by going to the gym three times a week to focus your weight loss more on becoming active.
Changing your lifestyle isn’t just about these two things. To cope with the stress of the weight loss journey, you can also try to meditate or read more to help you build a better mindset.
What Are the Benefits of Lifestyle Changes?
You hear all the benefits of fad diets, which are usually lying. But what about the benefits of lifestyle changes? Below are some of the benefits of lifestyle changes:
- Lowers your risk of obesity diseases such as diabetes and high blood pressure
- You gain more energy
- It helps you handle stress better
- Self-confidence increase
Choice and action go hand in hand with a healthy lifestyle. Healthy living is dependent on the choices you make every day and how you act on those choices.
Making positive choices in fitness, stress, and nutrition promotes happiness and overall well-being.
A Chiropractor in Mill Creek, WA Can Help Change Your Lifestyle
Instant gratification is the norm in our world, and discomfort is frowned upon. A magic pill that promotes weight loss sounds easy and convenient, but it isn’t healthy.
So instead of following a diet, decide to make healthy decisions to change your lifestyle. If you need any help changing your lifestyle, schedule an appointment with us today.