The shoulder is one of our most utilized muscle groups. Any extensive movement of the upper arm involves the shoulder to some extent. It’s no surprise then that patients often come to see a chiropractor about this body area. Aside from pain, patients may also experience a condition known as frozen shoulder.

Frozen Shoulder Defined

The condition is exactly what it sounds like. The shoulder dramatically stiffens, restricting or even preventing movement altogether. Even without treatment, a frozen shoulder will usually “thaw” or go away on its own. The condition, however, could last anywhere from one to three years. We believe frozen shoulder is caused by scar tissue which has formed in the shoulder capsule. It seems to occur more often in the non-dominant arm.

Treatment

Keeping the shoulder as physically active as possible is important. Your chiropractor will recommend light, daily exercises for you to do at home. This may include movements like shoulder rotations, lateral raises, or pendulum rotations with the arm hanging in front of you.

What’s important is that you keep the shoulder active and moving to the extent possible. Many cases of frozen shoulder, in fact, arise in patients with a previous shoulder injury because they did not follow through with their doctor-recommended exercises.

A therapist may also recommend dietary changes. Nutrition, after all, plays a key role, just as much as physical activity. Ingredients, such as alfalfa and turmeric, may alleviate stiffness by reducing inflammation in the shoulder tissue.

Pathway to Healing

Amazing Life Chiropractic & Wellness can put you on the road to recovery. Our team consists of the most dedicated chiropractors and physical therapists. We have treated countless clients, many of whom come to us for shoulder and other joint-related injuries. Don’t let frozen shoulder inhibit your life; schedule your first treatment to take the initial step to healing.

Edited by Justin Vorhees