Your Complete Guide to Elbow Pain

Elbow pain, often known as ‘Tennis Elbow,’ is one of the most common nagging injuries that people face. Unfortunately, it doesn’t always go away on its own and can make it difficult to participate in your normal activities. 

Fortunately, though, there’s information you can learn that can help you manage and treat this condition.

Not sure where to start? Don’t worry, we’ve got you covered.

Let’s take a look at everything you need to know.

So, What Is Tennis Elbow?

Also known as ‘lateral epicondylitis,’ this condition arises after continuous or strenuous use of the tendons in your elbow. This typically occurs after long-term repetitive motions of the arm or wrist.

Although it has the term ‘tennis’ in its name, this condition isn’t limited to this sport. In fact, it’s common for plumbers, carpenters, etc. to experience the same issues.

Over time, the pain that’s localized to the elbow can eventually spread to the arm or wrist. 

What Are The Symptoms?

The most common symptom of tennis elbow’s general elbow pain. But, you may find that this pain is exacerbated when performing actions like stirring a pot, turning a doorknob, etc. 

Even something as simple as drinking from a cup of coffee may be enough to cause discomfort.

How Can I Treat It?

Fortunately, this condition has a handful of treatment options for you to choose from. The one that’s best for you will likely depend on how severe your tennis elbow is.

Let’s explore a few of the most notable.

Exercises

For minor cases, all you may need to do is perform a few rehabilitation exercises for a short period of time. These involve:

• Clenching your fist while squeezing a soft object (such as a shirt or towel)
• Holding very light weight (approximately 2 lbs.) while slowly extending and flexing your wrist
• Twisting a towel in opposite directions at once (each hand should twist opposite from the other)

These movements will serve to target the area that’s inflamed, strengthening it over time and possibly eliminating the issue altogether.

KT Tape

This type of tape is applied directly to the elbow. It can serve to relieve pressure and increase circulation, notably reducing your recovery time.

This is best applied by a professional, though, and the average person likely won’t get the most use out of it as they could if they did it on their own.

Chiropractic Help

Although many people tend to think of chiropractors as professionals who help manage back pain, they also have plenty of experience in relieving joint pain, as well.

Someone who’s experiencing long-term tennis elbow will often find relief through a visit to a chiropractic office. So, keep this option in mind if basic treatment methods haven’t worked for you.

Managing Elbow Pain From Tennis Elbow Can Seem Difficult

But it doesn’t have to be.

With the above information about this type of elbow pain in mind, you’ll be well on your way toward getting the treatment you need.

Want to learn more about how we can help? Feel free to get in touch with us today to see what we can do.