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Y-Strap Chiropractic Adjustment

Y-Strap Chiropractic Adjustment

by | Apr 3, 2020 | Chiro Modalities, Informational, Y-strap

What is a Y-Strap Chiropractic Adjustment?

You might have seen this treatment on YouTube or elsewhere online. While it might look scary, the Y strap adjustment could be just the technique you need for effective chiropractic treatment.

Chiropractic adjustments can involve a variety of tools and techniques to help return your spinal column to its best alignment. When you visit our offices, your chiropractor will determine if the Y-strap is appropriate during your visit. Rest assured, when we apply the Y-strap during your session, we have the training necessary to make sure it’s safe and effective!

Here’s what you need to know about a Y strap adjustment.

What is the Y-Strap?

It gets its name from the shape of the strap. When your chiropractor fits the strap over your neck, it forms a “y” shape with the lower part of the “y” placed around your neck and the upper part spreading out into the two arms of the “y.”

The Y-strap’s name also comes from how it applies “y-axis” traction during the adjustment. Your y-axis is your vertical axis. During the adjustment, a chiropractor pulls the straps over the top of your head. This technique helps align your head, spine, and legs along your y-axis.

Why Is It Necessary?

Sometimes back pain is a result of compressed discs along your spine. When discs become compressed, this can also cause pinched nerves. A pinched nerve is very painful, and in many cases, can only become “unpinched” by creating more space between your vertebrae and discs.

This non-surgical decompression process can sometimes require more leverage than your chiropractor can get by merely pulling your neck or through spinal adjustments. The Y-strap helps your chiropractor add the additional leverage needed to decompress your spinal column and relieve pressure on your discs and nerves.

The strap also helps eliminate torque. An excellent spinal column stretch requires a straight pull without your body twisting or turning. The Y-strap helps your chiropractor stabilize your neck and pull straight back for an effective decompression technique.

What Are the Techniques?

If the Y-strap sounds like a chiropractic torture device, don’t worry! Its primary function is to help your Mill Creek chiropractor gives your spinal column a long, consistent stretch. In most cases, the Y-strap technique is a slow pull to decompress your spine and release pinched nerves gently.

In other instances, your chiropractor could use high velocity, low amplitude movement to apply a quick adjustment to your spine. No matter how your chiropractor uses the Y-strap to treat your condition, you can trust that the Mill Creek team prioritizes safety first for all of our patients!

A Y Strap Adjustment Could Be the Relief You Need!

The chiropractors of Amazing Life and Wellness believe in the Y strap adjustment as a way to reduce spinal compression and relieve pain. When considering your pain and treatment plan, we apply the best techniques to improve your condition. We’ll also walk through the options and techniques to make sure you’re comfortable with our approach. Contact us today and we will be happy to schedule you an appointment.

Diversified Chiropractic Technique

Diversified Chiropractic Technique

by | Apr 3, 2020 | Chiro Modalities, Informational

Understanding the Diversified Chiropractic Technique in Mill Creek, WA

Are you living with back pain, poor posture, migraine headaches, or other uncomfortable musculoskeletal symptoms? You aren’t alone. In fact, 16 million Americans, nearly 8 percent of all adults experience persistent or chronic back pain that interferes with their daily activities. If this sounds familiar, the diversified chiropractic technique might be the solution.

Nervous about trying chiropractic care? Don’t be. It’s one of the least invasive treatments available for curing chronic back issues, and it’s pain-free.

And, best of all, you can receive this life-changing chiropractic care close to home! Our chiropractic clinic, conveniently located in Mill Creek, offers the treatment that you need to start feeling better fast.

Keep reading to learn what this treatment includes and how it can help you.

The Diversified Chiropractic Technique Explained

Diversified chiropractic technique, or DCT, uses a series of short and quick thrusts to treat restricted joints one at a time, to restore the patient’s range of motion. These motions create the popping noises that you associate with a chiropractic manipulation or adjustment.

Simply put, this type of chiropractic adjustment has three main objectives. They are restoring spinal alignment, repairing joint dysfunction, and enhancing proper movement. And, whether you realize it or not, this is the most commonly used of all chiropractic techniques!

How Is the Diversified Technique Different?

Unlike other techniques, diversified chiropractic care uses precise hands-on thrusts to restore proper movement and alignment to your spine. This means that rather than targeting the entire musculoskeletal system, you’ll receive treatment in the exact locations where you need it.

The result is fast relief from ​musculoskeletal disorders like neck, back, and hip pain. But, the benefits don’t stop there. The chiropractic diversified technique has also been proven effective for treating migraine headaches, restless sleep, spinal subluxations, diabetes, and hypothyroidism.

What to Expect From Your Office Visit

If you’re a new patient, the first step in chiropractic care is proper diagnosis.

During your first office visit, one of our chiropractic specialists will thoroughly assess your symptoms and perform a physical exam. This will allow us to choose the adjustment techniques and additional treatments, like massage therapy, that will work best for you.

Next, we’ll create a detailed treatment plan and timeline, customized to offer fast symptom relief where you need it the most.

At Amazing Life Chiropractic and Wellness, our focus is on your overall health. So, your plan for chiropractic care will address the underlying causes of your health problems with a focus on future prevention. In addition to chiropractic treatment, we may suggest complementary care, including nutrition and wellness programs, and a variety of healing therapies and techniques.

Feel Better Fast

Now that you know a bit about the diversified chiropractic technique, you’re probably excited to get started with treatment. That’s great news!

The faster you start with chiropractic care, the sooner you’ll begin to feel better. And, many of our patients report life-changing results within just 10 to 14 weeks of regular treatments.

Whether you live in Mill Creek or elsewhere in Washington, consider a trip to our clinic. Our team of experts will make the process easy and help you choose the best treatment plan for your personal needs.

Still have a few unanswered questions? Contact us today. We’re happy to help.

Webster Technique

Webster Technique

by | Apr 3, 2020 | Chiro Modalities, Gut Health, Informational, Pediatric Chiropractic, Pregnancy

How Does the Webster Technique Work in Mill Creek, WA?

Every year, over six million women across the United States get pregnant. If you’re among them and living in Mill Creek, Washington, you may be wondering what your options are if your baby is struggling to get into a good position. There are a variety of ways chiropractors can help a woman throughout her pregnancy. One of them is to use the Webster technique to encourage the baby to get into a good position for birth.

Keep reading to learn more about how the chiropractic Webster technique can help you as a mom-to-be.

What is the Webster Technique?

The Webster technique is a type of chiropractic adjustment that focuses on properly aligning the pelvis and sacrum of the mother. This allows the uterus, as well, to be aligned so that the baby can easily find its way into an optimum position.

Because it doesn’t involve any direct manipulation of the baby, it’s among the safest ways to encourage a baby to turn on its own if the baby is not in an ideal position for birth. The Webster technique is most often used for babies that are breech, horizontal, or back-to-back.

Benefits of Proper Baby Positioning

There are three main benefits of ensuring your baby is in the ideal position for birth. Let’s take a closer look at each of these.

Lower Chance of Emergency C-section

One of the reasons an emergency Cesarian section is performed is that the baby is not in a good position. If this is not noticed until delivery or the baby gets into a bad position shortly before or during labor, a c-section may be needed to prevent the baby from getting stuck in the vaginal canal.

Less Need for Pain Relief

When your baby is in the optimal position, there is often less discomfort during labor because the baby is able to move through the birth canal the way they should. This is especially ideal for women who prefer a natural birth without the use of pain medications.

Faster Labor and Birth

The third advantage to ensuring your baby is in the best possible position is that your labor and birth can move more quickly which can also make it easier for both you and your baby. Once again, this is because the baby can move through the birth canal the way nature intended.

Where to Find a Webster Technique Chiropractor

Not all chiropractors have the training required to perform the Webster technique. For that reason, you need to make sure you ask about a doctor’s experience with pregnancy adjustments before visiting one.

It’s also best to go to a chiropractor throughout your pregnancy as doing the Webster Technique along with others can help prevent a baby from getting into a bad position in the first place. This technique is also more successful when performed earlier rather than after the baby is misaligned.

Looking for a Great Chiropractor for Expecting Mothers?

Now you know what the Webster technique is and can see how it can be extremely beneficial to helping your baby be ready so you can have a safer and more enjoyable birth experience.

If you live in or around Mill Creek, Washington, contact us today. We would love to answer any questions you may have about how our chiropractors can help you and your baby live an amazing life.

Flexion Distraction Table

Flexion Distraction Table

by | Apr 3, 2020 | Chiro Modalities, Informational

Flexion Distraction Table Uses and Benefits

Have you ever received chiropractic care? 75% of those who have rated the care they received as “very effective.” If you have been thinking about trying a chiropractor and wondering is there a chiropractor near me, you might be interested in learning about flexion distraction tables.

A flexion-distraction table is a specialized table designed for chiropractic care and manual techniques. How exactly is it used and what are the benefits of this chiropractic tool? Keep reading to find out.

Flexion-Distraction Table

Chiropractic flexion-distraction tables are very common in chiropractic offices across the US because more than half of all chiropractors use the flexion-distraction technique. Let’s look at how the table is used and how it benefits the patient.

What is Flexion Distraction?

This technique was developed 50 years ago by Dr. James M. Cox. It uses a combination of chiropractic and osteopathic principles. The chiropractor uses spinal manipulation to resolve a number of problems including bulging or herniated disks.

It takes the pressure off the spinal nerves and treats the pain that affects the back, neck, legs, and arms.


How is the Table Used?

The flexion-distraction table differs from other chiropractic tables because it was developed to work with slow, controlled movements rather than quick thrusts.

The chiropractor actually moves the table in a manner that flexes the spine and resolves the herniated disk or bulge by removing the pressure from the disk bulge.

The smooth, rhythmic, slow motion of the flexion-distraction technique balances the hand pressure and the table motion to optimize positive outcomes for the patients.

Manipulation using the flexion-distraction table is very gentle. In fact, patients describe it as relaxing and pain-free.

What are the Benefits?

The goal of every chiropractor is to help you go from pain to pain-free. The flexion-distraction technique helps correct conditions that cause lower back and neck pain, as well as, leg and arm pain. What are the benefits of using a flexion-distraction table over other methods of pain relief?

The benefits include:

  • It widens your spinal canal.
  • It decompresses the spine, gently.
  • It helps to improve your posture.
  • Reduced pressure on your spinal nerves when caused by a herniated or bulging disc.
  • It increases your range of motion
  • It may be an alternative to surgery.
  • It reduces sciatica pain.
  • Circulation improves.
  • Nerves communicate better following treatment.
  • Used to treat scoliosis.
  • It’s gentle enough for arthritis sufferers and advanced-age patients.

This type of therapy is well researched and very effective in the treatment of sciatica problems, herniated discs, spinal stenosis, and more.

Chiropractic Care

Now that you know all about the flexion-distraction table, its uses, and benefits, you’ll want to see how it works yourself.

Do you know who can offer you great chiropractic care? We at Amazing Life Chiropractic and Wellness focus on our patients’ overall health. We look for underlying causes to fix the problem to heal your body and prevent illness. Contact us today to see how we can help you.

Activator Technique in Chiropractic Care

Activator Technique in Chiropractic Care

by | Apr 3, 2020 | Chiro Modalities, Informational

Understanding the Activator Technique in Chiropractic

If you’ve ever considered chiropractic care, you’ve probably heard about various techniques used by practitioners to help relieve pain and improve health. One such method gaining popularity is the Activator Technique. But what exactly is this technique, and how does it differ from traditional chiropractic adjustments? This article will delve into the Activator Technique, explaining its benefits, how it works, and why it might be the right choice for you.

What is the Activator Technique?

The Activator Technique is a chiropractic method that uses a small, handheld instrument called the Activator Adjusting Instrument. This device delivers a quick, low-force impulse at specific points on the body. The technique is designed to restore motion to targeted vertebrae or joints, which can help alleviate pain and improve overall function.

Unlike manual adjustments, which involve twisting or turning the body, the Activator Technique is gentle and precise. This makes it a popular choice for people who prefer a less invasive approach to chiropractic care or who may have conditions that make traditional adjustments unsuitable.

How Does the Activator Technique Work?

The Activator Technique is based on the principles of spinal health and function. Chiropractors use the Activator Adjusting Instrument to apply a controlled, light force to specific areas of the spine or extremities. The goal is to correct misalignments, improve joint function, and reduce nerve interference.

The instrument’s rapid pulse is thought to stimulate neurological pathways, helping to reset and balance the body’s natural healing processes. This can lead to improved mobility, reduced pain, and enhanced overall well-being.

Benefits of the Activator Technique

Precision and Control

One of the primary advantages of the Activator Technique is its precision. The instrument allows chiropractors to target specific areas with great accuracy, minimizing the risk of injury and ensuring that the adjustment is as effective as possible.

Gentle and Non-Invasive

The Activator Technique is known for its gentleness. The quick, low-force impulse is often described as feeling like a gentle tap. This makes it suitable for people of all ages, including children, seniors, and those with certain medical conditions that might make traditional adjustments risky.

Consistent Results

The controlled nature of the Activator Technique can lead to more consistent results compared to manual adjustments. The instrument’s design ensures that each adjustment is delivered with the same level of force and precision, reducing variability and enhancing the predictability of outcomes.

Is the Activator Technique Beneficial?

Many patients report positive outcomes after receiving treatments using the Activator Technique. Common benefits include reduced pain, improved mobility, and a greater sense of overall well-being. While individual results may vary, studies have shown that the technique can be effective for a variety of conditions, including:

  • Lower back pain
  • Neck pain
  • Headaches
  • Joint dysfunction

Who Can Benefit from the Activator Technique?

The Activator Technique can be beneficial for a wide range of individuals. It’s often recommended for those who are sensitive to traditional chiropractic adjustments or who have conditions that require a gentler approach, such as:

It’s also an excellent option for individuals who prefer a more precise and controlled method of treatment.

Finding a Chiropractor Who Uses the Activator Technique

If you’re interested in exploring the Activator Technique, it’s essential to find a qualified chiropractor who is trained in this method. You can start by searching for “activator technique chiropractic near me” to locate practitioners in your area. Be sure to choose a chiropractor who has completed the necessary training and certification to perform the Activator Technique safely and effectively.

What to Expect During Your Visit

During your first visit, the chiropractor will conduct a thorough assessment to determine your specific needs and develop a personalized treatment plan. This may include a physical examination, a review of your medical history, and discussions about your symptoms and goals.

Once the assessment is complete, the chiropractor will use the Activator Adjusting Instrument to deliver precise adjustments to the targeted areas. The procedure is typically quick and painless, and most patients can return to their normal activities immediately following the treatment.

Conclusion

The Activator Technique offers a unique approach to chiropractic care that combines precision, gentleness, and consistency. Whether you’re dealing with chronic pain, joint dysfunction, or simply seeking a non-invasive method to enhance your overall health, the Activator Technique may be worth considering. By understanding how this technique works and finding a qualified practitioner, you can take the first step toward improved health and well-being.

Remember, it’s always important to consult with a healthcare professional before beginning any new treatment to ensure that it’s the right fit for your needs and circumstances. If you’re curious about whether the Activator Technique is beneficial for you, reach out to a trained chiropractor and discuss your options today.

Knee Pain and Custom Orthotics

Knee Pain and Custom Orthotics

by | Apr 2, 2020 | Informational, Orthotics

Orthotics for Knee Pain: How Custom Orthotics Provide Knee Pain Relief

Knee pain is debilitating. It stops you short and takes your breath away. But knee pain does not mean a knee injury. It can simply mean you need some alignment from the bottom up. Keep reading to learn how orthotics or insoles for knee pain can solve your knee problems.

Knee Pain and Your Feet

Knee pain can come from overuse, underuse, or arthritis. A stable body will help stabilize your knee and keep knee pain at bay. In most cases, retaining balance to your entire body will solve your knee problems.

Many times knee pain stems from your feet. When you feel a sudden sharp pain, stop your activity and seek treatment.

Wearing orthotics combined with seeking chiropractic care can solve your knee pain.

Symptoms of Knee Problems

In addition to the breathtaking pain or the general ache of your knees, knee problems present themselves with stiff and swollen knees. If you cannot bend or put pressure on your knee, you have a problem.

Often knee pain stems from unstable feet. If you under pronate or overpronate, you will have knee problems.

What is Pronation?

Pronation is the inward movement of the foot when it rolls to distribute the impact of a step. All of our feet pronate to a degree. Normal feet will roll inward about 15 percent.

Your feet need to pronate to properly absorb the shock of a step and to properly push off from the ball of your foot for your next step.

Many of us suffer from under pronation or overpronation. Overpronation occurs when your foot rolls inward more than 15 percent. Your foot and ankle cannot adequately stabilize your body, and your foot ends up pushing off the ground primarily with your big toe and second toe.

Underpronation or supination occurs when your foot does not roll inward until after it lands. The outside of your foot takes on most of the shock. Your foot ends up pushing off with the outside of your foot and the smaller toes.

Both under pronation and overpronation lead to knee problems.

Treatment

When you injure your knee, treat the knee first. Use the RICE method of treatment. Rest it, ice it, put compression on it, and elevate it.

Then begin to find the source of your pain by seeking a good chiropractor. Often the source will come from your feet, because if your foundation isn’t stable, then your joints will suffer.

Prevention

Custom orthotics help stabilize your knee. They provide the foundation and correction to your feet so that when your heel strikes the ground, your foot does not roll in or out too much, and this, in turn, will help stabilize your knee.

Orthotics will change how the body distributes stress through the foot and ankle. They help your body to distribute weight and shock more evenly over your foot, and thus they lessen the distribution of force through your knee.

Plus, technicians make orthotics from shock-absorbing material, which reduces stress from your foot to your knee.

An orthotic will change the alignment of your feet and ankles, and thus they change the alignment of your knees. Your knees will have a healthy alignment rather than an alignment that puts stress on the inner or outer knee.  Good orthotics and knee pain do not exist simultaneously.

Recovery

When you have knee pain, take your time to recover. Go slow and easy. After you’ve treated the knee with the proper rest, ice, compression, and elevation technique, slowly move back into activity with your orthotics in place.

Do not resume exercise until your knee pain has subsided and you have a shoe insert for knee pain properly fitted.

Consider Orthotics for Knee Pain

If you have not seriously injured your knee, shoe orthotics for knee pain can solve your problems.

We have orthotic insoles for knee pain that will help. For all of your chiropractic care needs in the Mill Creek area, contact us.