Blog
5 Proven Benefits of Meditation
Reasons to Practice Mindfulness Over fourteen percent of people in the United States have tried meditation. But why do any of them stick with it? Well, you may think that meditation is boring, but there are significant benefits. Are you ready to learn more? Read on...
Fun Ways To Keep the Family Active This Summer
A Family That Moves Together, Stays Together Safe exercise is essential for a child's healthy development, and not every child hits their targets. Unfortunately, 76% of children in the US don't receive the recommended amount of daily exercise. Part of the reason is...
Relax: The Best Natural Ways to Wind Down at the End of the Day
Relax: The Importance of Winding Down Do you often find yourself feeling overwhelmed and anxious at the end of the day? People are more stressed than ever, so you're not alone. Stress can be harmful to your health, however, so it's important to get it under control...
An Introduction to Gut Health
Trust Your Gut: A Guide to Gut Health The gut, also known as the digestive tract or gastrointestinal tract, covers the sections of the body involved in food intake and excretion. The whole digestive tract from mouth, esophagus, stomach and intestines to pancreas,...
Why You Should Start Limiting Your Exposure to Blue Light
If you spend all day on your phone or computer, you've probably heard of blue light. Blue light is essentially electromagnetic energy that travels in short, powerful waves. Electronic devices emit this energy during use, leaving you exposed to blue light every time...
X-Rays: Why We Use Them and Why We Don’t
Why We Use X-Rays and Reasons We Don't Spine specialists–that's what some people call chiropractors. While chiropractors do pay special attention to the spine, they can also specialize in other fields, such as neurology, clinical nutrition, and radiology. Speaking...
Video: Man Get’s Chiropractic Treatment After Knee Surgery
In this video, our team performs a chiropractic adjustment for a man who is recovering from knee surgery. You won't want to miss this. If you want to be in one our videos, reach out to us For more information or if you have any additional questions, please feel...
Video: Digital Creator Gets Relief From Chiropractic
In this video, our team performs an a maintenance adjustment and shows how these regular adjustments can help you maintain a healthy life, especially if you work in front of a computer all day. You won't want to miss this. If you want to be in one our videos, reach...
Video: TMJ Chiro Adjustment with Activator
In this video, you will see how we use the Activator Tool to treat TMJ pain. TMJ pain can cause some serious jaw pain during your day to day activities (talking, chewing, etc.) See how we treat it and enjoy the loud cracks! If you want to be in one our videos,...