Blog
Postpartum Back Pain
Relief for New Moms: What You Need to Know About Postpartum Back Pain & How to Finally Get Some Relief! Postpartum-related back pain is not uncommon. Up to 75% of women experience some sort of back pain after giving birth. Are you experiencing back pain after...
Hip Pain
Hip Pain Treatment: Natural Remedies and Solutions for Hip Joint Pain The hip is one of the most complex joints in the body. Supported by muscles, it allows us to move however we want—whether we’re walking or jumping. At the same time, it can be affected by a wide...
Wrist Pain
Wrist Pain 101: Causes, Symptoms, and Effective Solutions The wrist is a complex joint that’s made up of eight small bones. Without them, your hand wouldn’t work nearly the same way! Keep in mind, however, that it’s also prone to injury. In fact, wrist injuries...
Iliotibial Band Syndrome
IT Band Syndrome: Understanding IT Band Pain, Causes, and Treatment You go out for a run, and out of nowhere, your knee starts hurting. Don't ignore this pain. It might be the start of IT band syndrome, and if you don't get the right treatment, it can turn into a much...
Achilles Tendonitis
Pain, Pain, Go Away: What's the Best Treatment for Achilles Tendonitis? The Achilles tendon is the largest tendon in the human body. What does it do? It connects your calf muscles to your heel. Without it, you wouldn’t be able to walk properly! As it turns out,...
Pelvic Pain
Understanding Pelvic Pain: Causes, Symptoms, and Treatment Why does my pelvis hurt? There could be a number of culprits behind your pelvic pain, ranging from serious medical conditions to temporary pain. If you're experiencing any type of pelvic pain, there are a few...
Coccyx Pain Treatment
Understanding Coccyx and Tailbone Pain, Causes, and Treatment The spine is made up of 33 individual bones. More specifically, they’re divided into four main regions—the cervical, thoracic, lumbar, and sacrum spine. At the bottom of the spine is the coccyx aka...
Sprained Ankle
The Sprained Ankle Signs, Symptoms, and Treatment Options: A Helpful Guide Do you think you may be suffering from a sprained ankle, but aren't quite sure? Sprained ankles are one of the most common injuries in the US. In fact, over 25,000 people in the US sprain their...
Knee Pain
Why Do My Knees Ache? The Causes, Types, and Treatments Explained Often times, we are asked in our clinic why do knees ache and if it's something to worry about? According to the CDC, by 2040, about 78 million US adults 18 and older will be diagnosed with arthritis....