Blog
Ignore Fad Diets: Change Your Lifestyle Instead
Did you know that the United States ranks 12th in the world regarding obesity? Many people attempt to lose weight quickly by following a fad diet. The diets can sometimes work long enough for you to lose weight for a special event. Other times they don't work at...
The Importance of Work-Life Balance
Did you know that an estimated 52% of workers are feeling burnt out? While workers have more power than ever in 2022, it's not stopping them from feeling over-stressed and under-valued in the workplace. Does this sound familiar? For many people, the key is...
5 Natural Ways To Improve Mental Health
Mental health concerns are plaguing the country, especially stress-related conditions. As we speak, more than 65% of Americans report feeling high levels of stress. Fortunately, developing the right habits can help us improve our mental wellness. Let's talk about...
Breathe – The Importance of Breathing
Did you know that about 77 percent of people experience stress that impacts their physical health? Stress can cause heart problems, pain, muscle spasms, headaches, and more. When your stress begins to impact your health, it's a clear sign that you need new coping...
Bags Under Your Eyes – What It Means and How to Fix It
Take a deep breath and imagine that you just rolled out of bed. You meander to the bathroom, look in the mirror and immediately gasp. There are dark bags under your eyes, and you have no idea where they came from! If this situation sounds familiar, do not panic....
How Your Feet May be the Cause of Joint Pain
Did you know that the average person walks anywhere from 5000 to 7000 steps per day? That equates to around 2.5 to 3.5 miles per day, and if you're physically active, those numbers might be much higher. However, if you're struggling with joint pain, you may be...
Paleo vs. Primal: What’s the Difference and Why It Matters
Picture yourself in the world about 10,000 years ago, long before Great Grandmama and Richard III and even agricultural farming. It's lunchtime for cave-you, and you're on the hunt. With a club in hand, you're scouring the ancient plains and creeks for... a...
Start Your Day Right: Great Natural Alternatives to Coffee
Coffee is Great, But There are Alternatives Let's face it, we've all had those mornings when it seems like a herculean feat to get out of bed without that morning jolt. Coffee has become such a ubiquitous part of so many people's lives it can seem impossible to...
4 Easy Ways to Improve Gut Health
4 Easy Ways to Improve Gut Health Your gut is made up of trillions of bacteria; most of which are essential to your overall health. Some, however, carry diseases that can lead to major health complications in the future. There are many factors that contribute to...