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What Is Red Light Therapy?
Red Light Therapy Our bodies don't always heal properly on their own. For this reason, many people choose to engage in alternative forms of medical treatment in order to help with recovery. Many people find themselves wondering “what is red light therapy?” or "does...
How Red Light Therapy Reduces Fat Cells
Red light therapy or RLT is a rapidly growing practice for many athletes around the world. The innovative therapy has been found to help stimulate cell regeneration in humans, which can shorten muscle recovery times after workouts and help athletes get back in the gym...
3 Different Types of Stress and How To Manage Effectively
Did you know that nearly 8 in 10 Americans feel stressed weekly? While some amount of stress is a part of everyday life, many people feel overwhelmed. And prolonged stress can be dangerous and cause many different kinds of health issues. If you've been feeling...
The Five Types of Headaches
The pain of a headache can range from mildly irritating to completely unbearable. Consequently, you may rush for the medicine cabinet reaching for a pain reliever, assuming it's just another migraine. However, you must educate yourself on the five types of headaches...
5 Amazing Side Effects of Seeing the Chiropractor
Believe it or not, the second most common reason people go to the doctor in the United States is for lower back pain. It so happens that this is also one of the many ailments and everyday struggles that seeing the chiropractor can help with. Chiropractors are medical...
5 Unexpected Ways to Herniate a Disc
Did you know that per 1,000 adults in the United States, there are up to 20 cases of herniated discs every year? They are extremely common and can be quite painful. But just because they're common doesn't mean they always have normal causes. Read on to learn five...
Why Golfers Love Chiropractic
Are you a golfer who's feeling some of the aches and pains that are so common amongst lovers of the sport? Golf is a lot of fun. It's a great way to socialize and get some much-needed exercise for people of all ages. No one can deny that it's a healthy practice. That...
How the Red Light Table Targets Fat Loss
Less Cellulite In a 2011 study on red light therapy and cellulite reduction, women ages 25-55 were divided into two groups: some did treadmill exercise + red light therapy twice a week, while the other group just did treadmill exercise. The researchers presented...
The Truth About Why You Need Fats In your Diet
Difference Between Healthy and Unhealthy Fats In looking for a healthy diet, you are probably not thinking about the daily intake of fats that you will include. Fats tend to be viewed as the villain of a healthy lifestyle, to be reduced and avoided at all costs. The...